Рецепт Grilled Chicken Breasts With Wild Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rosemary
2.2g |
lemon juice
10.17g |
mustard salt
1.46g |
olive oil
27.0g |
chicken breast
232.0g |
shallots
0.0g |
garlic
2.5g |
shittake mushrooms
56.7g |
wild mushrooms
5.91g |
sun
18.9g |
flour
3.26g |
bourbon
9.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.04 | 0.03 | 0.0 | 48.37 | н/д | 0.16 | 1.96 | 0.2 | 2.22 | 0.34 | 0.0 | 53.43 | 641.16 |
Total Fat (g) | 0.33 | 0.0 | 0.0 | 27.0 | 21.46 | н/д | 0.01 | 0.2 | 0.02 | 3.41 | 0.03 | 0.0 | 52.47 | 629.64 |
Carbohydrates (g) | 1.41 | 0.88 | 0.03 | 0.0 | 0.0 | н/д | 0.83 | 4.35 | 0.45 | 12.7 | 2.48 | 0.01 | 23.15 | 277.8 |
Ash (g) | 0.14 | 0.03 | 0.01 | 0.0 | 2.34 | н/д | 0.04 | 0.44 | 0.05 | н/д | 0.02 | н/д | 3.07 | 36.84 |
Calories (kcal) | 7.282 | 2.542 | 0.219 | 238.68 | 399.04 | н/д | 3.726 | 27.216 | 2.835 | 88.263 | 11.848 | 23.333 | 804.984 | 9659.808 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.02 | н/д | н/д | н/д | 0.19 | 2.28 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 40.8 |
Water (g) | 0.2 | 9.22 | 1.38 | 0.0 | 161.15 | н/д | 1.46 | 49.75 | 5.18 | 0.26 | 0.39 | 5.96 | 234.96 | 2819.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.24 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.17 | 0.02 | 3.86 | 0.01 | 0.0 | 4.33 | 51.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 2.0 | 0.2 | 1.0 | 0.1 | 0.0 | 4.4 | 52.8 |
Calcium (mg) | 28.16 | 0.712 | 1.079 | 0.27 | 25.52 | н/д | 4.526 | 1.134 | 0.118 | 16.254 | 0.488 | 0.0 | 78.261 | 939.132 |
Iron (mg) | 0.64 | 0.0 | 0.01 | 0.15 | 1.72 | н/д | 0.04 | 0.3 | 0.03 | 0.82 | 0.15 | 0.0 | 3.88 | 46.56 |
Magnesium (mg) | 4.84 | 0.61 | 0.219 | 0.0 | 58.0 | н/д | 0.625 | 10.773 | 1.122 | 17.199 | 0.716 | 0.0 | 94.104 | 1129.248 |
Phosphorus (mg) | 1.54 | 0.61 | 0.598 | 0.0 | 403.68 | н/д | 3.826 | 62.936 | 6.556 | 55.566 | 3.515 | 0.373 | 539.201 | 6470.412 |
Potassium (mg) | 21.01 | 12.607 | 2.946 | 0.27 | 510.4 | н/д | 10.027 | 184.839 | 19.256 | 73.332 | 3.483 | 0.187 | 838.356 | 10060.272 |
Sodium (mg) | 1.1 | 0.102 | 0.233 | 0.54 | 146.16 | н/д | 0.425 | 2.835 | 0.295 | 6.237 | 0.065 | 0.093 | 158.086 | 1897.032 |
Zinc (mg) | 0.07 | 0.01 | 0.0 | 0.0 | 1.86 | н/д | 0.03 | 0.54 | 0.06 | 0.38 | 0.02 | 0.0 | 2.97 | 35.64 |
Copper (mg) | 0.012 | 0.003 | 0.001 | 0.0 | 0.093 | н/д | 0.008 | 0.091 | 0.009 | 0.055 | 0.005 | 0.002 | 0.278 | 3.336 |
Manganese (mg) | 0.041 | 0.001 | 0.004 | 0.0 | 0.046 | н/д | 0.042 | 0.125 | 0.013 | н/д | 0.022 | н/д | 0.294 | 3.528 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 38.5 | н/д | 0.4 | 3.6 | 0.4 | 3.3 | 1.1 | 0.0 | 47.3 | 567.6 |
Vitamin A, IU (IU) | 68.816 | 2.033 | 92.21 | 0.0 | 192.56 | н/д | 0.225 | 0.0 | 0.0 | н/д | 0.0 | н/д | 355.845 | 4270.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.68 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.68 | 668.16 |
Vitamin A, RAE (mcg_RAE) | 3.432 | 0.102 | 4.608 | 0.0 | 58.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.142 | 793.704 |
Beta Carotene (mcg) | н/д | 0.305 | 55.329 | 0.0 | 0.0 | н/д | 0.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.759 | 669.108 |
Vitamin E (mg) | н/д | 0.02 | 0.02 | 3.87 | 0.72 | н/д | 0.0 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 5.36 | 64.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.915 | 86.946 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.586 | 0.0 | 88.847 | 1066.164 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.22 | 0.07 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.31 | 3.72 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 4.7 | 0.4 | 0.0 | 0.0 | н/д | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 86.4 |
Thiamin (mg) | 0.011 | 0.003 | 0.001 | 0.0 | 0.139 | н/д | 0.005 | 0.057 | 0.006 | 0.059 | 0.026 | 0.001 | 0.307 | 3.684 |
