| 2 c. liquid removed canned black beans |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 16 ounce canned corn liquid removed |
4 oz |
$0.89 per 15 1/4 ounces
|
$0.23 |
| 1/2 c. minced parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/2 c. vegetable oil |
2 tablespoons |
$3.00 per 48 fluid ounces
|
$0.06 |
| 1/2 c. diced red onion |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1/2 c. diced green onion |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1 1/2 tsp grnd cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 4 lrg tomatoes minced Salt to taste Freshly-grnd black pepper to taste |
1 tomatoes |
$1.99 per pound
|
$0.80 |
| 1/2 c. extra-virgin extra virgin olive oil |
2 tablespoons |
$5.99 per 16 fluid ounces
|
$0.37 |
| 2 Tbsp. lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 3 x garlic cloves chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 Tbsp. minced fresh cilantro |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. finely-grated lemon zest |
3/4 teaspoon |
n/a
|
|
| 1/2 tsp dry red pepper flakes |
1/8 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/2 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp chili pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 8 x boneless skinless chicken breast halves |
2 chicken breast |
$2.99 per pound
|
$0.94 |
| 2 Tbsp. minced fresh cilantro leaves |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1/2 c. chopped yellow onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1 Tbsp. chopped peeled ginger plus |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 tsp chopped peeled ginger |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/2 c. finely-diced red pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 1/2 c. light brown sugar |
2 tablespoons |
$2.79 per 2 pounds
|
$0.08 |
| 1/2 c. white sugar |
2 tablespoons |
$1.44 per pound
|
$0.08 |
| 2 Tbsp. cider vinegar |
1 1/2 teaspoons |
$4.29 per quart
|
$0.03 |
| Total per Serving |
$3.74 |
| Total Recipe |
$14.95 |
Suggestions?