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Рецепт Grilled Chicken Caesar Pasta Salad (Kt) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce whole wheat pasta bowties
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		chicken breast
73.71g 		olive oil
3.38g 		water
7.4g 		balsamic vinegar
31.88g 		garlic
1.96g 		parmesan
6.97g 		cucumber
36.68g 		onions
24.0g 		bell pepper
24.4g 		tomatoes
14.11g 		mandarin oranges
94.5g 		romaine lettuce
19.97g 		mushrooms
26.19g 		carrot
13.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.02 0.0 0.0 0.16 0.12 2.49 0.22 0.44 0.24 0.12 0.71 0.25 0.81 0.13 22.7 90.8
Total Fat (g) 0.06 0.91 3.38 0.0 0.0 0.01 1.8 0.06 0.05 0.07 0.03 0.04 0.06 0.09 0.03 6.58 26.32
Carbohydrates (g) 0.02 0.0 0.0 0.0 5.43 0.65 0.22 0.79 1.76 1.47 0.55 8.89 0.66 0.86 1.3 22.6 90.4
Ash (g) 0.0 0.75 0.0 0.01 0.12 0.03 0.42 0.13 0.19 0.11 0.07 0.27 0.12 0.22 0.13 2.58 10.32
Calories (kcal) 0.594 81.081 29.835 0.0 28.05 2.917 27.322 4.402 7.68 7.562 2.539 35.91 3.396 5.762 5.565 242.615 970.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.0 н/д 0.0 0.0 0.19 0.22 0.88
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.49 0.49 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д 2.41 н/д н/д 0.23 н/д 0.47 0.18 н/д 0.08 0.39 0.08 3.84 15.36
Fructose (g) н/д н/д н/д н/д 2.35 н/д н/д 0.28 н/д 0.55 0.19 н/д 0.16 0.04 0.07 3.65 14.6
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.11 0.0 7.39 24.37 1.15 2.03 35.48 21.56 22.49 13.33 84.59 18.9 24.21 11.98 322.59 1290.36
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 4.77 0.02 0.06 0.51 0.56 1.02 0.37 7.8 0.24 0.43 0.64 16.41 65.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.3 0.6 0.5 0.2 1.1 0.4 0.3 0.4 3.8 15.2
Calcium (mg) 0.0 8.108 0.034 0.222 8.606 3.543 82.525 5.136 17.28 1.708 1.411 11.34 6.592 0.786 4.479 151.768 607.072
Iron (mg) 0.0 0.53 0.02 0.0 0.23 0.03 0.06 0.08 0.36 0.1 0.04 0.26 0.19 0.13 0.04 2.07 8.28
Magnesium (mg) н/д 20.639 0.0 0.074 3.825 0.489 3.067 4.402 4.8 2.927 1.552 10.395 2.796 2.357 1.629 58.952 235.808
Phosphorus (mg) н/д 144.472 0.0 0.0 6.056 2.995 48.372 7.703 8.88 6.343 3.385 10.395 5.992 22.523 4.75 271.867 1087.468
Potassium (mg) н/д 187.961 0.034 0.0 35.7 7.85 6.412 49.888 66.24 51.473 33.429 128.52 49.338 83.284 43.432 743.561 2974.244
Sodium (mg) 0.044 47.912 0.068 0.296 7.331 0.333 111.659 0.734 3.84 0.976 0.705 4.725 1.598 1.31 9.365 190.895 763.58
Zinc (mg) н/д 0.59 0.0 0.0 0.03 0.02 0.19 0.06 0.09 0.06 0.02 0.5 0.05 0.14 0.03 1.79 7.16
Copper (mg) н/д 0.029 0.0 0.001 0.01 0.006 0.002 0.026 0.019 0.005 0.008 0.038 0.01 0.084 0.007 0.244 0.976
Manganese (mg) н/д 0.015 0.0 0.0 0.041 0.033 0.001 0.026 0.038 0.027 0.016 н/д 0.032 0.013 0.019 0.261 1.044
Selenium (mcg) н/д 13.1 0.0 0.0 н/д 0.3 1.6 0.0 0.1 0.0 0.0 0.4 0.1 2.4 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 15.479 0.0 0.0 0.0 0.176 27.81 26.411 239.28 763.807 117.495 1239.84 1739.822 0.0 2267.422 6437.543 25750.172
Retinol (mcg) н/д 4.423 0.0 0.0 н/д 0.0 7.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.811 47.244
Vitamin A, RAE (mcg_RAE) н/д 4.423 0.0 0.0 0.0 0.0 7.528 1.467 12.0 38.3 5.924 62.37 87.091 0.0 113.33 332.433 1329.732
Beta Carotene (mcg) н/д 0.0 0.0 0.0 н/д 0.098 1.952 11.372 143.52 396.175 63.331 281.61 1043.893 0.0 1124.482 3066.432 12265.728
Vitamin E (mg) н/д 0.1 0.48 0.0 н/д 0.0 0.02 0.01 0.13 0.39 0.08 0.14 0.03 0.0 0.09 1.46 5.84
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 1.952 н/д н/д н/д н/д н/д н/д 4.714 н/д 6.666 26.664
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.136 363.057 1452.228
