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Рецепт Grilled Chicken Pan Bagnant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. dry herbes de Provence see * Note
2 x garlic cloves pressed Salt to taste Freshly-grnd black pepper to taste
2 tsp anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
34.61g 		olive oil
9.0g 		olive oil
20.25g 		lemon juice
11.44g 		sourdough bread
16.0g 		capers
4.3g 		tomatoes
41.41g 		onion
15.54g 		romaine lettuce
39.95g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.0 0.04 1.88 0.1 0.36 0.12 0.49 11.0 88.0
Total Fat (g) 0.43 9.0 20.25 0.0 0.29 0.04 0.08 0.01 0.12 30.22 241.76
Carbohydrates (g) 0.0 0.0 0.0 0.99 9.03 0.21 1.62 1.17 1.31 14.34 114.72
Ash (g) 0.35 0.0 0.0 0.03 0.35 0.35 0.21 0.05 0.23 1.57 12.56
Calories (kcal) 38.074 79.56 179.01 2.859 46.24 0.989 7.453 4.973 6.792 365.949 2927.592
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.11 0.0 0.11 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.52 0.35 0.16 1.02 8.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.57 0.31 0.32 1.2 9.6
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 0.0 0.0 10.38 4.45 3.61 39.13 14.18 37.8 135.41 1083.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.27 0.41 0.02 1.09 0.78 0.48 3.05 24.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.1 0.8 2.0 16.0
Calcium (mg) 3.807 0.09 0.203 0.801 7.04 1.72 4.141 3.108 13.184 34.093 272.744
Iron (mg) 0.25 0.05 0.11 0.0 0.58 0.07 0.11 0.04 0.39 1.61 12.88
Magnesium (mg) 9.692 0.0 0.0 0.686 4.48 1.419 4.555 1.399 5.593 27.823 222.584
Phosphorus (mg) 67.841 0.0 0.0 0.686 18.24 0.43 9.937 4.196 11.985 113.315 906.52
Potassium (mg) 88.262 0.09 0.203 14.183 20.48 1.72 98.13 18.493 98.677 340.236 2721.888
Sodium (mg) 22.498 0.18 0.405 0.114 104.0 127.452 2.07 1.243 3.196 261.159 2089.272
Zinc (mg) 0.28 0.0 0.0 0.01 0.15 0.01 0.07 0.02 0.09 0.63 5.04
Copper (mg) 0.014 0.0 0.0 0.003 0.022 0.016 0.025 0.009 0.02 0.11 0.88
Manganese (mg) 0.007 0.0 0.0 0.001 0.083 0.003 0.046 0.012 0.064 0.217 1.736
Selenium (mcg) 6.2 0.0 0.0 0.0 4.3 0.1 0.0 0.1 0.2 10.8 86.4
Vitamin A, IU (IU) 7.269 0.0 0.0 2.288 0.0 5.934 344.904 0.155 3479.645 3840.194 30721.552
Retinol (mcg) 2.077 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.077 16.616
Vitamin A, RAE (mcg_RAE) 2.077 0.0 0.0 0.114 0.0 0.301 17.39 0.0 174.182 194.064 1552.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.343 0.0 3.569 185.908 0.155 2087.787 2277.763 18222.104
Vitamin E (mg) 0.04 1.29 2.91 0.02 0.03 0.04 0.22 0.0 0.05 4.6 36.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.029 1.92 0.0 50.928 0.932 923.644 978.454 7827.632
Tocopherol, beta (mg) н/д 0.01 0.02 н/д н/д н/д 0.0 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.07 0.17 н/д н/д н/д 0.05 0.0 0.14 0.45 3.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 5.3 0.0 0.2 5.3 0.7 9.6 21.5 172.0
Thiamin (mg) 0.024 0.0 0.0 0.003 0.069 0.001 0.017 0.006 0.028 0.148 1.184
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.046 0.006 0.008 0.003 0.028 0.124 0.992
Niacin (mg) 3.873 0.0 0.0 0.011 0.762 0.028 0.244 0.02 0.124 5.062 40.496
Pantothenic acid (mg) 0.284 0.0 0.0 0.011 0.053 0.001 0.037 0.016 0.056 0.458 3.664
Vitamin B-6 (mg) 0.19 0.0 0.0 0.006 0.016 0.001 0.033 0.02 0.028 0.294 2.352
Folate (mcg) 1.385 0.0 0.0 1.487 23.68 0.989 6.211 3.574 54.332 91.657 733.256
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.13 1.04
Choline (mg) 25.4 0.0 0.1 0.6 2.4 0.3 2.8 0.9 4.0 36.3 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.72 0.0 0.0 н/д 0.0 18.72 149.76
Tryptophan (g) 0.093 0.0 0.0 н/д 0.019 н/д 0.004 0.002 0.004 0.122 0.976
Threonine (g) 0.339 0.0 0.0 н/д 0.045 н/д 0.012 0.003 0.016 0.416 3.328
Isoleucine (g) 0.422 0.0 0.0 н/д 0.059 н/д 0.008 0.002 0.02 0.511 4.088
Leucine (g) 0.599 0.0 0.0 н/д 0.11 н/д 0.012 0.005 0.032 0.758 6.064
Lysine (g) 0.678 0.0 0.0 н/д 0.048 н/д 0.012 0.005 0.024 0.767 6.136
Methionine (g) 0.222 0.0 0.0 н/д 0.024 н/д 0.004 0.002 0.008 0.259 2.072
Cystine (g) 0.104 0.0 0.0 н/д 0.038 н/д 0.004 0.002 0.004 0.152 1.216
Phenylalanine (g) 0.318 0.0 0.0 н/д 0.078 н/д 0.029 0.003 0.028 0.457 3.656
Tyrosine (g) 0.27 0.0 0.0 н/д 0.03 н/д 0.004 0.002 0.012 0.318 2.544
Valine (g) 0.398 0.0 0.0 н/д 0.069 н/д 0.008 0.003 0.024 0.502 4.016
Arginine (g) 0.481 0.0 0.0 н/д 0.059 н/д 0.008 0.017 0.02 0.586 4.688
Histidine (g) 0.249 0.0 0.0 н/д 0.034 н/д 0.004 0.002 0.008 0.296 2.368
Alanine (g) 0.436 0.0 0.0 н/д 0.053 н/д 0.012 0.003 0.024 0.528 4.224
Aspartic acid (g) 0.713 0.0 0.0 н/д 0.072 н/д 0.058 0.011 0.056 0.91 7.28
Glutamic acid (g) 1.198 0.0 0.0 н/д 0.526 н/д 0.178 0.028 0.072 2.002 16.016
Glycine (g) 0.391 0.0 0.0 н/д 0.058 н/д 0.008 0.003 0.02 0.48 3.84
Proline (g) 0.329 0.0 0.0 н/д 0.178 н/д 0.008 0.003 0.02 0.538 4.304
Serine (g) 0.273 0.0 0.0 н/д 0.072 н/д 0.012 0.003 0.02 0.381 3.048
Cholesterol (mg) 20.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.075 160.6
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.114 1.243 2.797 0.0 0.08 0.01 0.012 н/д 0.016 4.272 34.176
Phytosterols (mg) н/д 19.89 44.753 н/д н/д 2.064 2.898 н/д н/д 69.605 556.84
Monounsaturated Fat (g) 0.104 6.566 14.774 0.0 0.056 0.003 0.012 н/д 0.004 21.52 172.16
Polyunsaturated (g) 0.097 0.947 2.13 0.0 0.126 0.013 0.033 н/д 0.064 3.41 27.28