Рецепт Grilled Chicken Caesar Melt - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
128.0g |
caesar dressing
30.0g |
cheddar
56.0g |
chicken breast
139.2g |
parmesan cheese
5.0g |
butter
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.04 | 0.09 | 13.94 | 29.02 | 1.92 | 0.12 | 60.14 | 60.14 |
| Total Fat (g) | 2.34 | 1.32 | 18.56 | 12.88 | 1.43 | 11.52 | 48.04 | 48.04 |
| Carbohydrates (g) | 72.24 | 5.58 | 0.72 | 0.0 | 0.2 | 0.01 | 78.75 | 78.75 |
| Ash (g) | 2.79 | 1.05 | 2.2 | 1.41 | 0.4 | 0.3 | 8.15 | 8.15 |
| Calories (kcal) | 369.92 | 33.0 | 225.68 | 239.424 | 21.55 | 101.814 | 991.388 | 991.388 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.13 | н/д | 0.01 | н/д | 0.14 | 0.14 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Lactose (g) | н/д | н/д | 0.13 | н/д | 0.01 | н/д | 0.14 | 0.14 |
| Maltose (g) | н/д | н/д | 0.08 | н/д | 0.01 | н/д | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.6 | 21.96 | 20.58 | 96.69 | 1.04 | 2.25 | 178.12 | 178.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.28 | 4.9 | 0.29 | 0.0 | 0.05 | 0.01 | 8.52 | 8.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 56.32 | 7.2 | 403.76 | 15.312 | 55.45 | 3.408 | 541.45 | 541.45 |
| Iron (mg) | 4.65 | 0.05 | 0.38 | 1.03 | 0.05 | 0.0 | 6.16 | 6.16 |
| Magnesium (mg) | 35.84 | 0.6 | 15.68 | 34.8 | 1.9 | 0.284 | 89.104 | 89.104 |
| Phosphorus (mg) | 145.92 | 5.7 | 286.72 | 242.208 | 36.45 | 3.408 | 720.406 | 720.406 |
| Potassium (mg) | 163.84 | 8.7 | 54.88 | 306.24 | 6.25 | 3.408 | 543.318 | 543.318 |
| Sodium (mg) | 832.0 | 323.4 | 347.76 | 87.696 | 76.45 | 81.792 | 1749.098 | 1749.098 |
| Zinc (mg) | 1.19 | 0.03 | 1.74 | 1.11 | 0.19 | 0.01 | 4.28 | 4.28 |
| Copper (mg) | 0.179 | 0.003 | 0.017 | 0.056 | 0.012 | 0.0 | 0.267 | 0.267 |
| Manganese (mg) | 0.666 | 0.015 | 0.006 | 0.028 | 0.005 | 0.0 | 0.719 | 0.719 |
| Selenium (mcg) | 34.7 | 0.5 | 7.8 | 23.1 | 0.9 | 0.1 | 67.1 | 67.1 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 561.12 | 115.536 | 22.1 | 354.858 | 1055.114 | 1055.114 |
| Retinol (mcg) | 0.0 | 0.3 | 144.48 | 33.408 | 5.85 | 95.282 | 279.32 | 279.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.3 | 148.4 | 34.8 | 6.0 | 97.128 | 286.628 | 286.628 |
| Beta Carotene (mcg) | 0.0 | 0.3 | 47.6 | 0.0 | 1.55 | 22.436 | 71.886 | 71.886 |
| Vitamin E (mg) | 0.23 | 0.21 | 0.16 | 0.43 | 0.01 | 0.33 | 1.38 | 1.38 |
| Vitamin D (IU) | н/д | н/д | 6.72 | н/д | н/д | 7.952 | 14.672 | 14.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.36 | 15.36 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 0.55 | 0.003 | 0.017 | 0.084 | 0.002 | 0.001 | 0.657 | 0.657 |
