Рецепт Grilled Chicken Caesar Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breast
46.15g
caesar salad dressing
30.0g
romaine lettuce
88.36g
cherry tomatoes
169.26g
parmesan cheese
5.0g
bagel chips
15.0g
Всего в порции Всего в рецепте
Protein (g) 10.66 0.09 1.09 1.49 1.89 1.85 17.07 68.28
Total Fat (g) 0.57 1.32 0.27 0.34 1.37 2.27 6.13 24.52
Carbohydrates (g) 0.0 5.58 2.91 6.63 0.17 9.95 25.25 101.0
Ash (g) 0.47 1.05 0.51 0.85 0.32 н/д 3.2 12.8
Calories (kcal) 50.765 33.0 15.021 30.467 20.75 67.65 217.653 870.612
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.34 2.12 н/д н/д 2.46 9.84
Fructose (g) н/д н/д 0.71 2.32 н/д н/д 3.03 12.12
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.5 21.96 83.6 159.95 1.25 0.76 302.02 1208.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.9 1.05 4.45 н/д 0.9 11.3 45.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.0 0.6 4.5 18.0
Calcium (mg) 5.077 7.2 29.159 16.926 62.65 3.6 124.611 498.444
Iron (mg) 0.33 0.05 0.86 0.46 0.04 0.76 2.5 10.0
Magnesium (mg) 12.922 0.6 12.37 18.619 2.55 5.85 52.911 211.644
Phosphorus (mg) 90.454 5.7 26.508 40.622 36.75 19.65 219.684 878.736
Potassium (mg) 117.683 8.7 218.249 401.146 4.85 21.0 771.628 3086.512
Sodium (mg) 29.998 323.4 7.069 8.463 84.8 34.95 488.679 1954.716
Zinc (mg) 0.37 0.03 0.2 0.29 0.16 0.15 1.2 4.8
Copper (mg) 0.018 0.003 0.044 0.102 0.002 0.026 0.195 0.78
Manganese (mg) 0.009 0.015 0.141 0.186 0.001 н/д 0.353 1.412
Selenium (mcg) 8.2 0.5 0.4 0.0 1.2 5.4 15.7 62.8
Vitamin A, IU (IU) 9.692 1.5 7696.156 1409.936 31.95 н/д 9149.233 36596.932
Retinol (mcg) 2.769 0.3 0.0 0.0 5.4 0.0 8.469 33.876
Vitamin A, RAE (mcg_RAE) 2.769 0.3 385.25 71.089 6.1 0.0 465.508 1862.032
Beta Carotene (mcg) 0.0 0.3 4617.694 759.977 н/д 0.0 5377.971 21511.884
Vitamin E (mg) 0.06 0.21 0.11 0.91 н/д 0.12 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4355.06 н/д 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.0 0.0 2042.883 208.19 н/д 2.1 2253.173 9012.692
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.32 0.2 н/д н/д 0.54 2.16
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.6 0.0 21.2 21.5 0.0 0.0 43.3 173.2
Thiamin (mg) 0.032 0.003 0.062 0.068 0.002 0.078 0.245 0.98
Riboflavin (mg) 0.042 0.003 0.062 0.034 0.018 0.051 0.209 0.836
Niacin (mg) 5.164 0.012 0.274 0.999 0.015 1.149 7.612 30.448
Pantothenic acid (mg) 0.378 0.0 0.124 0.152 0.027 н/д 0.681 2.724
Vitamin B-6 (mg) 0.254 0.0 0.062 0.135 0.006 0.018 0.475 1.9
Folate (mcg) 1.846 0.6 120.17 25.389 0.4 21.3 169.705 678.82
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 0.07 0.0 0.25 1.0
Choline (mg) 33.9 5.2 8.7 11.3 н/д 2.7 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 16.8 67.2
Tryptophan (g) 0.125 н/д 0.009 0.017 0.028 н/д 0.178 0.712
Threonine (g) 0.452 н/д 0.035 0.051 0.077 н/д 0.615 2.46
Isoleucine (g) 0.563 н/д 0.044 0.034 0.11 н/д 0.751 3.004
Leucine (g) 0.798 н/д 0.071 0.051 0.201 н/д 1.12 4.48
Lysine (g) 0.905 н/д 0.053 0.051 0.192 н/д 1.2 4.8
Methionine (g) 0.295 н/д 0.018 0.017 0.056 н/д 0.385 1.54
Cystine (g) 0.138 н/д 0.009 0.017 0.014 н/д 0.178 0.712
Phenylalanine (g) 0.425 н/д 0.062 0.118 0.112 н/д 0.716 2.864
Tyrosine (g) 0.36 н/д 0.027 0.017 0.116 н/д 0.519 2.076
Valine (g) 0.531 н/д 0.053 0.034 0.143 н/д 0.76 3.04
Arginine (g) 0.641 н/д 0.044 0.034 0.077 н/д 0.796 3.184
Histidine (g) 0.332 н/д 0.018 0.017 0.081 н/д 0.447 1.788
Alanine (g) 0.581 н/д 0.053 0.051 0.061 н/д 0.746 2.984
Aspartic acid (g) 0.951 н/д 0.124 0.237 0.13 н/д 1.441 5.764
Glutamic acid (g) 1.597 н/д 0.159 0.728 0.477 н/д 2.961 11.844
Glycine (g) 0.521 н/д 0.044 0.034 0.036 н/д 0.636 2.544
Proline (g) 0.438 н/д 0.044 0.034 0.243 н/д 0.759 3.036
Serine (g) 0.365 н/д 0.044 0.051 0.12 н/д 0.58 2.32
Cholesterol (mg) 26.767 0.6 0.0 0.0 3.6 0.0 30.967 123.868
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.21 0.035 0.051 0.869 1.026 2.343 9.372
Phytosterols (mg) н/д н/д н/д 11.848 н/д н/д 11.848 47.392
Monounsaturated Fat (g) 0.138 0.336 0.009 0.051 0.437 0.908 1.878 7.512
Polyunsaturated (g) 0.129 0.711 0.141 0.135 0.033 0.314 1.464 5.856