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Рецепт Grilled Chicken Mole Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce Mexican-style sweet chocolate or possibly semisweet chocolate, minced (about 3 Tbsp.)
2 x bolitos, bollilos, or possibly other Mexican rolls or possibly hard rolls, approx 6 inches in diameter, split Baby romaine or possibly other green lettuce leaves Tomato slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasilla peppers
4.93g 		onion
9.0g 		garlic garlic
1.96g 		oil
3.4g 		chicken breast
73.71g 		avocado
25.0g 		mayonnaise dressing
7.5g 		salt
0.19g 		pepper
0.13g 		papaya
25.46g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.1 0.12 0.0 17.02 0.5 0.0 0.0 0.01 0.16 18.52 74.08
Total Fat (g) 0.78 0.01 0.01 3.4 0.91 3.67 5.84 0.0 0.0 0.04 14.65 58.6
Carbohydrates (g) 2.52 0.84 0.65 0.0 0.0 2.13 0.02 0.0 0.09 2.5 8.75 35.0
Ash (g) 0.29 0.03 0.03 0.0 0.75 н/д 0.03 0.19 0.01 0.16 1.48 5.92
Calories (kcal) 17.026 3.6 2.917 30.056 81.081 40.0 51.6 0.0 0.338 9.929 236.547 946.188
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.12 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 8.02 1.15 0.0 55.11 18.31 1.63 0.0 0.01 22.62 107.57 430.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.02 0.0 0.0 0.17 0.02 0.0 0.0 1.5 2.09 8.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.5 3.7 14.8
Calcium (mg) 4.787 2.07 3.543 0.0 8.108 3.0 0.525 0.045 0.579 6.11 28.768 115.072
Iron (mg) 0.49 0.02 0.03 0.0 0.53 0.14 0.02 0.0 0.04 0.03 1.29 5.16
Magnesium (mg) 6.416 0.9 0.489 0.0 20.639 7.25 0.075 0.002 0.257 2.546 38.574 154.296
Phosphorus (mg) 13.176 2.61 2.995 0.0 144.472 13.0 1.875 0.0 0.229 1.273 179.63 718.52
Potassium (mg) 109.656 13.14 7.85 0.0 187.961 121.25 1.05 0.015 1.668 65.432 508.021 2032.084
Sodium (mg) 4.392 0.36 0.333 0.0 47.912 1.75 36.45 72.671 0.058 0.764 164.69 658.76
Zinc (mg) 0.07 0.02 0.02 0.0 0.59 0.16 0.01 0.0 0.0 0.02 0.89 3.56
Copper (mg) 0.021 0.004 0.006 0.0 0.029 0.048 0.0 0.0 0.001 0.005 0.114 0.456
Manganese (mg) 0.078 0.012 0.033 н/д 0.015 н/д н/д 0.0 0.007 0.003 0.147 0.588
Selenium (mcg) 0.2 0.0 0.3 0.0 13.1 0.1 0.1 0.0 0.0 0.2 14.0 56.0
Vitamin A, IU (IU) 1764.756 0.18 0.176 0.0 15.479 н/д 0.0 0.0 0.396 278.532 2059.52 8238.08
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 88.238 0.0 0.0 0.0 4.423 1.75 0.0 0.0 0.02 14.003 108.433 433.732
Beta Carotene (mcg) н/д 0.09 0.098 0.0 0.0 15.5 0.0 0.0 0.207 70.27 86.164 344.656
Vitamin E (mg) н/д 0.0 0.0 0.31 0.1 0.52 0.88 0.0 0.0 0.19 2.0 8.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.36 0.313 0.0 0.0 67.75 0.0 0.0 0.272 19.095 87.79 351.16
