Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		olive oil
10.13g 		potatoes
340.0g 		garlics
3.92g 		flour tortillas
0.0g 		jack cheese
14.13g 		cheddar cheese
14.13g 		thyme
0.82g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 6.43 0.25 н/д 3.46 3.52 0.05 0.0 28.21 112.84
Total Fat (g) 6.44 10.13 0.48 0.02 н/д 4.28 4.68 0.01 6.8 32.83 131.32
Carbohydrates (g) 0.0 0.0 54.06 1.29 н/д 0.1 0.18 0.2 0.0 55.83 223.32
Ash (g) 0.7 0.0 3.74 0.06 н/д н/д 0.56 0.03 0.0 5.08 20.32
Calories (kcal) 119.712 89.505 238.0 5.833 н/д 52.686 56.924 0.824 60.112 623.597 2494.388
Starch (g) н/д н/д 45.39 н/д н/д н/д н/д н/д н/д 45.39 181.56
Sucrose (g) н/д н/д 0.99 н/д н/д н/д 0.03 н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д н/д 1.36 н/д н/д н/д н/д н/д н/д 1.36 5.44
Fructose (g) н/д н/д 1.05 н/д н/д н/д н/д н/д н/д 1.05 4.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 48.34 0.0 275.26 2.29 н/д 5.79 5.19 0.53 0.0 337.42 1349.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.4 0.04 н/д 0.07 0.07 н/д 0.0 3.58 14.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.8 0.1 н/д 0.0 0.0 0.1 0.0 6.0 24.0
Calcium (mg) 7.656 0.101 34.0 7.086 н/д 105.373 101.841 3.305 0.0 259.362 1037.448
Iron (mg) 0.52 0.06 2.48 0.07 н/д 0.1 0.1 0.14 0.0 3.46 13.84
Magnesium (mg) 17.4 0.0 74.8 0.979 н/д 3.814 3.955 1.306 0.0 102.253 409.012
Phosphorus (mg) 121.104 0.0 207.4 5.99 н/д 62.715 72.32 0.865 0.0 470.394 1881.576
Potassium (mg) 153.12 0.101 1547.0 15.699 н/д 11.441 13.843 4.969 0.0 1746.174 6984.696
Sodium (mg) 43.848 0.203 20.4 0.666 н/д 75.71 87.716 0.073 0.0 228.616 914.464
Zinc (mg) 0.56 0.0 1.12 0.05 н/д 0.42 0.44 0.01 0.0 2.6 10.4
Copper (mg) 0.028 0.0 0.442 0.012 н/д 0.004 0.004 0.005 0.0 0.495 1.98
Manganese (mg) 0.014 0.0 0.476 0.065 н/д н/д 0.001 0.014 н/д 0.571 2.284
Selenium (mcg) 11.6 0.0 1.7 0.6 н/д 2.0 2.0 н/д 0.0 17.8 71.2
Vitamin A, IU (IU) 57.768 0.0 23.8 0.352 н/д н/д 141.533 38.768 0.0 262.221 1048.884
Retinol (mcg) 16.704 0.0 0.0 0.0 н/д 27.12 36.443 0.0 0.0 80.267 321.068
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 н/д 27.968 37.431 1.942 0.0 84.741 338.964
Beta Carotene (mcg) 0.0 0.0 13.6 0.196 н/д 11.018 12.006 23.264 0.0 60.084 240.336
Vitamin E (mg) 0.22 1.45 0.03 0.0 н/д 0.04 0.04 н/д 0.63 2.41 9.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 н/д н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.4 0.626 н/д 0.0 0.0 н/д 0.0 72.026 288.104
