Рецепт Grilled Chicken Caesar Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp anchovy paste optional
1 dsh Worcestershire sauce salt and pepper to taste
1 x soft flatbread of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.44g 		olive oil
4.5g 		lemon juice
15.25g 		yogurt
30.63g 		romaine lettuce
44.18g 		chicken breast
36.86g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.06 1.06 0.54 8.51 10.33 10.33
Total Fat (g) 0.01 4.5 0.0 1.0 0.13 0.46 6.1 6.1
Carbohydrates (g) 0.81 0.0 1.32 1.43 1.45 0.0 5.0 5.0
Ash (g) 0.04 0.0 0.04 0.22 0.26 0.38 0.93 0.93
Calories (kcal) 3.63 39.78 3.813 18.684 7.511 40.541 113.958 113.958
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.17 н/д 0.17 0.17
Fructose (g) н/д н/д н/д н/д 0.35 н/д 0.35 0.35
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 0.0 13.84 26.92 41.8 27.55 111.54 111.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.37 1.43 0.53 0.0 2.34 2.34
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.9 0.0 1.0 1.0
Calcium (mg) 4.409 0.045 1.068 37.062 14.579 4.054 61.217 61.217
Iron (mg) 0.04 0.03 0.0 0.02 0.43 0.27 0.78 0.78
Magnesium (mg) 0.609 0.0 0.915 3.676 6.185 10.319 21.704 21.704
Phosphorus (mg) 3.727 0.0 0.915 29.099 13.254 72.236 119.23 119.23
Potassium (mg) 9.768 0.045 18.91 47.477 109.125 93.98 279.305 279.305
Sodium (mg) 0.414 0.09 0.153 14.09 3.534 23.956 42.237 42.237
Zinc (mg) 0.03 0.0 0.01 0.18 0.1 0.29 0.61 0.61
Copper (mg) 0.007 0.0 0.005 0.003 0.022 0.015 0.052 0.052
Manganese (mg) 0.041 0.0 0.002 0.0 0.071 0.007 0.12 0.12
Selenium (mcg) 0.3 0.0 0.0 0.7 0.2 6.6 7.8 7.8
Vitamin A, IU (IU) 0.219 0.0 3.05 30.324 3848.078 7.74 3889.41 3889.41
Retinol (mcg) 0.0 0.0 0.0 8.27 0.0 2.211 10.481 10.481
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 8.27 192.625 2.211 203.259 203.259
Beta Carotene (mcg) 0.122 0.0 0.458 1.532 2308.847 0.0 2310.958 2310.958
Vitamin E (mg) 0.0 0.65 0.02 0.02 0.06 0.05 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 1.373 0.0 1021.442 0.0 1023.204 1023.204
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.16 0.01 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 7.0 0.2 10.6 0.4 19.0 19.0
Thiamin (mg) 0.005 0.0 0.005 0.009 0.031 0.026 0.075 0.075
Riboflavin (mg) 0.003 0.0 0.002 0.043 0.031 0.033 0.111 0.111
Niacin (mg) 0.017 0.0 0.015 0.025 0.137 4.124 4.318 4.318
Pantothenic acid (mg) 0.015 0.0 0.015 0.119 0.062 0.302 0.513 0.513
Vitamin B-6 (mg) 0.03 0.0 0.008 0.009 0.031 0.203 0.281 0.281
Folate (mcg) 0.073 0.0 1.983 2.144 60.085 1.474 65.759 65.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.14 0.25 0.25
Choline (mg) 0.6 0.0 0.8 4.7 4.4 27.1 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.006 0.004 0.1 0.112 0.112
Threonine (g) 0.004 0.0 н/д 0.043 0.018 0.361 0.426 0.426
Isoleucine (g) 0.005 0.0 н/д 0.058 0.022 0.45 0.535 0.535
Leucine (g) 0.008 0.0 н/д 0.107 0.035 0.638 0.788 0.788
Lysine (g) 0.007 0.0 н/д 0.095 0.027 0.722 0.85 0.85
Methionine (g) 0.002 0.0 н/д 0.031 0.009 0.236 0.277 0.277
Cystine (g) 0.002 0.0 н/д 0.009 0.004 0.111 0.126 0.126
Phenylalanine (g) 0.004 0.0 н/д 0.058 0.031 0.339 0.433 0.433
Tyrosine (g) 0.002 0.0 н/д 0.055 0.013 0.287 0.358 0.358
Valine (g) 0.007 0.0 н/д 0.089 0.027 0.424 0.546 0.546
Arginine (g) 0.015 0.0 н/д 0.031 0.022 0.512 0.58 0.58
Histidine (g) 0.003 0.0 н/д 0.028 0.009 0.265 0.304 0.304
Alanine (g) 0.003 0.0 н/д 0.046 0.027 0.464 0.54 0.54
Aspartic acid (g) 0.012 0.0 н/д 0.086 0.062 0.759 0.919 0.919
Glutamic acid (g) 0.02 0.0 н/д 0.208 0.08 1.275 1.583 1.583
Glycine (g) 0.005 0.0 н/д 0.025 0.022 0.416 0.468 0.468
Proline (g) 0.002 0.0 н/д 0.126 0.022 0.35 0.5 0.5
Serine (g) 0.005 0.0 н/д 0.067 0.022 0.291 0.385 0.385
Cholesterol (mg) 0.0 0.0 0.0 3.982 0.0 21.376 25.358 25.358
Trans Fat (g) н/д н/д н/д н/д н/д 0.011 0.011 0.011
Saturated Fat (g) 0.002 0.621 0.0 0.643 0.018 0.122 1.406 1.406
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 9.945 9.945
Monounsaturated Fat (g) 0.0 3.283 0.0 0.273 0.004 0.111 3.671 3.671
Polyunsaturated (g) 0.006 0.473 0.0 0.028 0.071 0.103 0.681 0.681