Рецепт Grilled Chicken Breast With Corn And Tomato Salsa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken breast
139.2g |
olive oil
18.0g |
pepper
0.35g |
garlic
0.87g |
rosemary
1.1g |
thyme
1.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.0 | 0.04 | 0.06 | 0.05 | 0.12 | 29.29 | 87.87 |
| Total Fat (g) | 12.88 | 18.0 | 0.01 | 0.0 | 0.17 | 0.1 | 31.16 | 93.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.23 | 0.29 | 0.7 | 0.86 | 2.08 | 6.24 |
| Ash (g) | 1.41 | 0.0 | 0.02 | 0.01 | 0.07 | 0.16 | 1.66 | 4.98 |
| Calories (kcal) | 239.424 | 159.12 | 0.893 | 1.296 | 3.641 | 3.726 | 408.1 | 1224.3 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.0 | 0.04 | 0.51 | 0.1 | 0.11 | 97.44 | 292.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.03 | 0.09 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 1.1 | 3.3 |
| Calcium (mg) | 15.312 | 0.18 | 1.53 | 1.575 | 14.08 | 25.515 | 58.191 | 174.573 |
| Iron (mg) | 1.03 | 0.1 | 0.1 | 0.01 | 0.32 | 1.67 | 3.24 | 9.72 |
| Magnesium (mg) | 34.8 | 0.0 | 0.679 | 0.218 | 2.42 | 2.97 | 41.087 | 123.261 |
| Phosphorus (mg) | 242.208 | 0.0 | 0.606 | 1.331 | 0.77 | 2.714 | 247.628 | 742.884 |
| Potassium (mg) | 306.24 | 0.18 | 4.407 | 3.489 | 10.505 | 10.989 | 335.809 | 1007.427 |
| Sodium (mg) | 87.696 | 0.36 | 0.154 | 0.148 | 0.55 | 0.743 | 89.65 | 268.95 |
| Zinc (mg) | 1.11 | 0.0 | 0.0 | 0.01 | 0.04 | 0.08 | 1.25 | 3.75 |
| Copper (mg) | 0.056 | 0.0 | 0.004 | 0.003 | 0.006 | 0.012 | 0.08 | 0.24 |
| Manganese (mg) | 0.028 | 0.0 | 0.02 | 0.015 | 0.021 | 0.106 | 0.189 | 0.567 |
| Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 23.4 | 70.2 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 1.047 | 0.078 | 34.408 | 51.3 | 202.369 | 607.107 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.053 | 0.0 | 1.716 | 2.565 | 39.134 | 117.402 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.546 | 0.044 | н/д | 30.564 | 31.154 | 93.462 |
| Vitamin E (mg) | 0.43 | 2.58 | 0.0 | 0.0 | н/д | 0.1 | 3.12 | 9.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.021 | 0.0 | н/д | 0.0 | 0.021 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.718 | 0.139 | н/д | 11.637 | 12.494 | 37.482 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.15 | 0.02 | н/д | н/д | н/д | 0.21 | 0.63 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.7 | 1.7 | 5.1 |
| Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.002 | 0.006 | 0.007 | 0.098 | 0.294 |
| Riboflavin (mg) | 0.125 | 0.0 | 0.001 | 0.001 | 0.005 | 0.005 | 0.137 | 0.411 |
| Niacin (mg) | 13.795 | 0.0 | 0.004 | 0.006 | 0.011 | 0.067 | 13.882 | 41.646 |
| Pantothenic acid (mg) | 1.114 | 0.0 | н/д | 0.005 | н/д | н/д | 1.119 | 3.357 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.001 | 0.011 | 0.019 | 0.007 | 0.776 | 2.328 |
| Folate (mcg) | 5.568 | 0.0 | 0.035 | 0.026 | 3.377 | 3.699 | 12.705 | 38.115 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.41 |
| Choline (mg) | 93.4 | 0.1 | 0.0 | 0.2 | н/д | 0.6 | 94.3 | 282.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.337 | 1.011 |
| Threonine (g) | 1.211 | 0.0 | н/д | 0.001 | н/д | 0.003 | 1.216 | 3.648 |
| Isoleucine (g) | 1.476 | 0.0 | н/д | 0.002 | н/д | 0.006 | 1.484 | 4.452 |
| Leucine (g) | 2.13 | 0.0 | н/д | 0.003 | н/д | 0.006 | 2.138 | 6.414 |
| Lysine (g) | 2.408 | 0.0 | н/д | 0.002 | н/д | 0.003 | 2.413 | 7.239 |
| Methionine (g) | 0.78 | 0.0 | н/д | 0.001 | н/д | н/д | 0.78 | 2.34 |
| Cystine (g) | 0.376 | 0.0 | н/д | 0.001 | н/д | н/д | 0.376 | 1.128 |
| Phenylalanine (g) | 1.141 | 0.0 | н/д | 0.002 | н/д | н/д | 1.143 | 3.429 |
| Tyrosine (g) | 0.947 | 0.0 | н/д | 0.001 | н/д | н/д | 0.947 | 2.841 |
| Valine (g) | 1.42 | 0.0 | н/д | 0.003 | н/д | 0.007 | 1.429 | 4.287 |
| Arginine (g) | 1.796 | 0.0 | н/д | 0.005 | н/д | н/д | 1.801 | 5.403 |
| Histidine (g) | 0.877 | 0.0 | н/д | 0.001 | н/д | н/д | 0.878 | 2.634 |
| Alanine (g) | 1.656 | 0.0 | н/д | 0.001 | н/д | н/д | 1.658 | 4.974 |
| Aspartic acid (g) | 2.589 | 0.0 | н/д | 0.004 | н/д | н/д | 2.593 | 7.779 |
| Glutamic acid (g) | 4.287 | 0.0 | н/д | 0.007 | н/д | н/д | 4.294 | 12.882 |
| Glycine (g) | 1.712 | 0.0 | н/д | 0.002 | н/д | н/д | 1.714 | 5.142 |
| Proline (g) | 1.322 | 0.0 | н/д | 0.001 | н/д | н/д | 1.323 | 3.969 |
| Serine (g) | 1.016 | 0.0 | н/д | 0.002 | н/д | н/д | 1.018 | 3.054 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 267.264 |
| Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.501 |
| Saturated Fat (g) | 3.703 | 2.486 | 0.003 | 0.001 | 0.081 | 0.037 | 6.311 | 18.933 |
| Phytosterols (mg) | н/д | 39.78 | 0.322 | н/д | 0.638 | 2.201 | 42.941 | 128.823 |
| Monounsaturated Fat (g) | 5.317 | 13.133 | 0.004 | 0.0 | 0.033 | 0.006 | 18.493 | 55.479 |
| Polyunsaturated (g) | 2.728 | 1.894 | 0.004 | 0.002 | 0.026 | 0.016 | 4.67 | 14.01 |