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.08 0.0 н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.2 1.2 н/д 0.0 0.0 1.3 0.0 31.8 127.2
Thiamin (mg) 0.042 0.0 0.272 0.008 н/д 0.003 0.004 0.0 0.0 0.329 1.316
Riboflavin (mg) 0.063 0.0 0.102 0.004 н/д 0.055 0.054 0.004 0.0 0.282 1.128
Niacin (mg) 6.897 0.0 3.91 0.027 н/д 0.013 0.011 0.015 0.0 10.874 43.496
Pantothenic acid (mg) 0.557 0.0 0.952 0.023 н/д н/д 0.058 0.003 0.0 1.594 6.376
Vitamin B-6 (mg) 0.369 0.0 0.578 0.049 н/д 0.011 0.01 0.003 0.0 1.019 4.076
Folate (mcg) 2.784 0.0 61.2 0.117 н/д 2.543 2.543 0.367 0.0 69.554 278.216
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 н/д 0.12 0.12 0.0 0.0 0.47 1.88
Choline (mg) 46.7 0.0 55.8 0.9 н/д 2.2 2.3 н/д н/д 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.068 0.003 н/д н/д 0.045 0.001 0.0 0.284 1.136
Threonine (g) 0.606 0.0 0.204 0.006 н/д н/д 0.126 0.001 0.0 0.943 3.772
Isoleucine (g) 0.738 0.0 0.204 0.009 н/д н/д 0.219 0.002 0.0 1.172 4.688
Leucine (g) 1.065 0.0 0.306 0.012 н/д н/д 0.338 0.002 0.0 1.723 6.892
Lysine (g) 1.204 0.0 0.306 0.011 н/д н/д 0.292 0.001 0.0 1.814 7.256
Methionine (g) 0.39 0.0 0.102 0.003 н/д н/д 0.092 н/д 0.0 0.587 2.348
Cystine (g) 0.188 0.0 0.068 0.003 н/д н/д 0.018 н/д 0.0 0.277 1.108
Phenylalanine (g) 0.571 0.0 0.544 0.007 н/д н/д 0.185 н/д 0.0 1.307 5.228
Tyrosine (g) 0.473 0.0 0.102 0.003 н/д н/д 0.17 н/д 0.0 0.748 2.992
Valine (g) 0.71 0.0 0.306 0.011 н/д н/д 0.234 0.003 0.0 1.264 5.056
Arginine (g) 0.898 0.0 0.306 0.025 н/д н/д 0.133 н/д 0.0 1.361 5.444
Histidine (g) 0.438 0.0 0.102 0.004 н/д н/д 0.123 н/д 0.0 0.668 2.672
Alanine (g) 0.828 0.0 0.204 0.005 н/д н/д 0.099 н/д 0.0 1.136 4.544
Aspartic acid (g) 1.295 0.0 1.394 0.019 н/д н/д 0.226 н/д 0.0 2.934 11.736
Glutamic acid (g) 2.144 0.0 0.918 0.032 н/д н/д 0.86 н/д 0.0 3.954 15.816
Glycine (g) 0.856 0.0 0.17 0.008 н/д н/д 0.061 н/д 0.0 1.095 4.38
Proline (g) 0.661 0.0 0.17 0.004 н/д н/д 0.397 н/д 0.0 1.232 4.928
Serine (g) 0.508 0.0 0.238 0.007 н/д н/д 0.206 н/д 0.0 0.96 3.84
Cholesterol (mg) 44.544 0.0 0.0 0.0 н/д 12.571 14.831 0.0 0.0 71.947 287.788
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.175 0.259 1.036
Saturated Fat (g) 1.851 1.398 0.102 0.004 н/д 2.694 2.979 0.004 0.505 9.537 38.148
Phytosterols (mg) н/д 22.376 н/д н/д н/д н/д н/д н/д 17.0 39.376 157.504
Monounsaturated Fat (g) 2.659 7.387 0.0 0.0 н/д 1.236 1.326 0.001 1.546 14.155 56.62
Polyunsaturated (g) 1.364 1.065 0.204 0.01 н/д 0.127 0.133 0.004 4.43 7.337 29.348