Рецепт Grilled Chicken Pesto Open Faced Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
kaiser rolls
28.5g |
butter
4.73g |
chicken breasts
69.6g |
pesto
15.0g |
swiss cheese
28.0g |
tomatoes
56.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.04 | 14.51 | 1.39 | 7.54 | 0.5 | 26.8 | 107.2 |
| Total Fat (g) | 1.23 | 3.84 | 6.44 | 7.55 | 7.78 | 0.11 | 26.94 | 107.76 |
| Carbohydrates (g) | 15.02 | 0.0 | 0.0 | 0.52 | 1.51 | 2.21 | 19.26 | 77.04 |
| Ash (g) | 0.57 | 0.1 | 0.7 | н/д | 0.78 | 0.28 | 2.43 | 9.72 |
| Calories (kcal) | 83.505 | 33.914 | 119.712 | 73.65 | 106.4 | 10.156 | 427.337 | 1709.348 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.13 | 0.71 | 0.84 | 3.36 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.77 | 0.77 | 3.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.17 | 0.0 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.84 | 0.75 | 48.34 | 4.98 | 10.39 | 53.32 | 126.62 | 506.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 0.0 | 0.09 | 0.37 | 1.48 | 2.45 | 9.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 6.0 |
| Calcium (mg) | 27.075 | 1.135 | 7.656 | 38.85 | 221.48 | 5.642 | 301.838 | 1207.352 |
| Iron (mg) | 0.93 | 0.0 | 0.52 | 0.28 | 0.06 | 0.15 | 1.94 | 7.76 |
| Magnesium (mg) | 7.695 | 0.095 | 17.4 | 7.5 | 10.64 | 6.206 | 49.536 | 198.144 |
| Phosphorus (mg) | 28.5 | 1.135 | 121.104 | 30.45 | 158.76 | 13.541 | 353.49 | 1413.96 |
| Potassium (mg) | 30.78 | 1.135 | 153.12 | 26.4 | 21.56 | 133.715 | 366.711 | 1466.844 |
| Sodium (mg) | 155.04 | 27.245 | 43.848 | 135.45 | 53.76 | 2.821 | 418.164 | 1672.656 |
| Zinc (mg) | 0.27 | 0.0 | 0.56 | 0.23 | 1.22 | 0.1 | 2.38 | 9.52 |
| Copper (mg) | 0.046 | 0.0 | 0.028 | 0.044 | 0.011 | 0.034 | 0.162 | 0.648 |
| Manganese (mg) | 0.131 | 0.0 | 0.014 | н/д | 0.003 | 0.062 | 0.21 | 0.84 |
| Selenium (mcg) | 11.1 | 0.0 | 11.6 | 0.5 | 5.1 | 0.0 | 28.4 | 113.6 |
| Vitamin A, IU (IU) | 0.0 | 118.203 | 57.768 | н/д | 232.4 | 469.979 | 878.349 | 3513.396 |
| Retinol (mcg) | 0.0 | 31.738 | 16.704 | 6.0 | 59.92 | 0.0 | 114.362 | 457.448 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.353 | 17.4 | 18.3 | 61.6 | 23.696 | 153.35 | 613.4 |
| Beta Carotene (mcg) | 0.0 | 7.473 | 0.0 | 145.65 | 19.6 | 253.326 | 426.049 | 1704.196 |
| Vitamin E (mg) | 0.12 | 0.11 | 0.22 | 1.01 | 0.11 | 0.3 | 1.86 | 7.44 |
| Vitamin D (IU) | н/д | 2.649 | н/д | н/д | 12.32 | н/д | 14.969 | 59.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 | 5806.748 |
| Lutein + zeaxanthin (mcg) | 16.53 | 0.0 | 0.0 | 258.15 | 0.0 | 69.397 | 344.077 | 1376.308 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | 0.01 | 0.07 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.2 | 8.1 | 32.4 |
