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Рецепт Grilled Chicken Breast (For One) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
139.2g 		mayonnaise
15.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.22 29.24 58.48
Total Fat (g) 12.88 11.67 0.2 24.75 49.5
Carbohydrates (g) 0.0 0.05 0.27 0.31 0.62
Ash (g) 1.41 0.06 0.18 1.65 3.3
Calories (kcal) 239.424 103.2 3.35 345.974 691.948
Starch (g) н/д н/д 0.03 0.03 0.06
Sucrose (g) н/д н/д 0.01 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.04
Fructose (g) н/д н/д 0.01 0.01 0.02
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 3.26 4.13 104.08 208.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.04 0.09 0.18
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 15.312 1.05 2.9 19.262 38.524
Iron (mg) 1.03 0.03 0.08 1.14 2.28
Magnesium (mg) 34.8 0.15 2.45 37.4 74.8
Phosphorus (mg) 242.208 3.75 5.3 251.258 502.516
Potassium (mg) 306.24 2.1 6.9 315.24 630.48
Sodium (mg) 87.696 72.9 56.75 217.346 434.692
Zinc (mg) 1.11 0.02 0.03 1.17 2.34
Copper (mg) 0.056 0.0 0.005 0.06 0.12
Manganese (mg) 0.028 н/д 0.021 0.049 0.098
Selenium (mcg) 23.1 0.2 1.6 25.0 50.0
Vitamin A, IU (IU) 115.536 0.0 3.55 119.086 238.172
Retinol (mcg) 33.408 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.2 35.0 70.0
Beta Carotene (mcg) 0.0 0.0 1.45 1.45 2.9
Vitamin E (mg) 0.43 1.77 0.02 2.22 4.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.9 1.8
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.1 0.14 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.084 0.002 0.017 0.102 0.204
Riboflavin (mg) 0.125 0.009 0.002 0.136 0.272
Niacin (mg) 13.795 0.002 0.026 13.822 27.644
Pantothenic acid (mg) 1.114 н/д 0.015 1.129 2.258
Vitamin B-6 (mg) 0.738 0.002 0.003 0.742 1.484
Folate (mcg) 5.568 0.0 0.35 5.918 11.836
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.47 0.94
Choline (mg) 93.4 0.1 1.1 94.6 189.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.001 0.335 0.67
Threonine (g) 1.211 н/д 0.009 1.22 2.44
Isoleucine (g) 1.476 н/д 0.008 1.483 2.966
Leucine (g) 2.13 н/д 0.015 2.145 4.29
Lysine (g) 2.408 н/д 0.014 2.422 4.844
Methionine (g) 0.78 н/д 0.004 0.784 1.568
Cystine (g) 0.376 н/д 0.004 0.38 0.76
Phenylalanine (g) 1.141 н/д 0.009 1.15 2.3
Tyrosine (g) 0.947 н/д 0.007 0.954 1.908
Valine (g) 1.42 н/д 0.01 1.43 2.86
Arginine (g) 1.796 н/д 0.013 1.809 3.618
Histidine (g) 0.877 н/д 0.006 0.883 1.766
Alanine (g) 1.656 н/д 0.009 1.665 3.33
Aspartic acid (g) 2.589 н/д 0.02 2.609 5.218
Glutamic acid (g) 4.287 н/д 0.038 4.325 8.65
Glycine (g) 1.712 н/д 0.012 1.724 3.448
Proline (g) 1.322 н/д 0.019 1.341 2.682
Serine (g) 1.016 н/д 0.011 1.027 2.054
Cholesterol (mg) 89.088 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 н/д 0.001 0.168 0.336
Saturated Fat (g) 3.703 1.617 0.013 5.332 10.664
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 2.705 0.132 8.153 16.306
Polyunsaturated (g) 2.728 6.831 0.048 9.607 19.214