Рецепт Grilled Chicken Panini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
multi
94.0g |
chicken breast
278.4g |
pepper
146.37g |
mozzarella cheese
17.5g |
basil
0.32g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.49 | 58.05 | 1.45 | 4.54 | 0.01 | н/д | н/д | 70.53 | 70.53 |
Total Fat (g) | 2.43 | 25.75 | 0.44 | 3.51 | 0.0 | н/д | н/д | 32.13 | 32.13 |
Carbohydrates (g) | 79.02 | 0.0 | 8.83 | 0.67 | 0.01 | н/д | н/д | 88.52 | 88.52 |
Ash (g) | н/д | 2.81 | 0.69 | н/д | 0.0 | н/д | н/д | 3.5 | 3.5 |
Calories (kcal) | 308.32 | 478.848 | 45.375 | 52.85 | 0.074 | н/д | н/д | 885.466 | 885.466 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 2.84 | н/д | 0.0 | н/д | н/д | 2.84 | 2.84 |
Fructose (g) | н/д | н/д | 3.31 | н/д | 0.0 | н/д | н/д | 3.31 | 3.31 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 2.35 | 193.38 | 134.97 | 8.13 | 0.29 | н/д | н/д | 339.12 | 339.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 19.45 | 0.0 | 6.15 | 0.11 | 0.0 | н/д | н/д | 25.7 | 25.7 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 11.4 | 0.0 | 3.1 | 0.0 | 0.0 | н/д | н/д | 14.5 | 14.5 |
Calcium (mg) | 200.22 | 30.624 | 10.246 | 127.925 | 0.566 | н/д | н/д | 369.581 | 369.581 |
Iron (mg) | 32.4 | 2.06 | 0.63 | 0.04 | 0.01 | н/д | н/д | 35.15 | 35.15 |
Magnesium (mg) | 120.32 | 69.6 | 17.564 | 4.55 | 0.205 | н/д | н/д | 212.239 | 212.239 |
Phosphorus (mg) | 243.46 | 484.416 | 38.056 | 91.7 | 0.179 | н/д | н/д | 857.811 | 857.811 |
Potassium (mg) | 356.26 | 612.48 | 308.841 | 16.625 | 0.944 | н/д | н/д | 1295.15 | 1295.15 |
Sodium (mg) | 583.74 | 175.392 | 5.855 | 92.4 | 0.013 | н/д | н/д | 857.4 | 857.4 |
Zinc (mg) | 7.5 | 2.23 | 0.37 | 0.55 | 0.0 | н/д | н/д | 10.64 | 10.64 |
Copper (mg) | 0.367 | 0.111 | 0.029 | 0.005 | 0.001 | н/д | н/д | 0.514 | 0.514 |
Manganese (mg) | н/д | 0.056 | 0.161 | н/д | 0.004 | н/д | н/д | 0.22 | 0.22 |
Selenium (mcg) | 7.4 | 46.2 | 0.1 | 2.9 | 0.0 | н/д | н/д | 56.6 | 56.6 |
Vitamin A, IU (IU) | н/д | 231.072 | 4582.845 | н/д | 16.88 | н/д | н/д | 4830.797 | 4830.797 |
Retinol (mcg) | 271.66 | 66.816 | 0.0 | 27.3 | 0.0 | н/д | н/д | 365.776 | 365.776 |
Vitamin A, RAE (mcg_RAE) | 276.36 | 69.6 | 229.801 | 28.0 | 0.845 | н/д | н/д | 604.606 | 604.606 |
Beta Carotene (mcg) | 43.24 | 0.0 | 2377.049 | 8.925 | 10.054 | н/д | н/д | 2439.268 | 2439.268 |
Vitamin E (mg) | 0.29 | 0.86 | 2.31 | 0.06 | 0.0 | н/д | н/д | 3.53 | 3.53 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 680.56 | 0.0 | 74.649 | 0.0 | 18.08 | н/д | н/д | 773.289 | 773.289 |
Tocopherol, beta (mg) | н/д | н/д | 0.07 | н/д | 0.0 | н/д | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | 0.08 | 0.2 | н/д | 0.0 | н/д | н/д | 0.29 | 0.29 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 12.0 | 0.0 | 186.9 | 0.0 | 0.1 | н/д | н/д | 199.0 | 199.0 |
