| Vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 4 x 4 ounce boneless skinless chicken breast halves |
4 oz |
$2.99 per pound
|
$0.75 |
| 1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 Tbsp. water |
1 1/2 teaspoons |
n/a
|
|
| 1/2 c. balsamic vinegar |
2 tablespoons |
$6.59 per 17 fluid ounces
|
$0.39 |
| 3 x cloves garlic crushed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 3 Tbsp. grated asiago or possibly parmesan |
2 1/4 teaspoons |
n/a
|
|
| 1 x cucumber diced |
1/4 cucumber |
$1.69 per pound
|
$0.19 |
| 1 bn green onions white and some green chopped |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| 1 x red bell pepper diced |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 x tomato minced |
1/4 tomatoes |
$1.99 per pound
|
$0.07 |
| 2 x 8 ounce cans mandarin oranges liquid removed |
4 fl oz |
$1.20 per 11 ounces
|
$0.36 |
| 1 sm head romaine lettuce torn |
1/4 head |
$2.19 per item
|
$0.55 |
| 6 x mushrooms sliced |
1 1/2 mushrooms |
$3.69 per 8 ounces
|
$0.44 |
| 1 x carrot grated |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| Total per Serving |
$3.35 |
| Total Recipe |
$13.39 |
Suggestions?