Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T. EV Olive Oil
1/4 C. Blackberry conserves jam
Smoked Salmon Trottole:
8 oz. Dried Trottole pasta or Cavatappi cooked Al dente
1 C. Grape Tomatoes Cherubs
5 oz. Package of cooked Salmon flake style or Bonito flakes (dried smoked Salmon flakes) to taste
3 T. Sundried Tomato Pesto or caponata
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		ginger
0.93g 		garlic
0.61g 		sea salt
2.25g 		balsamic vinegar
15.94g 		blackberries
17.28g 		lemon zest
1.0g 		glaze
15.0g 		balsamic vinegar
2.65g 		wine
14.7g 		artichoke
1.05g 		walnut
3.29g 		bacon
7.25g 		garlic
0.65g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.02 0.04 0.0 0.08 0.24 0.02 0.68 0.01 0.01 0.03 0.5 0.84 0.04 0.21 17.22 68.88
Total Fat (g) 6.44 0.01 0.0 0.0 0.0 0.08 0.0 2.99 0.0 0.0 0.0 2.15 3.27 0.0 0.06 15.0 60.0
Carbohydrates (g) 0.0 0.17 0.2 0.0 2.71 1.66 0.16 8.61 0.45 0.38 0.13 0.45 0.05 0.22 0.45 15.64 62.56
Ash (g) 0.7 0.01 0.01 2.25 0.06 0.06 0.01 0.27 0.01 0.04 0.01 0.06 0.18 0.01 0.16 3.83 15.32
Calories (kcal) 119.712 0.744 0.907 0.0 14.025 7.43 0.47 62.55 2.332 12.495 0.557 21.521 33.205 0.972 2.565 279.485 1117.94
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.08 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д 1.21 0.4 н/д н/д 0.2 н/д 0.0 0.0 н/д н/д н/д 1.81 7.24
Fructose (g) н/д н/д н/д н/д 1.18 0.41 н/д н/д 0.2 н/д 0.0 0.0 н/д н/д н/д 1.79 7.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 1.6 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 48.34 0.73 0.36 0.0 12.18 15.23 0.82 2.45 2.03 12.71 0.88 0.13 2.91 0.38 6.25 105.42 421.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.15 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.15 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.15 12.6
Sugars (g) 0.0 0.02 0.01 0.0 2.38 0.84 0.04 4.79 0.4 0.09 0.01 0.09 0.0 0.01 0.06 8.73 34.92
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.9 0.1 0.3 н/д 0.0 0.1 0.2 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 7.656 0.149 1.102 0.54 4.303 5.011 1.34 31.95 0.716 1.176 0.221 3.225 0.435 1.181 9.833 68.837 275.348
Iron (mg) 0.52 0.01 0.01 0.01 0.11 0.11 0.01 0.34 0.02 0.07 0.01 0.1 0.03 0.01 0.44 1.79 7.16
Magnesium (mg) 17.4 0.4 0.152 0.023 1.913 3.456 0.15 5.1 0.318 1.764 0.441 5.199 0.87 0.163 3.563 40.911 163.644
Phosphorus (mg) 121.104 0.316 0.932 0.0 3.028 3.802 0.12 24.3 0.504 3.381 0.767 11.386 13.63 0.998 4.133 188.399 753.596
Potassium (mg) 153.12 3.86 2.442 0.18 17.85 27.994 1.6 15.9 2.968 18.669 3.003 14.512 15.08 2.617 39.473 319.266 1277.064
Sodium (mg) 43.848 0.121 0.104 872.055 3.666 0.173 0.06 51.0 0.61 0.588 0.63 0.066 60.393 0.111 3.99 1037.413 4149.652
Zinc (mg) 0.56 0.0 0.01 0.0 0.01 0.09 0.0 0.09 0.0 0.02 0.0 0.1 0.08 0.01 0.08 1.06 4.24
Copper (mg) 0.028 0.002 0.002 0.001 0.005 0.029 0.001 0.029 0.001 0.001 0.001 0.052 0.005 0.002 0.011 0.17 0.68
Manganese (mg) 0.014 0.002 0.01 0.002 0.021 0.112 н/д 0.056 0.003 0.019 0.002 0.112 0.001 0.011 0.011 0.378 1.512
Selenium (mcg) 11.6 0.0 0.1 0.0 н/д 0.1 0.0 0.6 н/д 0.0 0.0 0.2 1.5 0.1 0.0 14.1 56.4
Vitamin A, IU (IU) 57.768 0.0 0.055 0.0 0.0 36.979 0.5 5.85 0.0 0.294 0.137 0.658 2.683 0.059 600.21 705.192 2820.768
Retinol (mcg) 16.704 0.0 0.0 0.0 н/д 0.0 0.0 1.65 н/д 0.0 0.0 0.0 0.798 0.0 0.0 19.152 76.608
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 1.901 0.03 1.8 0.0 0.0 0.011 0.033 0.798 0.0 29.996 51.968 207.872
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 н/д 22.118 0.07 0.3 н/д 0.147 0.084 0.395 0.0 0.033 360.098 383.275 1533.1
Vitamin E (mg) 0.22 0.0 0.0 0.0 н/д 0.2 0.0 0.03 н/д 0.0 0.0 0.02 0.02 0.0 0.05 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.0 н/д 20.39 0.18 3.0 н/д 0.882 4.872 0.296 0.0 0.104 396.221 426.044 1704.176
