Рецепт Grilled Chicken Appetizer Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
3.85g 		olive
2.25g 		lime juice
2.52g 		garlic
0.22g 		port wine
18.9g 		flour tortillas
0.0g 		onions
2.67g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.0 0.01 0.01 0.04 н/д 0.05 0.2 1.2 14.4
Total Fat (g) 0.05 2.25 0.0 0.0 0.0 н/д 0.01 1.89 4.2 50.4
Carbohydrates (g) 0.0 0.0 0.21 0.07 2.59 н/д 0.2 0.28 3.34 40.08
Ash (g) 0.04 н/д 0.01 0.0 н/д н/д 0.02 0.08 0.15 1.8
Calories (kcal) 4.23 19.89 0.63 0.324 30.24 н/д 0.853 18.496 74.664 895.968
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.34 0.34 4.08
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 н/д 0.0 0.0 2.9 34.8
Water (g) 2.88 0.0 2.29 0.13 13.33 н/д 2.4 7.14 28.15 337.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 1.47 н/д 0.06 0.34 1.91 22.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.1 1.2
Calcium (mg) 0.423 0.023 0.353 0.394 1.512 н/д 1.92 10.542 15.166 181.992
Iron (mg) 0.03 0.01 0.0 0.0 0.05 н/д 0.04 0.02 0.15 1.8
Magnesium (mg) 1.077 0.0 0.202 0.054 1.701 н/д 0.533 0.958 4.525 54.3
Phosphorus (mg) 7.538 0.0 0.353 0.333 1.701 н/д 0.987 11.021 21.932 263.184
Potassium (mg) 9.807 0.023 2.949 0.872 17.388 н/д 7.359 13.513 51.911 622.932
Sodium (mg) 2.5 0.045 0.05 0.037 1.701 н/д 0.427 7.667 12.426 149.112
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 н/д 0.01 0.04 0.1 1.2
Copper (mg) 0.002 0.0 0.001 0.001 0.009 н/д 0.002 0.002 0.016 0.192
Manganese (mg) 0.001 н/д 0.001 0.004 н/д н/д 0.004 0.001 0.01 0.12
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 н/д 0.0 0.2 1.1 13.2
Vitamin A, IU (IU) 0.808 н/д 1.26 0.02 н/д н/д 26.584 55.2 83.872 1006.464
Retinol (mcg) 0.231 0.0 0.0 0.0 0.0 н/д 0.0 15.333 15.564 186.768
Vitamin A, RAE (mcg_RAE) 0.231 0.0 0.05 0.0 0.0 н/д 1.333 15.525 17.139 205.668
Beta Carotene (mcg) 0.0 0.0 0.756 0.011 0.0 н/д 15.945 2.492 19.204 230.448
Vitamin E (mg) 0.0 0.32 0.01 0.0 0.0 н/д 0.01 0.04 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.035 0.0 н/д 30.317 0.0 30.352 364.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 н/д 0.5 0.1 1.5 18.0
Thiamin (mg) 0.003 0.0 0.001 0.0 0.004 н/д 0.002 0.004 0.013 0.156
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.004 н/д 0.002 0.016 0.026 0.312
Niacin (mg) 0.43 0.0 0.004 0.002 0.04 н/д 0.014 0.011 0.5 6.0
Pantothenic acid (mg) 0.032 н/д 0.003 0.001 н/д н/д 0.002 0.033 0.071 0.852
Vitamin B-6 (mg) 0.021 0.0 0.001 0.003 0.0 н/д 0.002 0.006 0.032 0.384
Folate (mcg) 0.154 0.0 0.252 0.007 0.0 н/д 1.706 0.671 2.79 33.48
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.04 0.48
Choline (mg) 2.8 0.0 0.1 0.1 0.9 н/д 0.2 1.8 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.0 0.0 н/д н/д 0.001 0.004 0.015 0.18
Threonine (g) 0.038 н/д 0.0 0.0 н/д н/д 0.002 0.012 0.051 0.612
Isoleucine (g) 0.047 н/д 0.0 0.0 н/д н/д 0.002 0.013 0.063 0.756
Leucine (g) 0.067 н/д 0.001 0.001 н/д н/д 0.003 0.026 0.097 1.164
Lysine (g) 0.075 н/д 0.001 0.001 н/д н/д 0.002 0.022 0.101 1.212
Methionine (g) 0.025 н/д 0.0 0.0 н/д н/д 0.001 0.007 0.032 0.384
Cystine (g) 0.012 н/д 0.0 0.0 н/д н/д н/д 0.003 0.015 0.18
Phenylalanine (g) 0.035 н/д 0.0 0.0 н/д н/д 0.002 0.012 0.05 0.6
Tyrosine (g) 0.03 н/д 0.0 0.0 н/д н/д 0.001 0.012 0.044 0.528
Valine (g) 0.044 н/д 0.0 0.001 н/д н/д 0.002 0.016 0.064 0.768
Arginine (g) 0.053 н/д 0.001 0.001 н/д н/д 0.003 0.01 0.068 0.816
Histidine (g) 0.028 н/д 0.0 0.0 н/д н/д 0.001 0.008 0.036 0.432
Alanine (g) 0.048 н/д 0.001 0.0 н/д н/д 0.002 0.01 0.061 0.732
Aspartic acid (g) 0.079 н/д 0.003 0.001 н/д н/д 0.005 0.021 0.109 1.308
Glutamic acid (g) 0.133 н/д 0.002 0.002 н/д н/д 0.01 0.055 0.201 2.412
Glycine (g) 0.043 н/д 0.0 0.0 н/д н/д 0.002 0.006 0.052 0.624
Proline (g) 0.037 н/д 0.001 0.0 н/д н/д 0.003 0.025 0.066 0.792
Serine (g) 0.03 н/д 0.001 0.0 н/д н/д 0.002 0.015 0.049 0.588
Cholesterol (mg) 2.231 0.0 0.0 0.0 0.0 н/д 0.0 4.983 7.214 86.568
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.013 0.311 0.0 0.0 0.0 н/д 0.001 1.103 1.428 17.136
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 1.642 0.0 0.0 0.0 н/д 0.001 0.486 2.14 25.68
Polyunsaturated (g) 0.011 0.237 0.001 0.001 0.0 н/д 0.002 0.081 0.331 3.972