Рецепт Grilled Chicken Caesar Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
caesar salad dressing
30.0g |
romaine lettuce
88.36g |
cherry tomatoes
169.26g |
parmesan cheese
5.0g |
bagel chips
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.09 | 1.09 | 1.49 | 1.89 | 1.85 | 17.07 | 68.28 |
| Total Fat (g) | 0.57 | 1.32 | 0.27 | 0.34 | 1.37 | 2.27 | 6.13 | 24.52 |
| Carbohydrates (g) | 0.0 | 5.58 | 2.91 | 6.63 | 0.17 | 9.95 | 25.25 | 101.0 |
| Ash (g) | 0.47 | 1.05 | 0.51 | 0.85 | 0.32 | н/д | 3.2 | 12.8 |
| Calories (kcal) | 50.765 | 33.0 | 15.021 | 30.467 | 20.75 | 67.65 | 217.653 | 870.612 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.34 | 2.12 | н/д | н/д | 2.46 | 9.84 |
| Fructose (g) | н/д | н/д | 0.71 | 2.32 | н/д | н/д | 3.03 | 12.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 21.96 | 83.6 | 159.95 | 1.25 | 0.76 | 302.02 | 1208.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.9 | 1.05 | 4.45 | н/д | 0.9 | 11.3 | 45.2 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.0 | 0.6 | 4.5 | 18.0 |
| Calcium (mg) | 5.077 | 7.2 | 29.159 | 16.926 | 62.65 | 3.6 | 124.611 | 498.444 |
| Iron (mg) | 0.33 | 0.05 | 0.86 | 0.46 | 0.04 | 0.76 | 2.5 | 10.0 |
| Magnesium (mg) | 12.922 | 0.6 | 12.37 | 18.619 | 2.55 | 5.85 | 52.911 | 211.644 |
| Phosphorus (mg) | 90.454 | 5.7 | 26.508 | 40.622 | 36.75 | 19.65 | 219.684 | 878.736 |
| Potassium (mg) | 117.683 | 8.7 | 218.249 | 401.146 | 4.85 | 21.0 | 771.628 | 3086.512 |
| Sodium (mg) | 29.998 | 323.4 | 7.069 | 8.463 | 84.8 | 34.95 | 488.679 | 1954.716 |
| Zinc (mg) | 0.37 | 0.03 | 0.2 | 0.29 | 0.16 | 0.15 | 1.2 | 4.8 |
| Copper (mg) | 0.018 | 0.003 | 0.044 | 0.102 | 0.002 | 0.026 | 0.195 | 0.78 |
| Manganese (mg) | 0.009 | 0.015 | 0.141 | 0.186 | 0.001 | н/д | 0.353 | 1.412 |
| Selenium (mcg) | 8.2 | 0.5 | 0.4 | 0.0 | 1.2 | 5.4 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 9.692 | 1.5 | 7696.156 | 1409.936 | 31.95 | н/д | 9149.233 | 36596.932 |
| Retinol (mcg) | 2.769 | 0.3 | 0.0 | 0.0 | 5.4 | 0.0 | 8.469 | 33.876 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.3 | 385.25 | 71.089 | 6.1 | 0.0 | 465.508 | 1862.032 |
| Beta Carotene (mcg) | 0.0 | 0.3 | 4617.694 | 759.977 | н/д | 0.0 | 5377.971 | 21511.884 |
| Vitamin E (mg) | 0.06 | 0.21 | 0.11 | 0.91 | н/д | 0.12 | 1.42 | 5.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4355.06 | н/д | 0.0 | 4355.06 | 17420.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2042.883 | 208.19 | н/д | 2.1 | 2253.173 | 9012.692 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.32 | 0.2 | н/д | н/д | 0.54 | 2.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.6 | 0.0 | 21.2 | 21.5 | 0.0 | 0.0 | 43.3 | 173.2 |