Thiamin (mg) | 0.752 | 0.167 | 0.073 | 0.018 | 0.0 | н/д | н/д | 1.01 | 1.01 |
Riboflavin (mg) | 0.846 | 0.251 | 0.132 | 0.058 | 0.0 | н/д | н/д | 1.286 | 1.286 |
Niacin (mg) | 10.002 | 27.589 | 1.434 | 0.021 | 0.003 | н/д | н/д | 39.049 | 39.049 |
Pantothenic acid (mg) | н/д | 2.227 | 0.468 | н/д | 0.001 | н/д | н/д | 2.696 | 2.696 |
Vitamin B-6 (mg) | 0.996 | 1.476 | 0.424 | 0.014 | 0.001 | н/д | н/д | 2.911 | 2.911 |
Folate (mcg) | 799.94 | 11.136 | 67.33 | 1.75 | 0.218 | н/д | н/д | 880.374 | 880.374 |
Vitamin B-12 (mcg) | 3.0 | 0.95 | 0.0 | 0.4 | 0.0 | н/д | н/д | 4.35 | 4.35 |
Choline (mg) | 11.9 | 186.8 | 8.2 | 2.5 | 0.0 | н/д | н/д | 209.5 | 209.5 |
Folic acid (mcg) | 761.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 761.4 | 761.4 |
Tryptophan (g) | н/д | 0.668 | 0.015 | н/д | 0.0 | н/д | н/д | 0.683 | 0.683 |
Threonine (g) | н/д | 2.422 | 0.059 | н/д | 0.0 | н/д | н/д | 2.481 | 2.481 |
Isoleucine (g) | н/д | 2.951 | 0.029 | н/д | 0.0 | н/д | н/д | 2.981 | 2.981 |
Leucine (g) | н/д | 4.26 | 0.059 | н/д | 0.001 | н/д | н/д | 4.319 | 4.319 |
Lysine (g) | н/д | 4.816 | 0.059 | н/д | 0.0 | н/д | н/д | 4.875 | 4.875 |
Methionine (g) | н/д | 1.559 | 0.015 | н/д | 0.0 | н/д | н/д | 1.574 | 1.574 |
Cystine (g) | н/д | 0.752 | 0.029 | н/д | 0.0 | н/д | н/д | 0.781 | 0.781 |
Phenylalanine (g) | н/д | 2.283 | 0.073 | н/д | 0.0 | н/д | н/д | 2.356 | 2.356 |
Tyrosine (g) | н/д | 1.893 | 0.015 | н/д | 0.0 | н/д | н/д | 1.908 | 1.908 |
Valine (g) | н/д | 2.84 | 0.044 | н/д | 0.0 | н/д | н/д | 2.884 | 2.884 |
Arginine (g) | н/д | 3.591 | 0.059 | н/д | 0.0 | н/д | н/д | 3.65 | 3.65 |
Histidine (g) | н/д | 1.754 | 0.029 | н/д | 0.0 | н/д | н/д | 1.783 | 1.783 |
Alanine (g) | н/д | 3.313 | 0.044 | н/д | 0.0 | н/д | н/д | 3.357 | 3.357 |
Aspartic acid (g) | н/д | 5.178 | 0.41 | н/д | 0.001 | н/д | н/д | 5.589 | 5.589 |
Glutamic acid (g) | н/д | 8.575 | 0.307 | н/д | 0.001 | н/д | н/д | 8.883 | 8.883 |
Glycine (g) | н/д | 3.424 | 0.044 | н/д | 0.0 | н/д | н/д | 3.469 | 3.469 |
Proline (g) | н/д | 2.645 | 0.029 | н/д | 0.0 | н/д | н/д | 2.674 | 2.674 |
Serine (g) | н/д | 2.032 | 0.073 | н/д | 0.0 | н/д | н/д | 2.106 | 2.106 |
Cholesterol (mg) | 0.0 | 178.176 | 0.0 | 9.45 | 0.0 | н/д | н/д | 187.626 | 187.626 |
Trans Fat (g) | н/д | 0.334 | н/д | н/д | н/д | н/д | н/д | 0.334 | 0.334 |
Saturated Fat (g) | 0.451 | 7.405 | 0.044 | 1.904 | 0.0 | н/д | н/д | 9.805 | 9.805 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.555 | 10.635 | 0.0 | 0.849 | 0.0 | н/д | н/д | 12.039 | 12.039 |
Polyunsaturated (g) | 0.808 | 5.457 | 0.102 | 0.089 | 0.001 | н/д | н/д | 6.458 | 6.458 |