Riboflavin (mg) | 0.009 | 0.001 | 0.001 | 0.0 | 0.209 | н/д | 0.003 | 0.153 | 0.016 | 0.034 | 0.016 | 0.0 | 0.442 | 5.304 |
Niacin (mg) | 0.022 | 0.01 | 0.006 | 0.0 | 22.991 | н/д | 0.018 | 2.194 | 0.229 | 0.18 | 0.192 | 0.001 | 25.843 | 310.116 |
Pantothenic acid (mg) | н/д | 0.01 | 0.002 | 0.0 | 1.856 | н/д | 0.015 | 0.771 | 0.08 | н/д | 0.014 | н/д | 2.749 | 32.988 |
Vitamin B-6 (mg) | 0.038 | 0.005 | 0.001 | 0.0 | 1.23 | н/д | 0.031 | 0.096 | 0.01 | 0.023 | 0.001 | 0.0 | 1.436 | 17.232 |
Folate (mcg) | 6.754 | 1.322 | 1.065 | 0.0 | 9.28 | н/д | 0.075 | 7.938 | 0.827 | 6.426 | 5.957 | 0.0 | 39.643 | 475.716 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.8 | 9.6 |
Choline (mg) | н/д | 0.5 | 0.0 | 0.1 | 155.7 | н/д | 0.6 | 33.7 | 3.5 | 6.6 | 0.3 | 0.0 | 201.0 | 2412.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.013 | 0.0 | 5.013 | 60.156 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.557 | н/д | 0.002 | 0.006 | 0.001 | н/д | 0.004 | н/д | 0.569 | 6.828 |
Threonine (g) | н/д | н/д | 0.001 | 0.0 | 2.018 | н/д | 0.004 | 0.074 | 0.008 | н/д | 0.009 | н/д | 2.114 | 25.368 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.0 | 2.459 | н/д | 0.006 | 0.062 | 0.006 | н/д | 0.012 | н/д | 2.546 | 30.552 |
Leucine (g) | н/д | н/д | 0.001 | 0.0 | 3.55 | н/д | 0.008 | 0.108 | 0.011 | н/д | 0.023 | н/д | 3.7 | 44.4 |
Lysine (g) | н/д | н/д | 0.001 | 0.0 | 4.014 | н/д | 0.007 | 0.074 | 0.008 | н/д | 0.007 | н/д | 4.111 | 49.332 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 1.299 | н/д | 0.002 | 0.017 | 0.002 | н/д | 0.006 | н/д | 1.326 | 15.912 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.626 | н/д | 0.002 | 0.011 | 0.001 | н/д | 0.007 | н/д | 0.648 | 7.776 |
Phenylalanine (g) | н/д | н/д | 0.001 | 0.0 | 1.902 | н/д | 0.005 | 0.062 | 0.006 | н/д | 0.017 | н/д | 1.994 | 23.928 |
Tyrosine (g) | н/д | н/д | 0.002 | 0.0 | 1.578 | н/д | 0.002 | 0.045 | 0.005 | н/д | 0.01 | н/д | 1.642 | 19.704 |
Valine (g) | н/д | н/д | 0.001 | 0.0 | 2.366 | н/д | 0.007 | 0.079 | 0.008 | н/д | 0.014 | н/д | 2.476 | 29.712 |
Arginine (g) | н/д | н/д | 0.002 | 0.0 | 2.993 | н/д | 0.016 | 0.085 | 0.009 | н/д | 0.014 | н/д | 3.119 | 37.428 |
Histidine (g) | н/д | н/д | 0.001 | 0.0 | 1.462 | н/д | 0.003 | 0.034 | 0.004 | н/д | 0.007 | н/д | 1.51 | 18.12 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 2.761 | н/д | 0.003 | 0.096 | 0.01 | н/д | 0.011 | н/д | 2.881 | 34.572 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 4.315 | н/д | 0.012 | 0.17 | 0.018 | н/д | 0.014 | н/д | 4.53 | 54.36 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 7.146 | н/д | 0.02 | 0.38 | 0.04 | н/д | 0.113 | н/д | 7.699 | 92.388 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 2.854 | н/д | 0.005 | 0.079 | 0.008 | н/д | 0.012 | н/д | 2.958 | 35.496 |
Proline (g) | н/д | н/д | н/д | 0.0 | 2.204 | н/д | 0.003 | 0.057 | 0.006 | н/д | 0.039 | н/д | 2.308 | 27.696 |
Serine (g) | н/д | н/д | н/д | 0.0 | 1.694 | н/д | 0.005 | 0.079 | 0.008 | н/д | 0.017 | н/д | 1.803 | 21.636 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 148.48 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.48 | 1781.76 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.278 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.278 | 3.336 |
Saturated Fat (g) | 0.162 | 0.0 | 0.0 | 3.729 | 6.171 | н/д | 0.002 | 0.017 | 0.002 | 0.42 | 0.005 | 0.0 | 10.508 | 126.096 |
Phytosterols (mg) | 1.276 | н/д | н/д | 59.67 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 60.946 | 731.352 |
Monounsaturated Fat (g) | 0.066 | 0.0 | 0.002 | 19.699 | 8.862 | н/д | 0.0 | 0.0 | 0.0 | 1.104 | 0.003 | 0.0 | 29.736 | 356.832 |
Polyunsaturated (g) | 0.051 | 0.0 | 0.001 | 2.84 | 4.547 | н/д | 0.006 | 0.079 | 0.008 | 0.601 | 0.013 | 0.0 | 8.148 | 97.776 |