Рецепт Grilled Chicken Legs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
30.5g 		oregano
6.0g 		garlics
5.22g 		olive oil
13.5g 		kosher salt
9.0g 		lemon peel
2.0g 		chicken drumsticks
165.76g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.66 0.33 0.0 0.0 0.03 34.13 35.27 35.27
Total Fat (g) 0.0 0.62 0.03 13.5 0.0 0.01 5.67 19.82 19.82
Carbohydrates (g) 2.63 3.87 1.73 0.0 0.0 0.32 0.0 8.54 8.54
Ash (g) 0.08 0.43 0.08 0.0 8.98 0.01 1.54 11.12 11.12
Calories (kcal) 7.625 18.36 7.778 119.34 0.0 0.94 197.254 351.297 351.297
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Fructose (g) н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 0.43 3.06 0.0 0.02 1.63 126.61 159.42 159.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.25 0.05 0.0 0.0 0.08 0.0 1.11 1.11
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.1 2.6 0.1 0.0 0.0 0.2 0.0 3.0 3.0
Calcium (mg) 2.135 94.56 9.448 0.135 2.16 2.68 18.234 129.352 129.352
Iron (mg) 0.01 2.64 0.09 0.08 0.03 0.02 1.71 4.57 4.57
Magnesium (mg) 1.83 16.2 1.305 0.0 0.09 0.3 38.125 57.85 57.85
Phosphorus (mg) 1.83 12.0 7.987 0.0 0.0 0.24 275.162 297.218 297.218
Potassium (mg) 37.82 100.14 20.932 0.135 0.72 3.2 374.618 537.565 537.565
Sodium (mg) 0.305 0.9 0.887 0.27 3488.22 0.12 145.869 3636.571 3636.571
Zinc (mg) 0.02 0.27 0.06 0.0 0.01 0.01 3.66 4.02 4.02
Copper (mg) 0.009 0.056 0.016 0.0 0.003 0.002 0.099 0.185 0.185
Manganese (mg) 0.003 0.28 0.087 0.0 0.009 н/д 0.033 0.413 0.413
Selenium (mcg) 0.0 0.4 0.7 0.0 0.0 0.0 22.4 23.5 23.5
Vitamin A, IU (IU) 6.1 414.18 0.47 0.0 0.0 1.0 94.483 516.233 516.233
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.179 28.179 28.179
Vitamin A, RAE (mcg_RAE) 0.305 20.7 0.0 0.0 0.0 0.06 28.179 49.244 49.244
Beta Carotene (mcg) 0.915 246.72 0.261 0.0 0.0 0.14 0.0 248.036 248.036
Vitamin E (mg) 0.05 1.13 0.0 1.94 0.0 0.01 0.51 3.64 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 51.72 0.835 0.0 0.0 0.36 0.0 55.66 55.66
Tocopherol, beta (mg) н/д 0.65 н/д 0.01 н/д н/д н/д 0.67 0.67
Tocopherol, gamma (mg) н/д 1.19 н/д 0.11 н/д н/д н/д 1.3 1.3
Tocopherol, delta (mg) н/д 0.24 н/д 0.0 н/д н/д н/д 0.24 0.24
Vitamin C (mg) 14.0 3.0 1.6 0.0 0.0 2.6 5.3 26.5 26.5
Thiamin (mg) 0.009 0.02 0.01 0.0 0.0 0.001 0.133 0.174 0.174
Riboflavin (mg) 0.003 0.019 0.006 0.0 0.0 0.002 0.332 0.361 0.361
Niacin (mg) 0.031 0.373 0.037 0.0 0.0 0.008 9.581 10.029 10.029
Pantothenic acid (mg) 0.031 н/д 0.031 0.0 0.0 0.006 2.138 2.207 2.207
Vitamin B-6 (mg) 0.015 0.073 0.065 0.0 0.0 0.003 0.564 0.72 0.72
Folate (mcg) 3.965 16.44 0.157 0.0 0.0 0.26 16.576 37.398 37.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.61 0.61
Choline (mg) 1.6 1.9 1.2 0.0 0.0 0.2 102.4 107.4 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.0 0.0 н/д 0.398 0.401 0.401
Threonine (g) н/д н/д 0.008 0.0 0.0 н/д 1.442 1.45 1.45
Isoleucine (g) н/д н/д 0.011 0.0 0.0 н/д 1.807 1.818 1.818
Leucine (g) н/д н/д 0.016 0.0 0.0 н/д 2.569 2.585 2.585
Lysine (g) н/д н/д 0.014 0.0 0.0 н/д 2.901 2.915 2.915
Methionine (g) н/д н/д 0.004 0.0 0.0 н/д 0.945 0.949 0.949
Cystine (g) н/д н/д 0.004 0.0 0.0 н/д 0.431 0.435 0.435
Phenylalanine (g) н/д н/д 0.009 0.0 0.0 н/д 1.359 1.369 1.369
Tyrosine (g) н/д н/д 0.004 0.0 0.0 н/д 1.16 1.164 1.164
Valine (g) н/д н/д 0.015 0.0 0.0 н/д 1.691 1.706 1.706
Arginine (g) н/д н/д 0.033 0.0 0.0 н/д 2.055 2.088 2.088
Histidine (g) н/д н/д 0.006 0.0 0.0 н/д 1.061 1.067 1.067
Alanine (g) н/д н/д 0.007 0.0 0.0 н/д 1.857 1.863 1.863
Aspartic acid (g) н/д н/д 0.026 0.0 0.0 н/д 3.05 3.076 3.076
Glutamic acid (g) н/д н/д 0.042 0.0 0.0 н/д 5.105 5.148 5.148
Glycine (g) н/д н/д 0.01 0.0 0.0 н/д 1.674 1.685 1.685
Proline (g) н/д н/д 0.005 0.0 0.0 н/д 1.409 1.414 1.414
Serine (g) н/д н/д 0.01 0.0 0.0 н/д 1.177 1.187 1.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 127.635 127.635 127.635
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.149 0.149 0.149
Saturated Fat (g) 0.0 0.16 0.005 1.864 0.0 0.001 1.459 3.488 3.488
Phytosterols (mg) н/д 12.18 н/д 29.835 0.0 0.7 н/д 42.715 42.715
Monounsaturated Fat (g) 0.0 0.04 0.001 9.85 0.0 0.0 1.757 11.648 11.648
Polyunsaturated (g) 0.0 0.314 0.013 1.42 0.0 0.002 1.409 3.158 3.158