Рецепт Grilled Chicken Breasts With Couscous Salad, Christopher's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 73.19g	garlic 1.31g	onion 2.25g	cayenne 0.11g	olive oil 10.13g	chicken breast 73.71g	couscous 43.25g	shiitake 12.13g	balsamic vinegar 8.0g	arugula 0.75g	chives 3.0g	pine nuts 3.25g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.08	0.02	0.01	0.0	17.02	5.52	0.42	0.04	0.02	0.05	0.44	24.36	97.44
Total Fat (g)	0.22	0.01	0.0	0.02	10.13	0.91	0.28	0.04	0.0	0.0	0.0	2.22	13.84	55.36
Carbohydrates (g)	4.41	0.43	0.21	0.06	0.0	0.0	33.49	0.93	1.36	0.03	0.17	0.43	41.52	166.08
Ash (g)	0.34	0.02	0.01	0.01	0.0	0.75	0.27	0.09	0.03	0.01	0.02	0.08	1.64	6.56
Calories (kcal)	22.687	1.944	0.9	0.35	89.505	81.081	162.62	5.82	7.04	0.188	0.75	21.868	394.754	1579.016
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.05	0.2
Sucrose (g)	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.11	0.13	0.52
Glucose (dextrose) (g)	1.42	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.61	н/д	н/д	0.0	2.11	8.44
Fructose (g)	1.65	н/д	0.03	н/д	н/д	н/д	н/д	0.0	0.59	н/д	н/д	0.0	2.28	9.12
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	0.76	2.0	0.01	0.0	55.11	3.7	10.64	6.12	0.69	2.75	0.07	149.34	597.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.07	0.01	0.1	0.01	0.0	0.0	н/д	0.04	1.2	0.02	0.06	0.12	4.62	18.48
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	0.0	2.2	0.4	н/д	0.0	0.1	0.1	4.5	18.0
Calcium (mg)	5.123	2.362	0.518	0.163	0.101	8.108	10.38	0.243	2.16	1.2	1.83	0.52	32.707	130.828
Iron (mg)	0.31	0.02	0.0	0.01	0.06	0.53	0.47	0.06	0.06	0.01	0.06	0.18	1.77	7.08
Magnesium (mg)	8.782	0.326	0.225	0.167	0.0	20.639	19.03	2.304	0.96	0.353	0.6	8.156	61.542	246.168
Phosphorus (mg)	19.028	1.997	0.653	0.322	0.0	144.472	73.525	13.459	1.52	0.39	0.99	18.684	275.039	1100.156
Potassium (mg)	154.42	5.233	3.285	2.215	0.101	187.961	71.795	39.528	8.96	2.768	7.8	19.399	503.464	2013.856
Sodium (mg)	2.927	0.222	0.09	0.033	0.203	47.912	4.325	0.606	1.84	0.203	0.12	0.065	58.545	234.18
Zinc (mg)	0.18	0.02	0.0	0.0	0.0	0.59	0.36	0.12	0.01	0.0	0.01	0.21	1.5	6.0
Copper (mg)	0.015	0.004	0.001	0.0	0.0	0.029	0.108	0.019	0.002	0.001	0.002	0.043	0.225	0.9
Manganese (mg)	0.081	0.022	0.003	0.002	0.0	0.015	0.337	0.027	0.01	0.002	0.004	0.286	0.789	3.156
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	13.1	н/д	0.8	н/д	0.0	0.0	0.0	14.2	56.8
Vitamin A, IU (IU)	2291.422	0.117	0.045	45.771	0.0	15.479	0.0	0.0	0.0	17.798	120.0	0.942	2491.575	9966.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.423	0.0	0.0	н/д	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	114.9	0.0	0.0	2.289	0.0	4.423	0.0	0.0	0.0	0.893	6.0	0.032	128.537	514.148
Beta Carotene (mcg)	1188.524	0.065	0.023	24.024	0.0	0.0	н/д	0.0	н/д	10.68	72.0	0.552	1295.869	5183.476
Vitamin E (mg)	1.16	0.0	0.0	0.03	1.45	0.1	н/д	0.0	н/д	0.0	0.01	0.3	3.05	12.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	37.324	0.209	0.09	14.473	0.0	0.0	н/д	0.0	н/д	26.663	27.48	0.292	106.531	426.124
Tocopherol, beta (mg)	0.04	н/д	0.0	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.1	н/д	0.0	н/д	0.08	0.03	н/д	0.0	н/д	н/д	н/д	0.36	0.58	2.32
