Рецепт Grilled Chicken Breasts With Wine Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
276.9g 		oil
27.2g 		butter
42.6g 		garlic
7.4g 		flour
15.63g 		parsley
14.25g 		chicken broth
118.29g 		wine
59.0g 		salt
1.5g 		pepper
0.26g 		cream
240.0g 		Всего в порции Всего в рецепте
Protein (g) 63.94 0.0 0.36 0.47 1.61 0.42 1.18 0.04 0.0 0.03 6.48 74.54 74.54
Total Fat (g) 3.43 27.2 34.55 0.04 0.15 0.11 0.12 0.0 0.0 0.01 46.34 111.96 111.96
Carbohydrates (g) 0.0 0.0 0.03 2.44 11.93 0.9 0.47 1.6 0.0 0.17 8.78 26.33 26.33
Ash (g) 2.82 0.0 0.9 0.11 0.07 0.31 0.83 0.14 1.5 0.01 1.39 8.09 8.09
Calories (kcal) 304.59 240.448 305.442 11.019 56.893 5.13 8.28 48.97 0.0 0.663 468.0 1449.435 1449.435
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 207.01 0.0 6.76 4.33 1.86 12.5 115.69 51.08 0.0 0.03 177.0 576.26 576.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.07 0.04 0.12 0.0 0.47 0.0 0.0 0.34 1.07 1.07
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.5 0.5 0.0 0.0 0.1 0.0 1.6 1.6
Calcium (mg) 30.459 0.0 10.224 13.385 2.345 19.665 7.097 4.72 0.36 1.136 230.4 319.791 319.791
Iron (mg) 1.99 0.01 0.01 0.13 0.73 0.88 0.24 0.22 0.0 0.08 0.1 4.37 4.37
Magnesium (mg) 77.532 0.0 0.852 1.849 3.439 7.125 1.183 6.49 0.015 0.504 21.6 120.589 120.589
Phosphorus (mg) 542.724 0.0 10.224 11.314 16.88 8.265 15.378 11.8 0.0 0.45 192.0 809.035 809.035
Potassium (mg) 706.095 0.0 10.224 29.654 16.724 78.945 94.632 58.41 0.12 3.273 292.8 1290.877 1290.877
Sodium (mg) 179.985 0.0 245.376 1.257 0.313 7.98 186.898 2.95 581.37 0.114 96.0 1302.243 1302.243
Zinc (mg) 2.22 0.0 0.04 0.09 0.11 0.15 0.08 0.08 0.0 0.0 0.65 3.41 3.41
Copper (mg) 0.111 0.0 0.0 0.022 0.022 0.021 0.035 0.006 0.0 0.003 0.024 0.245 0.245
Manganese (mg) 0.055 н/д 0.0 0.123 0.106 0.023 0.059 0.071 0.002 0.015 0.0 0.454 0.454
Selenium (mcg) 49.3 0.0 0.4 1.1 5.3 0.0 0.0 0.1 0.0 0.0 1.4 57.6 57.6
Vitamin A, IU (IU) 58.149 0.0 1064.574 0.666 0.0 1200.42 0.0 0.0 0.0 0.777 1574.4 3898.986 3898.986
Retinol (mcg) 16.614 0.0 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 729.66 729.66
Vitamin A, RAE (mcg_RAE) 16.614 0.0 291.384 0.0 0.0 59.993 0.0 0.0 0.0 0.039 434.4 802.43 802.43
Beta Carotene (mcg) 0.0 0.0 67.308 0.37 0.0 720.195 0.0 0.0 0.0 0.406 88.8 877.078 877.078
Vitamin E (mg) 0.36 2.51 0.99 0.01 0.01 0.11 0.0 0.0 0.0 0.0 1.32 5.3 5.3
Vitamin D (IU) н/д н/д 23.856 н/д н/д н/д н/д н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 2.813 792.443 0.0 0.0 0.0 0.533 0.0 796.972 796.972
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.06 0.08 н/д н/д н/д 0.01 н/д 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 2.3 0.0 19.0 8.3 0.0 0.0 0.1 1.9 34.8 34.8