| Thiamin (mg) | 0.137 | 0.0 | 0.042 | 0.008 | 0.017 | 0.023 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.097 | 0.001 | 0.063 | 0.02 | 0.084 | 0.011 | 0.276 | 1.104 |
| Niacin (mg) | 1.208 | 0.002 | 6.897 | 0.107 | 0.025 | 0.333 | 8.572 | 34.288 |
| Pantothenic acid (mg) | 0.117 | 0.005 | 0.557 | н/д | 0.12 | 0.051 | 0.85 | 3.4 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.369 | 0.014 | 0.022 | 0.045 | 0.461 | 1.844 |
| Folate (mcg) | 27.075 | 0.142 | 2.784 | 3.9 | 1.68 | 8.463 | 44.044 | 176.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.24 | 0.06 | 0.94 | 0.0 | 1.24 | 4.96 |
| Choline (mg) | 4.2 | 0.9 | 46.7 | 1.8 | 4.3 | 3.8 | 61.7 | 246.8 |
| Folic acid (mcg) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 91.2 |
| Tryptophan (g) | 0.034 | 0.0 | 0.167 | н/д | 0.112 | 0.006 | 0.319 | 1.276 |
| Threonine (g) | 0.083 | 0.002 | 0.606 | н/д | 0.291 | 0.017 | 0.998 | 3.992 |
| Isoleucine (g) | 0.108 | 0.002 | 0.738 | н/д | 0.431 | 0.011 | 1.291 | 5.164 |
| Leucine (g) | 0.197 | 0.004 | 1.065 | н/д | 0.829 | 0.017 | 2.111 | 8.444 |
| Lysine (g) | 0.068 | 0.003 | 1.204 | н/д | 0.725 | 0.017 | 2.018 | 8.072 |
| Methionine (g) | 0.051 | 0.001 | 0.39 | н/д | 0.218 | 0.006 | 0.666 | 2.664 |
| Cystine (g) | 0.063 | 0.0 | 0.188 | н/д | 0.081 | 0.006 | 0.338 | 1.352 |
| Phenylalanine (g) | 0.14 | 0.002 | 0.571 | н/д | 0.465 | 0.039 | 1.217 | 4.868 |
| Tyrosine (g) | 0.08 | 0.002 | 0.473 | н/д | 0.473 | 0.006 | 1.034 | 4.136 |
| Valine (g) | 0.123 | 0.003 | 0.71 | н/д | 0.599 | 0.011 | 1.446 | 5.784 |
| Arginine (g) | 0.103 | 0.001 | 0.898 | н/д | 0.26 | 0.011 | 1.274 | 5.096 |
| Histidine (g) | 0.06 | 0.001 | 0.438 | н/д | 0.3 | 0.006 | 0.805 | 3.22 |
| Alanine (g) | 0.094 | 0.001 | 0.828 | н/д | 0.255 | 0.017 | 1.195 | 4.78 |
| Aspartic acid (g) | 0.128 | 0.003 | 1.295 | н/д | 0.44 | 0.079 | 1.944 | 7.776 |
| Glutamic acid (g) | 0.943 | 0.009 | 2.144 | н/д | 1.596 | 0.243 | 4.934 | 19.736 |
| Glycine (g) | 0.1 | 0.001 | 0.856 | н/д | 0.143 | 0.011 | 1.111 | 4.444 |
| Proline (g) | 0.316 | 0.004 | 0.661 | н/д | 1.033 | 0.011 | 2.026 | 8.104 |
| Serine (g) | 0.137 | 0.002 | 0.508 | н/д | 0.459 | 0.017 | 1.123 | 4.492 |
| Cholesterol (mg) | 0.0 | 10.17 | 44.544 | 2.4 | 25.76 | 0.0 | 82.874 | 331.496 |
| Trans Fat (g) | н/д | н/д | 0.084 | н/д | н/д | н/д | 0.084 | 0.336 |
| Saturated Fat (g) | 0.174 | 2.43 | 1.851 | 1.338 | 4.978 | 0.017 | 10.788 | 43.152 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 3.949 | 3.949 | 15.796 |
| Monounsaturated Fat (g) | 0.322 | 0.994 | 2.659 | 4.728 | 2.036 | 0.017 | 10.756 | 43.024 |
| Polyunsaturated (g) | 0.49 | 0.144 | 1.364 | 1.127 | 0.272 | 0.045 | 3.441 | 13.764 |