Рецепт Grilled Chicken Citrus and Berry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz Citrus dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
179.2g 		apples
51.03g 		avocado
34.0g 		gorgonzola cheese
56.7g 		mandarin oranges
20.98g 		cranberries
55.57g 		sugared pecans
28.35g 		strawberries
53.3g 		chicken breast
45.36g 		raisins
28.35g 		Всего в порции Всего в рецепте
Protein (g) 2.38 0.13 0.68 12.13 0.17 0.22 2.07 0.36 9.46 0.87 28.47 28.47
Total Fat (g) 0.39 0.09 4.98 16.3 0.07 0.07 13.83 0.16 4.2 0.13 40.21 40.21
Carbohydrates (g) 4.05 7.05 2.9 1.33 2.8 6.78 9.03 4.09 0.0 22.45 60.47 60.47
Ash (g) 0.99 0.1 н/д 2.9 0.08 0.08 н/д 0.21 0.46 0.52 5.34 5.34
Calories (kcal) 28.672 26.536 54.4 200.151 11.119 25.56 158.76 17.055 78.019 84.767 685.039 685.039
Starch (g) 0.0 0.03 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.77 0.81 0.81
Sucrose (g) 0.0 1.06 н/д н/д 1.27 0.07 н/д 0.25 н/д 0.13 2.78 2.78
Glucose (dextrose) (g) 0.36 1.24 н/д н/д 0.45 1.82 н/д 1.06 н/д 7.87 12.8 12.8
Fructose (g) 0.5 3.01 н/д н/д 0.5 0.35 н/д 1.3 н/д 8.41 14.08 14.08
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.39 43.66 24.9 24.05 17.87 48.41 3.12 48.47 31.51 4.37 417.76 417.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 5.3 0.22 0.28 2.22 2.24 7.12 2.61 0.0 16.78 37.64 37.64
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 1.2 2.3 0.0 0.4 2.6 1.8 1.1 0.0 1.0 12.0 12.0
Calcium (mg) 59.136 3.062 4.08 299.376 7.762 4.445 13.608 8.528 4.99 14.175 419.162 419.162
Iron (mg) 2.15 0.06 0.19 0.18 0.03 0.14 0.49 0.22 0.34 0.53 4.32 4.32
Magnesium (mg) 21.504 2.552 9.86 13.041 2.517 3.334 23.531 6.929 11.34 9.072 103.679 103.679
Phosphorus (mg) 50.176 5.613 17.68 219.429 4.196 7.224 53.582 12.792 78.926 28.634 478.251 478.251
Potassium (mg) 335.104 54.602 164.9 145.152 34.825 47.231 83.349 81.546 99.792 212.342 1258.843 1258.843
Sodium (mg) 44.8 0.51 2.38 790.965 0.42 1.111 4.82 0.533 28.577 3.119 877.234 877.234
Zinc (mg) 0.36 0.02 0.22 1.51 0.01 0.06 0.87 0.07 0.36 0.06 3.55 3.55
Copper (mg) 0.054 0.015 0.065 0.023 0.008 0.033 0.232 0.027 0.018 0.091 0.566 0.566
Manganese (mg) 0.358 0.02 н/д 0.006 0.008 0.2 н/д 0.208 0.009 0.085 0.895 0.895
Selenium (mcg) 2.7 0.0 0.1 8.2 0.0 0.1 1.3 0.2 7.5 0.2 20.4 20.4
Vitamin A, IU (IU) 13425.664 27.556 н/д 432.621 142.867 33.34 н/д 6.396 37.649 0.0 14106.092 14106.092
Retinol (mcg) н/д 0.0 0.0 108.864 0.0 0.0 0.0 0.0 10.886 0.0 119.75 119.75
Vitamin A, RAE (mcg_RAE) 672.0 1.531 2.38 112.266 7.133 1.667 0.567 0.533 11.34 0.0 809.417 809.417
Beta Carotene (mcg) 8055.04 13.778 21.08 41.958 32.517 20.004 5.387 3.731 0.0 0.0 8193.495 8193.495
Vitamin E (mg) 0.27 0.09 0.7 0.14 0.04 0.67 0.27 0.15 0.14 0.03 2.51 2.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3089.408 14.799 92.14 0.0 28.951 50.565 3.119 13.857 0.0 0.0 3292.839 3292.839