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.23 н/д н/д н/д н/д н/д 0.69 0.01 н/д 0.04 0.98 3.92
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.16 н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.0 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 3.6 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 9.5 15.0 60.0
Thiamin (mg) 0.042 0.0 0.001 0.0 н/д 0.003 0.001 0.008 н/д 0.001 0.001 0.011 0.02 0.001 0.006 0.096 0.384
Riboflavin (mg) 0.063 0.0 0.001 0.0 н/д 0.005 0.001 0.011 н/д 0.004 0.001 0.005 0.008 0.001 0.007 0.106 0.424
Niacin (mg) 6.897 0.007 0.004 0.0 н/д 0.112 0.004 0.071 н/д 0.032 0.012 0.037 0.278 0.005 0.093 7.552 30.208
Pantothenic acid (mg) 0.557 0.002 0.004 0.0 н/д 0.048 0.003 0.051 н/д 0.004 0.003 0.019 0.038 0.004 0.029 0.761 3.044
Vitamin B-6 (mg) 0.369 0.001 0.008 0.0 н/д 0.005 0.002 0.005 н/д 0.009 0.001 0.018 0.015 0.008 0.006 0.446 1.784
Folate (mcg) 2.784 0.102 0.018 0.0 н/д 4.32 0.13 6.75 н/д 0.147 0.935 3.225 0.145 0.02 10.83 29.405 117.62
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 н/д 0.0 0.0 0.02 н/д 0.0 0.0 0.0 0.05 0.0 0.0 0.3 1.2
Choline (mg) 46.7 0.3 0.1 0.0 н/д 1.5 0.1 4.4 н/д 0.8 0.4 1.3 3.4 0.2 0.9 60.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4.2 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Tryptophan (g) 0.167 0.0 0.0 0.0 н/д н/д н/д 0.009 н/д н/д н/д 0.006 0.007 0.0 0.004 0.193 0.772
Threonine (g) 0.606 0.0 0.001 0.0 н/д н/д н/д 0.026 н/д н/д н/д 0.02 0.033 0.001 0.009 0.694 2.776
Isoleucine (g) 0.738 0.0 0.001 0.0 н/д н/д н/д 0.032 н/д н/д н/д 0.021 0.039 0.001 0.009 0.841 3.364
Leucine (g) 1.065 0.001 0.002 0.0 н/д н/д н/д 0.051 н/д н/д н/д 0.039 0.065 0.002 0.014 1.238 4.952
Lysine (g) 1.204 0.001 0.002 0.0 н/д н/д н/д 0.035 н/д н/д н/д 0.014 0.07 0.002 0.013 1.339 5.356
Methionine (g) 0.39 0.0 0.0 0.0 н/д н/д н/д 0.015 н/д н/д н/д 0.008 0.019 0.001 0.003 0.435 1.74
Cystine (g) 0.188 0.0 0.0 0.0 н/д н/д н/д 0.014 н/д н/д н/д 0.007 0.009 0.0 0.001 0.219 0.876
Phenylalanine (g) 0.571 0.0 0.001 0.0 н/д н/д н/д 0.033 н/д н/д н/д 0.023 0.033 0.001 0.011 0.674 2.696
Tyrosine (g) 0.473 0.0 0.0 0.0 н/д н/д н/д 0.024 н/д н/д н/д 0.013 0.026 0.001 0.006 0.544 2.176
Valine (g) 0.71 0.001 0.002 0.0 н/д н/д н/д 0.035 н/д н/д н/д 0.025 0.045 0.002 0.012 0.83 3.32
Arginine (g) 0.898 0.0 0.004 0.0 н/д н/д н/д 0.035 н/д н/д н/д 0.075 0.054 0.004 0.009 1.079 4.316
Histidine (g) 0.438 0.0 0.001 0.0 н/д н/д н/д 0.015 н/д н/д н/д 0.013 0.032 0.001 0.004 0.504 2.016
Alanine (g) 0.828 0.0 0.001 0.0 н/д н/д н/д 0.029 н/д н/д н/д 0.023 0.054 0.001 0.014 0.95 3.8
Aspartic acid (g) 1.295 0.002 0.003 0.0 н/д н/д н/д 0.053 н/д н/д н/д 0.06 0.079 0.003 0.021 1.515 6.06
Glutamic acid (g) 2.144 0.001 0.005 0.0 н/д н/д н/д 0.15 н/д н/д н/д 0.093 0.124 0.005 0.018 2.54 10.16
Glycine (g) 0.856 0.0 0.001 0.0 н/д н/д н/д 0.024 н/д н/д н/д 0.027 0.059 0.001 0.011 0.979 3.916
Proline (g) 0.661 0.0 0.001 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.023 0.046 0.001 0.015 0.797 3.188
Serine (g) 0.508 0.0 0.001 0.0 н/д н/д н/д 0.039 н/д н/д н/д 0.031 0.032 0.001 0.01 0.622 2.488
Cholesterol (mg) 44.544 0.0 0.0 0.0 н/д 0.0 0.0 8.55 н/д 0.0 0.0 0.0 4.93 0.0 0.0 58.024 232.096
Trans Fat (g) 0.084 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.002 0.001 0.0 0.0 0.002 0.0 0.77 0.0 0.0 0.001 0.202 1.087 0.001 0.009 3.925 15.7
Phytosterols (mg) н/д 0.14 н/д 0.0 н/д н/д 0.35 н/д н/д н/д н/д 2.369 н/д н/д 0.356 3.215 12.86
Monounsaturated Fat (g) 2.659 0.001 0.0 0.0 н/д 0.009 0.0 1.692 н/д 0.0 0.0 0.294 1.454 0.0 0.021 6.13 24.52
Polyunsaturated (g) 1.364 0.001 0.002 0.0 н/д 0.048 0.001 0.372 н/д 0.0 0.001 1.552 0.365 0.002 0.009 3.717 14.868