Рецепт Grilled Chicken And Vegetables With Wild Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	balsamic vinegar 47.81g	olive oil 13.5g	honey 21.19g	oregano 0.56g	sage 0.38g	allspice 0.12g	cumin 0.13g	chicken breast 46.15g	wild rice 40.0g	onions 31.08g	zucchini 69.83g	bell peppers 33.62g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.0	0.06	0.06	0.04	0.01	0.02	10.66	5.89	0.25	0.84	0.33	18.4	147.2
Total Fat (g)	0.0	13.5	0.0	0.06	0.05	0.01	0.03	0.57	0.43	0.02	0.13	0.1	14.9	119.2
Carbohydrates (g)	8.14	0.0	17.46	0.36	0.23	0.09	0.06	0.0	29.96	2.35	2.34	2.03	63.01	504.08
Ash (g)	0.18	0.0	0.04	0.04	0.03	0.01	0.01	0.47	0.61	0.11	0.43	0.16	2.08	16.64
Calories (kcal)	42.075	119.34	64.41	1.721	1.181	0.312	0.492	50.765	142.8	9.946	11.172	10.422	454.637	3637.096
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.19	0.01	н/д	н/д	н/д	н/д	0.27	0.22	0.02	0.0	0.71	5.68
Glucose (dextrose) (g)	3.62	н/д	7.57	0.01	н/д	н/д	н/д	н/д	н/д	0.7	0.52	0.65	13.08	104.64
Fructose (g)	3.53	н/д	8.67	0.01	н/д	н/д	н/д	н/д	н/д	0.63	0.66	0.76	14.26	114.08
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.01	0.08
Maltose (g)	0.0	н/д	0.31	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.31	2.48
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.55	0.0	3.62	0.04	0.03	0.01	0.01	34.5	3.1	28.36	66.08	31.0	203.31	1626.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.15	0.0	17.4	0.02	0.01	н/д	0.0	0.0	1.0	1.56	1.21	1.41	29.76	238.08
Galactose (g)	0.0	н/д	0.66	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.66	5.28
Dietary Fiber (g)	н/д	0.0	0.0	0.2	0.2	0.0	0.0	0.0	2.5	0.3	0.8	0.7	4.7	37.6
Calcium (mg)	12.909	0.135	1.271	8.865	6.195	0.785	1.222	5.077	8.4	6.216	10.474	2.353	63.902	511.216
Iron (mg)	0.34	0.08	0.09	0.25	0.11	0.01	0.09	0.33	0.78	0.08	0.24	0.14	2.54	20.32
Magnesium (mg)	5.738	0.0	0.424	1.519	1.605	0.16	0.48	12.922	70.8	2.797	11.87	4.034	112.35	898.8
Phosphorus (mg)	9.084	0.0	0.848	1.125	0.341	0.134	0.655	90.454	173.2	8.392	26.534	8.741	319.508	2556.064
Potassium (mg)	53.55	0.135	11.018	9.388	4.013	1.24	2.347	117.683	170.8	36.985	182.942	70.938	661.037	5288.296
Sodium (mg)	10.997	0.27	0.848	0.084	0.041	0.091	0.221	29.998	2.8	2.486	6.983	1.345	56.163	449.304
Zinc (mg)	0.04	0.0	0.05	0.02	0.02	0.0	0.01	0.37	2.38	0.04	0.2	0.08	3.22	25.76
Copper (mg)	0.014	0.0	0.008	0.005	0.003	0.001	0.001	0.018	0.208	0.019	0.035	0.007	0.319	2.552
Manganese (mg)	0.062	0.0	0.017	0.026	0.012	0.003	0.004	0.009	0.532	0.025	0.126	0.037	0.854	6.832
Selenium (mcg)	н/д	0.0	0.2	0.0	0.0	0.0	0.0	8.2	1.1	0.2	0.1	0.0	9.9	79.2
Vitamin A, IU (IU)	0.0	0.0	0.0	38.829	22.125	0.641	1.667	9.692	7.6	0.311	139.65	1052.642	1273.157	10185.256
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.769	0.0	н/д	0.0	0.0	2.769	22.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.941	1.106	0.032	0.084	2.769	0.4	0.0	6.983	52.783	66.098	528.784
Beta Carotene (mcg)	н/д	0.0	0.0	23.13	13.069	н/д	1.0	0.0	4.4	0.311	83.79	545.989	671.688	5373.504
Vitamin E (mg)	н/д	1.94	0.0	0.11	0.03	н/д	0.0	0.06	0.33	0.01	0.08	0.53	3.08	24.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	4.849	3.233	н/д	0.588	0.0	88.0	1.865	1483.781	17.146	1599.462	12795.696
Tocopherol, beta (mg)	н/д	0.01	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.09	0.72