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.43 0.0 н/д н/д 0.0 0.02 н/д 0.04 0.01 0.01 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 6.6 2.3 3.4 0.0 5.6 7.4 0.2 31.3 0.0 0.7 57.5 57.5
Thiamin (mg) 0.108 0.01 0.024 0.017 0.013 0.006 0.108 0.011 0.027 0.031 0.353 0.353
Riboflavin (mg) 0.143 0.015 0.044 0.215 0.008 0.011 0.037 0.011 0.041 0.037 0.563 0.563
Niacin (mg) 0.573 0.046 0.592 0.578 0.08 0.056 0.215 0.208 4.495 0.218 7.061 7.061
Pantothenic acid (mg) 0.251 0.031 н/д 0.981 0.046 0.167 н/д 0.069 0.363 0.028 1.936 1.936
Vitamin B-6 (mg) 0.179 0.02 0.088 0.096 0.017 0.033 0.04 0.027 0.24 0.048 0.789 0.789
Folate (mcg) 64.512 1.531 27.54 20.412 3.357 0.556 3.402 12.792 1.814 1.418 137.333 137.333
Vitamin B-12 (mcg) н/д 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.15 0.0 0.85 0.85
Choline (mg) 21.1 1.7 4.8 8.7 2.1 3.1 7.8 3.0 30.4 3.1 86.1 86.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 н/д 0.176 0.0 0.0 н/д 0.005 0.109 0.014 0.34 0.34
Threonine (g) 0.09 0.005 н/д 0.448 0.004 0.017 н/д 0.011 0.395 0.023 0.991 0.991
Isoleucine (g) 0.072 0.005 н/д 0.635 0.004 0.017 н/д 0.011 0.481 0.017 1.241 1.241
Leucine (g) 0.125 0.005 н/д 1.089 0.006 0.028 н/д 0.016 0.694 0.028 1.992 1.992
Lysine (g) 0.09 0.005 н/д 1.049 0.006 0.022 н/д 0.016 0.785 0.023 1.996 1.996
Methionine (g) 0.036 0.0 н/д 0.329 0.0 0.0 н/д 0.0 0.254 0.006 0.624 0.624
Cystine (g) 0.018 0.0 н/д 0.062 0.0 0.0 н/д 0.005 0.122 0.006 0.214 0.214
Phenylalanine (g) 0.125 0.005 н/д 0.618 0.004 0.022 н/д 0.011 0.372 0.04 1.197 1.197
Tyrosine (g) 0.054 0.0 н/д 0.737 0.004 0.017 н/д 0.011 0.308 0.003 1.134 1.134
Valine (g) 0.09 0.005 н/д 0.885 0.004 0.028 н/д 0.011 0.463 0.023 1.507 1.507
Arginine (g) 0.072 0.005 н/д 0.403 0.015 0.033 н/д 0.016 0.585 0.116 1.245 1.245
Histidine (g) 0.036 0.005 н/д 0.431 0.002 0.011 н/д 0.005 0.286 0.02 0.796 0.796
Alanine (g) 0.09 0.005 н/д 0.363 0.006 0.028 н/д 0.016 0.54 0.031 1.079 1.079
Aspartic acid (g) 0.251 0.036 н/д 0.816 0.027 0.106 н/д 0.08 0.844 0.031 2.191 2.191
Glutamic acid (g) 0.287 0.015 н/д 2.937 0.013 0.083 н/д 0.053 1.397 0.045 4.831 4.831
Glycine (g) 0.09 0.005 н/д 0.232 0.004 0.028 н/д 0.016 0.558 0.023 0.956 0.956
Proline (g) 0.072 0.005 н/д 1.191 0.015 0.017 н/д 0.011 0.431 0.071 1.811 1.811
Serine (g) 0.072 0.005 н/д 0.635 0.006 0.028 н/д 0.016 0.331 0.02 1.113 1.113
Cholesterol (mg) н/д 0.0 0.0 42.525 0.0 0.0 0.0 0.0 29.03 0.0 71.555 71.555
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.054 н/д 0.054 0.054
Saturated Fat (g) н/д 0.015 0.724 10.586 0.008 0.006 1.188 0.011 1.207 0.017 13.761 13.761
Phytosterols (mg) н/д 6.124 н/д н/д н/д н/д н/д 6.396 н/д н/д 12.519 12.519
Monounsaturated Fat (g) н/д 0.005 3.332 4.411 0.013 0.011 7.836 0.021 1.733 0.014 17.376 17.376
Polyunsaturated (g) н/д 0.026 0.619 0.454 0.015 0.033 4.15 0.085 0.889 0.011 6.282 6.282