Рецепт Grilled Chicken Club Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		hamburger bun
43.0g 		cheese
21.0g 		honey mustard
15.6g 		onion
124.32g 		bacon
58.0g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 29.02 4.09 4.66 0.16 0.99 6.73 0.5 46.15 46.15
Total Fat (g) 12.88 1.86 6.55 2.73 0.1 26.12 0.11 50.35 50.35
Carbohydrates (g) 0.0 21.26 0.34 6.88 9.39 0.38 2.21 40.46 40.46
Ash (g) 1.41 0.87 0.46 н/д 0.42 1.46 0.28 4.9 4.9
Calories (kcal) 239.424 119.97 78.75 50.076 39.782 265.64 10.156 803.798 803.798
Starch (g) н/д 17.54 н/д н/д 0.0 н/д 0.0 17.54 17.54
Sucrose (g) н/д 0.0 н/д н/д 0.9 н/д 0.0 0.9 0.9
Glucose (dextrose) (g) н/д 1.14 н/д н/д 2.81 н/д 0.71 4.65 4.65
Fructose (g) н/д 0.98 н/д н/д 2.51 н/д 0.77 4.26 4.26
Lactose (g) н/д 0.1 н/д н/д 0.02 н/д 0.0 0.13 0.13
Maltose (g) н/д 0.49 н/д н/д 0.0 н/д 0.0 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 14.92 8.99 5.49 113.43 23.32 53.32 316.15 316.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.69 0.09 6.7 6.24 0.0 1.48 17.21 17.21
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 1.1 0.0 0.7 2.8 2.8
Calcium (mg) 15.312 59.34 129.36 2.496 24.864 3.48 5.642 240.494 240.494
Iron (mg) 1.03 1.43 0.08 0.09 0.32 0.28 0.15 3.38 3.38
Magnesium (mg) 34.8 9.03 4.62 1.716 11.189 6.96 6.206 74.521 74.521
Phosphorus (mg) 242.208 26.66 156.45 3.744 33.566 109.04 13.541 585.209 585.209
Potassium (mg) 306.24 40.42 34.02 9.828 147.941 120.64 133.715 792.804 792.804
Sodium (mg) 87.696 205.97 1.47 90.012 9.946 483.14 2.821 881.055 881.055
Zinc (mg) 1.11 0.28 0.63 0.04 0.16 0.68 0.1 3.0 3.0
Copper (mg) 0.056 0.095 0.006 0.006 0.075 0.041 0.034 0.312 0.312
Manganese (mg) 0.028 0.116 н/д н/д 0.099 0.012 0.062 0.317 0.317
Selenium (mcg) 23.1 8.4 2.7 1.0 0.6 11.7 0.0 47.5 47.5
Vitamin A, IU (IU) 115.536 0.0 201.39 н/д 1.243 21.46 469.979 809.608 809.608
Retinol (mcg) 33.408 0.0 51.87 0.0 н/д 6.38 0.0 91.658 91.658
Vitamin A, RAE (mcg_RAE) 34.8 0.0 53.34 0.156 0.0 6.38 23.696 118.372 118.372
Beta Carotene (mcg) 0.0 0.0 17.01 0.936 1.243 0.0 253.326 272.515 272.515
Vitamin E (mg) 0.43 0.03 0.06 0.33 0.02 0.16 0.3 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 19.35 0.0 0.624 7.459 0.0 69.397 96.83 96.83
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 0.05 0.07 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 6.0 0.0 7.2 13.2 13.2
Thiamin (mg) 0.084 0.172 0.006 0.011 0.05 0.162 0.023 0.507 0.507
Riboflavin (mg) 0.125 0.138 0.074 0.005 0.025 0.064 0.011 0.441 0.441
Niacin (mg) 13.795 1.785 0.015 0.027 0.162 2.221 0.333 18.336 18.336
Pantothenic acid (mg) 1.114 0.142 н/д н/д 0.124 0.302 0.051 1.732 1.732
Vitamin B-6 (mg) 0.738 0.03 0.015 0.005 0.162 0.122 0.045 1.116 1.116
Folate (mcg) 5.568 47.73 1.68 0.468 28.594 1.16 8.463 93.663 93.663
Vitamin B-12 (mcg) 0.47 0.09 0.15 0.0 н/д 0.4 0.0 1.11 1.11
Choline (mg) 93.4 6.3 7.6 0.9 6.8 27.0 3.8 145.8 145.8
Folic acid (mcg) 0.0 36.12 0.0 0.0 н/д 0.0 0.0 36.12 36.12
Tryptophan (g) 0.334 0.043 н/д н/д 0.012 0.058 0.006 0.453 0.453
Threonine (g) 1.211 0.112 н/д н/д 0.025 0.261 0.017 1.626 1.626
Isoleucine (g) 1.476 0.151 н/д н/д 0.012 0.313 0.011 1.963 1.963
Leucine (g) 2.13 0.267 н/д н/д 0.037 0.522 0.017 2.973 2.973
Lysine (g) 2.408 0.103 н/д н/д 0.037 0.557 0.017 3.122 3.122
Methionine (g) 0.78 0.069 н/д н/д 0.012 0.151 0.006 1.017 1.017
Cystine (g) 0.376 0.082 н/д н/д 0.012 0.075 0.006 0.551 0.551
Phenylalanine (g) 1.141 0.185 н/д н/д 0.025 0.267 0.039 1.657 1.657
Tyrosine (g) 0.947 0.112 н/д н/д 0.012 0.209 0.006 1.285 1.285
Valine (g) 1.42 0.168 н/д н/д 0.025 0.36 0.011 1.983 1.983
Arginine (g) 1.796 0.142 н/д н/д 0.137 0.435 0.011 2.521 2.521
Histidine (g) 0.877 0.082 н/д н/д 0.012 0.255 0.006 1.232 1.232
Alanine (g) 1.656 0.133 н/д н/д 0.025 0.429 0.017 2.261 2.261
Aspartic acid (g) 2.589 0.185 н/д н/д 0.087 0.632 0.079 3.572 3.572
Glutamic acid (g) 4.287 1.213 н/д н/д 0.224 0.992 0.243 6.958 6.958
Glycine (g) 1.712 0.138 н/д н/д 0.025 0.47 0.011 2.356 2.356
Proline (g) 1.322 0.404 н/д н/д 0.025 0.371 0.011 2.134 2.134
Serine (g) 1.016 0.181 н/д н/д 0.025 0.255 0.017 1.494 1.494
Cholesterol (mg) 89.088 0.0 19.74 0.0 0.0 39.44 0.0 148.268 148.268
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.0 н/д 0.167 0.167
Saturated Fat (g) 3.703 0.469 4.127 0.348 н/д 8.694 0.017 17.357 17.357
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 3.949 3.949 3.949
Monounsaturated Fat (g) 5.317 0.477 1.875 1.133 н/д 11.629 0.017 20.449 20.449
Polyunsaturated (g) 2.728 0.847 0.208 1.156 н/д 2.917 0.045 7.902 7.902