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.7 0.6 0.0 0.9 2.5 0.0 0.0 0.0 15.7 20.7 82.8
Thiamin (mg) 0.008 0.005 0.004 0.0 0.052 0.018 0.001 0.0 0.0 0.008 0.094 0.376
Riboflavin (mg) 0.158 0.003 0.002 0.0 0.066 0.033 0.005 0.0 0.0 0.008 0.274 1.096
Niacin (mg) 0.354 0.011 0.014 0.0 8.248 0.435 0.001 0.0 0.002 0.087 9.151 36.604
Pantothenic acid (mg) 0.078 0.011 0.012 0.0 0.604 н/д н/д 0.0 н/д 0.056 0.761 3.044
Vitamin B-6 (mg) 0.209 0.011 0.024 0.0 0.405 0.065 0.001 0.0 0.0 0.005 0.721 2.884
Folate (mcg) 8.39 1.71 0.059 0.0 2.948 20.25 0.0 0.0 0.013 9.675 43.045 172.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) н/д 0.5 0.5 н/д 54.1 3.6 0.1 0.0 0.0 1.6 60.3 241.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.0 0.199 н/д н/д 0.0 н/д 0.003 0.204 0.816
Threonine (g) н/д 0.002 0.003 0.0 0.722 н/д н/д 0.0 н/д 0.003 0.73 2.92
Isoleucine (g) н/д 0.001 0.004 0.0 0.899 н/д н/д 0.0 н/д 0.003 0.907 3.628
Leucine (g) н/д 0.003 0.006 0.0 1.275 н/д н/д 0.0 н/д 0.005 1.289 5.156
Lysine (g) н/д 0.004 0.005 0.0 1.445 н/д н/д 0.0 н/д 0.008 1.461 5.844
Methionine (g) н/д 0.0 0.002 0.0 0.472 н/д н/д 0.0 н/д 0.0 0.473 1.892
Cystine (g) н/д 0.0 0.001 0.0 0.221 н/д н/д 0.0 н/д н/д 0.223 0.892
Phenylalanine (g) н/д 0.003 0.004 0.0 0.678 н/д н/д 0.0 н/д 0.003 0.687 2.748
Tyrosine (g) н/д 0.001 0.002 0.0 0.575 н/д н/д 0.0 н/д 0.003 0.58 2.32
Valine (g) н/д 0.002 0.006 0.0 0.848 н/д н/д 0.0 н/д 0.003 0.858 3.432
Arginine (g) н/д 0.009 0.012 0.0 1.025 н/д н/д 0.0 н/д 0.003 1.048 4.192
Histidine (g) н/д 0.001 0.002 0.0 0.531 н/д н/д 0.0 н/д 0.003 0.536 2.144
Alanine (g) н/д 0.002 0.003 0.0 0.929 н/д н/д 0.0 н/д 0.003 0.936 3.744
Aspartic acid (g) н/д 0.008 0.01 0.0 1.518 н/д н/д 0.0 н/д 0.013 1.549 6.196
Glutamic acid (g) н/д 0.023 0.016 0.0 2.55 н/д н/д 0.0 н/д 0.008 2.597 10.388
Glycine (g) н/д 0.003 0.004 0.0 0.833 н/д н/д 0.0 н/д 0.005 0.845 3.38
Proline (g) н/д 0.001 0.002 0.0 0.7 н/д н/д 0.0 н/д 0.003 0.706 2.824
Serine (g) н/д 0.002 0.004 0.0 0.582 н/д н/д 0.0 н/д 0.005 0.593 2.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.752 0.0 0.0 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) н/д н/д н/д 0.088 0.022 н/д н/д н/д н/д н/д 0.11 0.44
Saturated Fat (g) н/д 0.004 0.002 0.253 0.243 0.533 0.809 0.0 0.001 0.01 1.854 7.416
Phytosterols (mg) н/д 1.35 н/д 8.5 н/д н/д н/д 0.0 0.122 н/д 9.972 39.888
Monounsaturated Fat (g) н/д 0.001 0.0 0.773 0.221 2.45 1.352 0.0 0.001 0.01 4.809 19.236
Polyunsaturated (g) н/д 0.002 0.005 2.215 0.206 0.455 3.416 0.0 0.001 0.008 6.307 25.228