| Riboflavin (mg) | 0.371 | 0.003 | 0.213 | 0.125 | 0.025 | 0.004 | 0.741 | 0.741 |
| Niacin (mg) | 6.093 | 0.012 | 0.045 | 13.795 | 0.006 | 0.006 | 19.956 | 19.956 |
| Pantothenic acid (mg) | 0.422 | 0.0 | 0.23 | 1.114 | 0.017 | 0.016 | 1.798 | 1.798 |
| Vitamin B-6 (mg) | 0.128 | 0.0 | 0.039 | 0.738 | 0.003 | 0.0 | 0.907 | 0.907 |
| Folate (mcg) | 189.44 | 0.6 | 10.08 | 5.568 | 0.5 | 0.426 | 206.614 | 206.614 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.46 | 0.47 | 0.11 | 0.02 | 1.08 | 1.08 |
| Choline (mg) | 18.9 | 5.2 | 9.2 | 93.4 | 0.8 | 2.7 | 130.2 | 130.2 |
| Folic acid (mcg) | 149.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 149.76 |
| Tryptophan (g) | 0.154 | н/д | 0.179 | 0.334 | 0.026 | 0.001 | 0.694 | 0.694 |
| Threonine (g) | 0.358 | н/д | 0.498 | 1.211 | 0.073 | 0.006 | 2.147 | 2.147 |
| Isoleucine (g) | 0.474 | н/д | 0.868 | 1.476 | 0.099 | 0.007 | 2.923 | 2.923 |
| Leucine (g) | 0.883 | н/д | 1.338 | 2.13 | 0.186 | 0.011 | 4.549 | 4.549 |
| Lysine (g) | 0.384 | н/д | 1.159 | 2.408 | 0.149 | 0.01 | 4.11 | 4.11 |
| Methionine (g) | 0.192 | н/д | 0.364 | 0.78 | 0.051 | 0.003 | 1.389 | 1.389 |
| Cystine (g) | 0.307 | н/д | 0.073 | 0.376 | 0.006 | 0.001 | 0.763 | 0.763 |
| Phenylalanine (g) | 0.627 | н/д | 0.734 | 1.141 | 0.104 | 0.006 | 2.612 | 2.612 |
| Tyrosine (g) | 0.243 | н/д | 0.672 | 0.947 | 0.117 | 0.006 | 1.984 | 1.984 |
| Valine (g) | 0.55 | н/д | 0.93 | 1.42 | 0.126 | 0.009 | 3.034 | 3.034 |
| Arginine (g) | 0.474 | н/д | 0.526 | 1.796 | 0.079 | 0.004 | 2.878 | 2.878 |
| Histidine (g) | 0.269 | н/д | 0.487 | 0.877 | 0.055 | 0.003 | 1.69 | 1.69 |
| Alanine (g) | 0.422 | н/д | 0.392 | 1.656 | 0.058 | 0.004 | 2.533 | 2.533 |
| Aspartic acid (g) | 0.576 | н/д | 0.896 | 2.589 | 0.134 | 0.009 | 4.203 | 4.203 |
| Glutamic acid (g) | 4.211 | н/д | 3.41 | 4.287 | 0.435 | 0.026 | 12.37 | 12.37 |
| Glycine (g) | 0.461 | н/д | 0.241 | 1.712 | 0.038 | 0.003 | 2.455 | 2.455 |
| Proline (g) | 1.421 | н/д | 1.574 | 1.322 | 0.231 | 0.011 | 4.559 | 4.559 |
| Serine (g) | 0.576 | н/д | 0.818 | 1.016 | 0.115 | 0.007 | 2.531 | 2.531 |
| Cholesterol (mg) | 0.0 | 0.6 | 58.8 | 89.088 | 4.4 | 30.53 | 183.418 | 183.418 |
| Trans Fat (g) | н/д | н/д | н/д | 0.167 | н/д | н/д | 0.167 | 0.167 |
| Saturated Fat (g) | 0.64 | 0.21 | 11.81 | 3.703 | 0.865 | 7.295 | 24.523 | 24.523 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.448 | 0.336 | 5.258 | 5.317 | 0.419 | 2.985 | 14.764 | 14.764 |
| Polyunsaturated (g) | 1.011 | 0.711 | 0.526 | 2.728 | 0.059 | 0.432 | 5.467 | 5.467 |