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	93.5	0.4	0.2	0.1	0.0	0.9	0.0	0.0	0.0	0.1	1.4	0.0	96.5	386.0
Thiamin (mg)	0.037	0.003	0.001	0.0	0.0	0.052	0.069	0.012	н/д	0.0	0.002	0.012	0.188	0.752
Riboflavin (mg)	0.066	0.001	0.001	0.001	0.0	0.066	0.035	0.033	н/д	0.001	0.004	0.007	0.215	0.86
Niacin (mg)	0.717	0.009	0.003	0.01	0.0	8.248	1.509	0.469	н/д	0.002	0.006	0.143	11.116	44.464
Pantothenic acid (mg)	0.234	0.008	0.003	н/д	0.0	0.604	0.536	0.165	н/д	0.003	0.002	0.01	1.566	6.264
Vitamin B-6 (mg)	0.212	0.016	0.003	0.003	0.0	0.405	0.048	0.021	н/д	0.001	0.002	0.003	0.713	2.852
Folate (mcg)	33.665	0.039	0.428	0.117	0.0	2.948	8.65	1.698	н/д	0.728	0.42	1.105	49.797	199.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.0	н/д	0.0	0.0	0.0	0.28	1.12
Choline (mg)	4.1	0.3	0.1	0.1	0.0	54.1	н/д	7.2	н/д	0.1	0.1	1.8	68.0	272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.0	н/д	0.0	0.199	0.069	0.001	н/д	н/д	н/д	0.004	0.281	1.124
Threonine (g)	0.029	0.002	0.0	н/д	0.0	0.722	0.147	0.016	н/д	н/д	н/д	0.012	0.929	3.716
Isoleucine (g)	0.015	0.003	0.0	н/д	0.0	0.899	0.212	0.013	н/д	н/д	н/д	0.018	1.16	4.64
Leucine (g)	0.029	0.004	0.001	н/д	0.0	1.275	0.376	0.023	н/д	н/д	н/д	0.032	1.741	6.964
Lysine (g)	0.029	0.004	0.001	н/д	0.0	1.445	0.108	0.016	н/д	н/д	н/д	0.018	1.62	6.48
Methionine (g)	0.007	0.001	0.0	н/д	0.0	0.472	0.087	0.004	н/д	н/д	н/д	0.008	0.579	2.316
Cystine (g)	0.015	0.001	0.0	н/д	0.0	0.221	0.156	0.002	н/д	н/д	н/д	0.009	0.404	1.616
Phenylalanine (g)	0.037	0.002	0.001	н/д	0.0	0.678	0.268	0.013	н/д	н/д	н/д	0.017	1.016	4.064
Tyrosine (g)	0.007	0.001	0.0	н/д	0.0	0.575	0.147	0.01	н/д	н/д	н/д	0.017	0.757	3.028
Valine (g)	0.022	0.004	0.0	н/д	0.0	0.848	0.234	0.017	н/д	н/д	н/д	0.022	1.147	4.588
Arginine (g)	0.029	0.008	0.002	н/д	0.0	1.025	0.203	0.018	н/д	н/д	н/д	0.078	1.364	5.456
Histidine (g)	0.015	0.001	0.0	н/д	0.0	0.531	0.112	0.007	н/д	н/д	н/д	0.011	0.678	2.712
Alanine (g)	0.022	0.002	0.0	н/д	0.0	0.929	0.16	0.021	н/д	н/д	н/д	0.022	1.156	4.624
Aspartic acid (g)	0.205	0.006	0.002	н/д	0.0	1.518	0.225	0.036	н/д	н/д	н/д	0.042	2.035	8.14
Glutamic acid (g)	0.154	0.011	0.006	н/д	0.0	2.55	1.99	0.081	н/д	н/д	н/д	0.095	4.886	19.544
Glycine (g)	0.022	0.003	0.001	н/д	0.0	0.833	0.173	0.017	н/д	н/д	н/д	0.022	1.071	4.284
Proline (g)	0.015	0.001	0.0	н/д	0.0	0.7	0.606	0.012	н/д	н/д	н/д	0.022	1.356	5.424
Serine (g)	0.037	0.002	0.0	н/д	0.0	0.582	0.26	0.017	н/д	н/д	н/д	0.027	0.926	3.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	42.752	0.0	0.0	н/д	0.0	0.0	0.0	42.752	171.008
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.022	н/д	н/д	0.0	н/д	н/д	н/д	0.022	0.088
Saturated Fat (g)	0.022	0.001	0.001	0.004	1.398	0.243	0.052	0.004	0.0	0.001	0.001	0.159	1.885	7.54
Phytosterols (mg)	н/д	н/д	0.338	0.091	22.376	н/д	н/д	н/д	н/д	н/д	н/д	4.582	27.387	109.548
Monounsaturated Fat (g)	0.0	0.0	0.0	0.003	7.387	0.221	0.039	0.0	н/д	0.0	0.0	0.61	8.261	33.044
Polyunsaturated (g)	0.051	0.003	0.0	0.009	1.065	0.206	0.108	0.017	н/д	0.002	0.001	1.107	2.571	10.284