Tocopherol, gamma (mg)	н/д	0.11	н/д	0.11	н/д	н/д	н/д	0.02	н/д	0.0	н/д	0.05	0.29	2.32
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.1	0.3	0.1	0.0	0.0	0.6	0.0	1.5	11.9	42.9	57.4	459.2
Thiamin (mg)	н/д	0.0	0.0	0.002	0.003	0.0	0.001	0.032	0.048	0.012	0.035	0.017	0.15	1.2
Riboflavin (mg)	н/д	0.0	0.008	0.002	0.001	0.0	0.0	0.042	0.104	0.006	0.098	0.03	0.292	2.336
Niacin (mg)	н/д	0.0	0.025	0.035	0.021	0.003	0.006	5.164	2.692	0.04	0.342	0.329	8.659	69.272
Pantothenic acid (mg)	н/д	0.0	0.015	н/д	н/д	н/д	н/д	0.378	0.428	0.031	0.112	0.108	1.072	8.576
Vitamin B-6 (mg)	н/д	0.0	0.004	0.007	0.01	0.0	0.001	0.254	0.156	0.04	0.154	0.097	0.723	5.784
Folate (mcg)	н/д	0.0	0.424	1.541	1.028	0.043	0.013	1.846	38.0	7.148	20.249	15.465	85.757	686.056
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.0	н/д	0.0	0.0	0.18	1.44
Choline (mg)	н/д	0.0	0.5	0.2	0.2	н/д	0.0	33.9	14.0	1.7	6.6	1.9	59.0	472.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.125	0.072	0.003	0.007	0.003	0.21	1.68
Threonine (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.452	0.188	0.006	0.021	0.013	0.681	5.448
Isoleucine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.563	0.248	0.003	0.028	0.007	0.851	6.808
Leucine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.798	0.408	0.009	0.049	0.013	1.28	10.24
Lysine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.905	0.252	0.009	0.049	0.013	1.23	9.84
Methionine (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.295	0.176	0.003	0.014	0.003	0.492	3.936
Cystine (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.138	0.068	0.003	0.007	0.007	0.223	1.784
Phenylalanine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.425	0.288	0.006	0.028	0.017	0.766	6.128
Tyrosine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.36	0.248	0.003	0.021	0.003	0.638	5.104
Valine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.531	0.344	0.006	0.035	0.01	0.928	7.424
Arginine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.641	0.456	0.034	0.035	0.013	1.182	9.456
Histidine (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.332	0.152	0.003	0.021	0.007	0.515	4.12
Alanine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.581	0.332	0.006	0.042	0.01	0.974	7.792
Aspartic acid (g)	н/д	0.0	0.006	н/д	н/д	н/д	н/д	0.951	0.568	0.022	0.105	0.094	1.746	13.968
Glutamic acid (g)	н/д	0.0	0.004	н/д	н/д	н/д	н/д	1.597	1.028	0.056	0.091	0.071	2.846	22.768
Glycine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.521	0.268	0.006	0.035	0.01	0.843	6.744
Proline (g)	н/д	0.0	0.019	н/д	н/д	н/д	н/д	0.438	0.208	0.006	0.028	0.007	0.706	5.648
Serine (g)	н/д	0.0	0.002	н/д	н/д	н/д	н/д	0.365	0.312	0.006	0.035	0.017	0.737	5.896
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	26.767	214.136
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.014	н/д	н/д	н/д	н/д	0.014	0.112
Saturated Fat (g)	0.0	1.864	0.0	0.015	0.026	0.003	0.002	0.152	0.064	н/д	0.028	0.01	2.165	17.32
Phytosterols (mg)	н/д	29.835	н/д	1.142	0.915	0.072	0.089	н/д	н/д	н/д	н/д	н/д	32.054	256.432
Monounsaturated Fat (g)	н/д	9.85	0.0	0.004	0.007	0.001	0.018	0.138	0.064	н/д	0.007	0.0	10.089	80.712
Polyunsaturated (g)	н/д	1.42	0.0	0.029	0.007	0.003	0.004	0.129	0.272	н/д	0.056	0.024	1.944	15.552