| Thiamin (mg) | 0.032 | 0.003 | 0.062 | 0.068 | 0.002 | 0.078 | 0.245 | 0.98 |
| Riboflavin (mg) | 0.042 | 0.003 | 0.062 | 0.034 | 0.018 | 0.051 | 0.209 | 0.836 |
| Niacin (mg) | 5.164 | 0.012 | 0.274 | 0.999 | 0.015 | 1.149 | 7.612 | 30.448 |
| Pantothenic acid (mg) | 0.378 | 0.0 | 0.124 | 0.152 | 0.027 | н/д | 0.681 | 2.724 |
| Vitamin B-6 (mg) | 0.254 | 0.0 | 0.062 | 0.135 | 0.006 | 0.018 | 0.475 | 1.9 |
| Folate (mcg) | 1.846 | 0.6 | 120.17 | 25.389 | 0.4 | 21.3 | 169.705 | 678.82 |
| Vitamin B-12 (mcg) | 0.18 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 33.9 | 5.2 | 8.7 | 11.3 | н/д | 2.7 | 61.9 | 247.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 16.8 | 67.2 |
| Tryptophan (g) | 0.125 | н/д | 0.009 | 0.017 | 0.028 | н/д | 0.178 | 0.712 |
| Threonine (g) | 0.452 | н/д | 0.035 | 0.051 | 0.077 | н/д | 0.615 | 2.46 |
| Isoleucine (g) | 0.563 | н/д | 0.044 | 0.034 | 0.11 | н/д | 0.751 | 3.004 |
| Leucine (g) | 0.798 | н/д | 0.071 | 0.051 | 0.201 | н/д | 1.12 | 4.48 |
| Lysine (g) | 0.905 | н/д | 0.053 | 0.051 | 0.192 | н/д | 1.2 | 4.8 |
| Methionine (g) | 0.295 | н/д | 0.018 | 0.017 | 0.056 | н/д | 0.385 | 1.54 |
| Cystine (g) | 0.138 | н/д | 0.009 | 0.017 | 0.014 | н/д | 0.178 | 0.712 |
| Phenylalanine (g) | 0.425 | н/д | 0.062 | 0.118 | 0.112 | н/д | 0.716 | 2.864 |
| Tyrosine (g) | 0.36 | н/д | 0.027 | 0.017 | 0.116 | н/д | 0.519 | 2.076 |
| Valine (g) | 0.531 | н/д | 0.053 | 0.034 | 0.143 | н/д | 0.76 | 3.04 |
| Arginine (g) | 0.641 | н/д | 0.044 | 0.034 | 0.077 | н/д | 0.796 | 3.184 |
| Histidine (g) | 0.332 | н/д | 0.018 | 0.017 | 0.081 | н/д | 0.447 | 1.788 |
| Alanine (g) | 0.581 | н/д | 0.053 | 0.051 | 0.061 | н/д | 0.746 | 2.984 |
| Aspartic acid (g) | 0.951 | н/д | 0.124 | 0.237 | 0.13 | н/д | 1.441 | 5.764 |
| Glutamic acid (g) | 1.597 | н/д | 0.159 | 0.728 | 0.477 | н/д | 2.961 | 11.844 |
| Glycine (g) | 0.521 | н/д | 0.044 | 0.034 | 0.036 | н/д | 0.636 | 2.544 |
| Proline (g) | 0.438 | н/д | 0.044 | 0.034 | 0.243 | н/д | 0.759 | 3.036 |
| Serine (g) | 0.365 | н/д | 0.044 | 0.051 | 0.12 | н/д | 0.58 | 2.32 |
| Cholesterol (mg) | 26.767 | 0.6 | 0.0 | 0.0 | 3.6 | 0.0 | 30.967 | 123.868 |
| Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.21 | 0.035 | 0.051 | 0.869 | 1.026 | 2.343 | 9.372 |
| Phytosterols (mg) | н/д | н/д | н/д | 11.848 | н/д | н/д | 11.848 | 47.392 |
| Monounsaturated Fat (g) | 0.138 | 0.336 | 0.009 | 0.051 | 0.437 | 0.908 | 1.878 | 7.512 |
| Polyunsaturated (g) | 0.129 | 0.711 | 0.141 | 0.135 | 0.033 | 0.314 | 1.464 | 5.856 |