Рецепт Grilled Chicken Dijon Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
mustard
7.78g |
tarragon
0.15g |
pepper
0.07g |
vinegar
5.63g |
sugar
1.58g |
water
9.88g |
olive oil
4.5g |
chicken breast
11.54g |
mushrooms
27.5g |
broccoli
13.88g |
lettuce
25.44g |
muenster cheese
28.35g |
onion
12.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.66 | 0.85 | 0.39 | 0.34 | 6.64 | 0.1 | 11.37 | 90.96 |
Total Fat (g) | 0.31 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.14 | 0.09 | 0.05 | 0.06 | 8.52 | 0.01 | 13.7 | 109.6 |
Carbohydrates (g) | 0.41 | 0.08 | 0.04 | 0.05 | 1.57 | 0.0 | 0.0 | 0.0 | 0.9 | 0.92 | 0.57 | 0.32 | 0.94 | 5.81 | 46.48 |
Ash (g) | 0.28 | 0.02 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.12 | 0.23 | 0.12 | 0.14 | 1.04 | 0.04 | 2.01 | 16.08 |
Calories (kcal) | 5.213 | 0.443 | 0.169 | 1.181 | 6.095 | 0.0 | 39.78 | 12.691 | 6.05 | 4.718 | 3.307 | 104.328 | 3.975 | 187.95 | 1503.6 |
Starch (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.4 |
Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.09 | 0.12 | 0.96 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.07 | 0.11 | н/д | 0.28 | 0.9 | 7.2 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.09 | 0.13 | н/д | 0.25 | 0.54 | 4.32 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.43 | 0.01 | 0.01 | 5.28 | 0.0 | 9.87 | 0.0 | 8.63 | 25.42 | 12.39 | 24.33 | 11.84 | 11.33 | 115.53 | 924.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | н/д | 0.0 | 0.02 | 1.57 | 0.0 | 0.0 | 0.0 | 0.45 | 0.24 | 0.24 | 0.32 | 0.62 | 3.53 | 28.24 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 1.3 | 10.4 |
Calcium (mg) | 4.513 | 1.709 | 0.29 | 0.394 | 0.016 | 0.296 | 0.045 | 1.269 | 0.825 | 6.522 | 8.903 | 203.27 | 2.484 | 230.535 | 1844.28 |
Iron (mg) | 0.12 | 0.05 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.08 | 0.14 | 0.1 | 0.32 | 0.12 | 0.03 | 1.01 | 8.08 |
Magnesium (mg) | 3.813 | 0.521 | 0.129 | 0.281 | 0.0 | 0.099 | 0.0 | 3.231 | 2.475 | 2.914 | 3.307 | 7.655 | 1.118 | 25.541 | 204.328 |
Phosphorus (mg) | 8.248 | 0.47 | 0.115 | 0.45 | 0.0 | 0.0 | 0.0 | 22.614 | 23.65 | 9.159 | 8.394 | 132.678 | 3.354 | 209.13 | 1673.04 |
Potassium (mg) | 10.738 | 4.53 | 0.834 | 4.106 | 0.032 | 0.0 | 0.045 | 29.421 | 87.448 | 43.853 | 60.541 | 37.989 | 14.78 | 294.317 | 2354.536 |
Sodium (mg) | 88.317 | 0.093 | 0.029 | 0.281 | 0.0 | 0.395 | 0.09 | 7.499 | 1.375 | 4.58 | 1.272 | 178.038 | 0.994 | 282.963 | 2263.704 |
Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.14 | 0.06 | 0.05 | 0.8 | 0.02 | 1.22 | 9.76 |
Copper (mg) | 0.007 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.005 | 0.088 | 0.007 | 0.005 | 0.009 | 0.007 | 0.131 | 1.048 |
Manganese (mg) | 0.033 | 0.012 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.014 | 0.029 | 0.046 | 0.003 | 0.01 | 0.152 | 1.216 |
Selenium (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 0.3 | 0.2 | 4.1 | 0.1 | 11.9 | 95.2 |
Vitamin A, IU (IU) | 5.525 | 6.3 | 0.198 | н/д | 0.0 | 0.0 | 0.0 | 2.423 | 0.0 | 86.457 | 842.49 | 286.902 | 0.124 | 1230.419 | 9843.352 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 0.0 | 0.0 | 84.2 | н/д | 84.892 | 679.136 |
Vitamin A, RAE (mcg_RAE) | 0.311 | 0.315 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 4.302 | 42.226 | 84.483 | 0.0 | 132.34 | 1058.72 |
Beta Carotene (mcg) | 2.257 | н/д | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.098 | 505.443 | 3.686 | 0.124 | 561.711 | 4493.688 |
Vitamin E (mg) | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.01 | 0.0 | 0.11 | 0.05 | 0.07 | 0.0 | 0.92 | 7.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.95 | н/д | н/д | н/д | н/д | 4.95 | 39.6 |
Lycopene (mcg) | 0.0 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 1.401 | н/д | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.701 | 311.101 | 0.0 | 0.745 | 508.084 | 4064.672 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.16 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.02 | 0.07 | н/д | 0.0 | 0.3 | 2.4 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 12.4 | 0.9 | 0.0 | 0.6 | 14.8 | 118.4 |
