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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Flour tortillas - (6" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		potatoes
340.0g 		flour tortillas
0.0g 		jack cheese
28.25g 		cheddar cheese
33.0g 		garlic
0.65g 		thyme
0.82g 		Всего в порции Всего в рецепте
Protein (g) 14.51 6.43 н/д 6.92 8.22 0.04 0.05 36.16 144.64
Total Fat (g) 6.44 0.48 н/д 8.55 10.94 0.0 0.01 26.42 105.68
Carbohydrates (g) 0.0 54.06 н/д 0.19 0.42 0.22 0.2 55.09 220.36
Ash (g) 0.7 3.74 н/д н/д 1.3 0.01 0.03 5.78 23.12
Calories (kcal) 119.712 238.0 н/д 105.373 132.99 0.972 0.824 597.871 2391.484
Starch (g) н/д 45.39 н/д н/д н/д н/д н/д 45.39 181.56
Sucrose (g) н/д 0.99 н/д н/д 0.08 н/д н/д 1.07 4.28
Glucose (dextrose) (g) н/д 1.36 н/д н/д н/д н/д н/д 1.36 5.44
Fructose (g) н/д 1.05 н/д н/д н/д н/д н/д 1.05 4.2
Lactose (g) н/д 0.0 н/д н/д 0.08 н/д н/д 0.08 0.32
Maltose (g) н/д 0.0 н/д н/д 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.34 275.26 н/д 11.59 12.13 0.38 0.53 348.23 1392.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.4 н/д 0.14 0.17 0.01 н/д 3.72 14.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.8 н/д 0.0 0.0 0.0 0.1 5.9 23.6
Calcium (mg) 7.656 34.0 н/д 210.745 237.93 1.181 3.305 494.817 1979.268
Iron (mg) 0.52 2.48 н/д 0.2 0.22 0.01 0.14 3.58 14.32
Magnesium (mg) 17.4 74.8 н/д 7.628 9.24 0.163 1.306 110.536 442.144
Phosphorus (mg) 121.104 207.4 н/д 125.43 168.96 0.998 0.865 624.757 2499.028
Potassium (mg) 153.12 1547.0 н/д 22.883 32.34 2.617 4.969 1762.928 7051.712
Sodium (mg) 43.848 20.4 н/д 151.42 204.93 0.111 0.073 420.782 1683.128
Zinc (mg) 0.56 1.12 н/д 0.85 1.03 0.01 0.01 3.57 14.28
Copper (mg) 0.028 0.442 н/д 0.008 0.01 0.002 0.005 0.495 1.98
Manganese (mg) 0.014 0.476 н/д н/д 0.003 0.011 0.014 0.518 2.072
Selenium (mcg) 11.6 1.7 н/д 4.1 4.6 0.1 н/д 22.0 88.0
Vitamin A, IU (IU) 57.768 23.8 н/д н/д 330.66 0.059 38.768 451.055 1804.22
Retinol (mcg) 16.704 0.0 н/д 54.24 85.14 0.0 0.0 156.084 624.336
Vitamin A, RAE (mcg_RAE) 17.4 0.0 н/д 55.935 87.45 0.0 1.942 162.727 650.908
Beta Carotene (mcg) 0.0 13.6 н/д 22.035 28.05 0.033 23.264 86.982 347.928
Vitamin E (mg) 0.22 0.03 н/д 0.07 0.1 0.0 н/д 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д 3.96 н/д н/д 3.96 15.84
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.4 н/д 0.0 0.0 0.104 н/д 71.504 286.016
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 29.2 н/д 0.0 0.0 0.2 1.3 30.7 122.8
Thiamin (mg) 0.042 0.272 н/д 0.006 0.01 0.001 0.0 0.331 1.324
Riboflavin (mg) 0.063 0.102 н/д 0.11 0.125 0.001 0.004 0.405 1.62
Niacin (mg) 6.897 3.91 н/д 0.025 0.026 0.005 0.015 10.879 43.516
Pantothenic acid (mg) 0.557 0.952 н/д н/д 0.135 0.004 0.003 1.651 6.604
Vitamin B-6 (mg) 0.369 0.578 н/д 0.023 0.023 0.008 0.003 1.004 4.016
Folate (mcg) 2.784 61.2 н/д 5.085 5.94 0.02 0.367 75.396 301.584
Vitamin B-12 (mcg) 0.24 0.0 н/д 0.23 0.27 0.0 0.0 0.75 3.0
Choline (mg) 46.7 55.8 н/д 4.4 5.4 0.2 н/д 112.4 449.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.068 н/д н/д 0.106 0.0 0.001 0.342 1.368
Threonine (g) 0.606 0.204 н/д н/д 0.294 0.001 0.001 1.105 4.42
Isoleucine (g) 0.738 0.204 н/д н/д 0.512 0.001 0.002 1.457 5.828
Leucine (g) 1.065 0.306 н/д н/д 0.789 0.002 0.002 2.164 8.656
Lysine (g) 1.204 0.306 н/д н/д 0.683 0.002 0.001 2.196 8.784
Methionine (g) 0.39 0.102 н/д н/д 0.215 0.001 н/д 0.707 2.828
Cystine (g) 0.188 0.068 н/д н/д 0.043 0.0 н/д 0.299 1.196
Phenylalanine (g) 0.571 0.544 н/д н/д 0.432 0.001 н/д 1.548 6.192
Tyrosine (g) 0.473 0.102 н/д н/д 0.396 0.001 н/д 0.972 3.888
Valine (g) 0.71 0.306 н/д н/д 0.548 0.002 0.003 1.568 6.272
Arginine (g) 0.898 0.306 н/д н/д 0.31 0.004 н/д 1.518 6.072
Histidine (g) 0.438 0.102 н/д н/д 0.287 0.001 н/д 0.828 3.312
Alanine (g) 0.828 0.204 н/д н/д 0.231 0.001 н/д 1.264 5.056
Aspartic acid (g) 1.295 1.394 н/д н/д 0.528 0.003 н/д 3.22 12.88
Glutamic acid (g) 2.144 0.918 н/д н/д 2.01 0.005 н/д 5.077 20.308
Glycine (g) 0.856 0.17 н/д н/д 0.142 0.001 н/д 1.169 4.676
Proline (g) 0.661 0.17 н/д н/д 0.927 0.001 н/д 1.759 7.036
Serine (g) 0.508 0.238 н/д н/д 0.482 0.001 н/д 1.229 4.916
Cholesterol (mg) 44.544 0.0 н/д 25.143 34.65 0.0 0.0 104.337 417.348
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.102 н/д 5.387 6.96 0.001 0.004 14.305 57.22
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 0.0 н/д 2.472 3.099 0.0 0.001 8.23 32.92
Polyunsaturated (g) 1.364 0.204 н/д 0.254 0.31 0.002 0.004 2.139 8.556