Thiamin (mg) 0.194 0.0 0.004 0.015 0.123 0.013 0.0 0.006 0.0 0.0 0.072 0.427 0.427
Riboflavin (mg) 0.249 0.0 0.013 0.008 0.077 0.014 0.012 0.012 0.0 0.001 0.36 0.745 0.745
Niacin (mg) 30.985 0.0 0.017 0.052 0.922 0.187 0.603 0.1 0.0 0.003 0.144 33.013 33.013
Pantothenic acid (mg) 2.271 0.0 0.047 0.044 0.069 0.057 0.012 0.024 0.0 н/д 0.672 3.195 3.195
Vitamin B-6 (mg) 1.523 0.0 0.0 0.092 0.006 0.013 0.012 0.03 0.0 0.001 0.072 1.748 1.748
Folate (mcg) 11.076 0.0 1.278 0.222 28.603 21.66 0.0 0.59 0.0 0.026 4.8 68.255 68.255
Vitamin B-12 (mcg) 1.05 0.0 0.07 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.53 1.7 1.7
Choline (mg) 203.2 н/д 8.0 1.7 1.6 1.8 н/д 3.0 0.0 0.0 40.3 259.7 259.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.748 0.0 0.004 0.005 0.02 0.007 н/д н/д 0.0 н/д 0.096 0.881 0.881
Threonine (g) 2.714 0.0 0.017 0.012 0.044 0.017 н/д н/д 0.0 н/д 0.288 3.091 3.091
Isoleucine (g) 3.378 0.0 0.021 0.016 0.056 0.017 н/д н/д 0.0 н/д 0.384 3.873 3.873
Leucine (g) 4.79 0.0 0.034 0.023 0.111 0.029 н/д н/д 0.0 н/д 0.624 5.611 5.611
Lysine (g) 5.427 0.0 0.03 0.02 0.036 0.026 н/д н/д 0.0 н/д 0.504 6.043 6.043
Methionine (g) 1.772 0.0 0.009 0.006 0.028 0.006 н/д н/д 0.0 н/д 0.168 1.988 1.988
Cystine (g) 0.831 0.0 0.004 0.005 0.034 0.001 н/д н/д 0.0 н/д 0.072 0.948 0.948
Phenylalanine (g) 2.547 0.0 0.017 0.013 0.081 0.021 н/д н/д 0.0 н/д 0.312 2.992 2.992
Tyrosine (g) 2.16 0.0 0.017 0.006 0.048 0.011 н/д н/д 0.0 н/д 0.312 2.555 2.555
Valine (g) 3.184 0.0 0.026 0.021 0.066 0.024 н/д н/д 0.0 н/д 0.432 3.753 3.753
Arginine (g) 3.849 0.0 0.013 0.047 0.066 0.017 н/д н/д 0.0 н/д 0.24 4.231 4.231
Histidine (g) 1.994 0.0 0.009 0.008 0.036 0.009 н/д н/д 0.0 н/д 0.168 2.223 2.223
Alanine (g) 3.489 0.0 0.013 0.01 0.052 0.029 н/д н/д 0.0 н/д 0.216 3.807 3.807
Aspartic acid (g) 5.704 0.0 0.026 0.036 0.069 0.041 н/д н/д 0.0 н/д 0.504 6.38 6.38
Glutamic acid (g) 9.581 0.0 0.077 0.06 0.544 0.036 н/д н/д 0.0 н/д 1.368 11.665 11.665
Glycine (g) 3.129 0.0 0.009 0.015 0.058 0.021 н/д н/д 0.0 н/д 0.144 3.375 3.375
Proline (g) 2.631 0.0 0.034 0.007 0.188 0.03 н/д н/д 0.0 н/д 0.624 3.514 3.514
Serine (g) 2.188 0.0 0.021 0.014 0.081 0.02 н/д н/д 0.0 н/д 0.36 2.684 2.684
Cholesterol (mg) 160.602 0.0 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 410.592 410.592
Trans Fat (g) 0.083 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.785 0.785
Saturated Fat (g) 0.914 2.021 21.884 0.007 0.025 0.019 0.035 0.0 0.0 0.003 28.848 53.755 53.755
Phytosterols (mg) н/д 68.0 н/д н/д н/д 0.713 н/д н/д 0.0 0.239 н/д 68.952 68.952
Monounsaturated Fat (g) 0.831 6.183 8.955 0.001 0.014 0.043 0.059 0.0 0.0 0.003 13.392 29.479 29.479
Polyunsaturated (g) 0.775 17.718 1.295 0.018 0.064 0.017 0.024 0.0 0.0 0.003 1.728 21.643 21.643