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.313 0.0 5.869 272.88 12.441 17.349 229.635 461.822 0.0 34.746 1035.056 4140.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.03 н/д н/д н/д н/д 0.01 н/д 0.03 0.02 н/д 0.07 0.0 0.0 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.6 0.0 1.2 4.5 31.2 1.8 32.0 4.8 0.5 0.8 78.3 313.2
Thiamin (mg) н/д 0.052 0.0 0.0 н/д 0.004 0.003 0.011 0.014 0.012 0.006 0.085 0.014 0.021 0.01 0.231 0.924
Riboflavin (mg) н/д 0.066 0.0 0.0 н/д 0.002 0.023 0.011 0.019 0.022 0.003 0.028 0.014 0.105 0.008 0.302 1.208
Niacin (mg) н/д 8.248 0.0 0.0 н/д 0.014 0.019 0.015 0.127 0.239 0.083 0.425 0.062 0.945 0.133 10.31 41.24
Pantothenic acid (mg) н/д 0.604 0.0 0.0 н/д 0.012 0.031 0.088 0.019 0.078 0.013 н/д 0.028 0.393 0.037 1.303 5.212
Vitamin B-6 (mg) н/д 0.405 0.0 0.0 н/д 0.024 0.006 0.018 0.014 0.071 0.011 0.038 0.014 0.026 0.019 0.648 2.592
Folate (mcg) н/д 2.948 0.0 0.0 н/д 0.059 0.488 5.136 15.36 11.222 2.116 4.725 27.166 4.19 2.579 75.988 303.952
Vitamin B-12 (mcg) н/д 0.28 0.0 0.0 н/д 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.37 1.48
Choline (mg) н/д 54.1 0.0 0.0 н/д 0.5 1.1 2.1 1.4 1.4 0.9 5.7 2.0 4.5 1.2 74.8 299.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.199 0.0 н/д н/д 0.001 0.033 0.004 0.005 0.002 0.001 н/д 0.002 0.01 0.001 0.26 1.04
Threonine (g) н/д 0.722 0.0 н/д н/д 0.003 0.092 0.004 0.017 0.01 0.004 н/д 0.008 0.029 0.026 0.915 3.66
Isoleucine (g) н/д 0.899 0.0 н/д н/д 0.004 0.132 0.004 0.019 0.005 0.003 н/д 0.01 0.021 0.011 1.108 4.432
Leucine (g) н/д 1.275 0.0 н/д н/д 0.006 0.24 0.011 0.026 0.01 0.004 н/д 0.016 0.031 0.014 1.634 6.536
Lysine (g) н/д 1.445 0.0 н/д н/д 0.005 0.231 0.011 0.022 0.01 0.004 н/д 0.012 0.029 0.014 1.782 7.128
Methionine (g) н/д 0.472 0.0 н/д н/д 0.002 0.067 0.004 0.005 0.002 0.001 н/д 0.004 0.008 0.003 0.567 2.268
Cystine (g) н/д 0.221 0.0 н/д н/д 0.001 0.017 0.004 н/д 0.005 0.001 н/д 0.002 0.003 0.011 0.265 1.06
Phenylalanine (g) н/д 0.678 0.0 н/д н/д 0.004 0.134 0.011 0.014 0.012 0.01 н/д 0.014 0.024 0.008 0.909 3.636
Tyrosine (g) н/д 0.575 0.0 н/д н/д 0.002 0.139 0.0 0.012 0.002 0.001 н/д 0.006 0.01 0.005 0.754 3.016
Valine (g) н/д 0.848 0.0 н/д н/д 0.006 0.171 0.004 0.019 0.007 0.003 н/д 0.012 0.06 0.01 1.139 4.556
Arginine (g) н/д 1.025 0.0 н/д н/д 0.012 0.092 0.011 0.031 0.01 0.003 н/д 0.01 0.021 0.012 1.227 4.908
Histidine (g) н/д 0.531 0.0 н/д н/д 0.002 0.096 0.0 0.007 0.005 0.001 н/д 0.004 0.016 0.005 0.668 2.672
Alanine (g) н/д 0.929 0.0 н/д н/д 0.003 0.073 0.011 0.019 0.007 0.004 н/д 0.012 0.052 0.015 1.126 4.504
Aspartic acid (g) н/д 1.518 0.0 н/д н/д 0.01 0.156 0.015 0.041 0.068 0.02 н/д 0.028 0.052 0.026 1.934 7.736
Glutamic acid (g) н/д 2.55 0.0 н/д н/д 0.016 0.572 0.073 0.091 0.051 0.061 н/д 0.036 0.089 0.05 3.59 14.36
Glycine (g) н/д 0.833 0.0 н/д н/д 0.004 0.043 0.011 0.022 0.007 0.003 н/д 0.01 0.024 0.007 0.963 3.852
Proline (g) н/д 0.7 0.0 н/д н/д 0.002 0.291 0.004 0.029 0.005 0.003 н/д 0.01 0.021 0.007 1.071 4.284
Serine (g) н/д 0.582 0.0 н/д н/д 0.004 0.144 0.011 0.019 0.012 0.004 н/д 0.01 0.024 0.007 0.817 3.268
Cholesterol (mg) 0.0 42.752 0.0 0.0 н/д 0.0 4.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.491 189.964
Trans Fat (g) 0.0 0.022 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.009 0.243 0.466 0.0 0.0 0.002 1.144 0.004 0.007 0.007 0.004 0.0 0.008 0.01 0.005 1.91 7.64
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д н/д н/д н/д н/д 0.987 н/д н/д н/д н/д 8.446 33.784
Monounsaturated Fat (g) 0.042 0.221 2.462 0.0 н/д 0.0 0.524 0.0 0.007 0.0 0.004 0.009 0.002 0.0 0.001 3.274 13.096
Polyunsaturated (g) 0.007 0.206 0.355 0.0 н/д 0.005 0.04 0.0 0.017 0.017 0.011 0.009 0.032 0.037 0.016 0.753 3.012