Thiamin (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.022 | 0.01 | 0.015 | 0.003 | 0.005 | 0.09 | 0.72 |
Riboflavin (mg) | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.017 | 0.015 | 0.091 | 0.002 | 0.25 | 2.0 |
Niacin (mg) | 0.04 | 0.013 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 1.291 | 0.993 | 0.089 | 0.092 | 0.028 | 0.016 | 2.563 | 20.504 |
Pantothenic acid (mg) | 0.023 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.095 | 0.412 | 0.079 | 0.038 | 0.054 | 0.012 | 0.714 | 5.712 |
Vitamin B-6 (mg) | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.027 | 0.025 | 0.02 | 0.017 | 0.016 | 0.178 | 1.424 |
Folate (mcg) | 0.545 | 0.411 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.462 | 4.4 | 8.743 | 18.569 | 3.402 | 2.857 | 39.395 | 315.16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.42 | н/д | 0.47 | 3.76 |
Choline (mg) | 1.7 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 4.8 | 2.6 | 2.1 | 4.4 | 0.7 | 24.8 | 198.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.031 | 0.011 | 0.004 | 0.003 | 0.094 | 0.001 | 0.144 | 1.152 |
Threonine (g) | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.113 | 0.03 | 0.012 | 0.01 | 0.252 | 0.002 | 0.434 | 3.472 |
Isoleucine (g) | 0.012 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.141 | 0.022 | 0.011 | 0.01 | 0.326 | 0.001 | 0.523 | 4.184 |
Leucine (g) | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 0.033 | 0.018 | 0.018 | 0.641 | 0.004 | 0.936 | 7.488 |
Lysine (g) | 0.021 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.226 | 0.03 | 0.019 | 0.015 | 0.607 | 0.004 | 0.923 | 7.384 |
Methionine (g) | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.074 | 0.008 | 0.006 | 0.003 | 0.162 | 0.001 | 0.259 | 2.072 |
Cystine (g) | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.035 | 0.003 | 0.004 | 0.003 | 0.037 | 0.001 | 0.088 | 0.704 |
Phenylalanine (g) | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.106 | 0.025 | 0.017 | 0.013 | 0.352 | 0.002 | 0.528 | 4.224 |
Tyrosine (g) | 0.011 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.011 | 0.007 | 0.005 | 0.318 | 0.001 | 0.443 | 3.544 |
Valine (g) | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.133 | 0.063 | 0.018 | 0.013 | 0.42 | 0.002 | 0.664 | 5.312 |
Arginine (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.16 | 0.022 | 0.026 | 0.013 | 0.249 | 0.014 | 0.505 | 4.04 |
Histidine (g) | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.083 | 0.016 | 0.008 | 0.005 | 0.235 | 0.001 | 0.359 | 2.872 |
Alanine (g) | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.145 | 0.055 | 0.014 | 0.013 | 0.193 | 0.002 | 0.435 | 3.48 |
Aspartic acid (g) | 0.031 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.238 | 0.055 | 0.046 | 0.036 | 0.454 | 0.009 | 0.867 | 6.936 |
Glutamic acid (g) | 0.058 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.399 | 0.093 | 0.075 | 0.053 | 1.576 | 0.022 | 2.278 | 18.224 |
Glycine (g) | 0.019 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | 0.025 | 0.012 | 0.01 | 0.125 | 0.002 | 0.324 | 2.592 |
Proline (g) | 0.029 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 0.022 | 0.015 | 0.01 | 0.734 | 0.002 | 0.923 | 7.384 |
Serine (g) | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.091 | 0.025 | 0.017 | 0.013 | 0.369 | 0.002 | 0.533 | 4.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 0.0 | 0.0 | 0.0 | 27.216 | 0.0 | 33.908 | 271.264 |
Trans Fat (g) | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.032 |
Saturated Fat (g) | 0.019 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.621 | 0.038 | 0.011 | 0.006 | 0.008 | 5.418 | н/д | 6.124 | 48.992 |
Phytosterols (mg) | н/д | 0.122 | 0.061 | н/д | н/д | н/д | 9.945 | н/д | н/д | н/д | н/д | н/д | н/д | 10.127 | 81.016 |
Monounsaturated Fat (g) | 0.205 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 3.283 | 0.035 | 0.0 | 0.001 | 0.003 | 2.469 | н/д | 5.997 | 47.976 |
Polyunsaturated (g) | 0.074 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.473 | 0.032 | 0.038 | 0.006 | 0.031 | 0.187 | н/д | 0.848 | 6.784 |