Рецепт Grilled Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot sweet-and-sour dressing - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		squash
93.1g 		bell peppers
48.79g 		onions
62.16g 		dressing
110.16g 		wine
29.5g 		soy sauce
15.94g 		chicken breast
69.22g 		Всего в порции Всего в рецепте
Protein (g) 1.13 1.13 0.48 0.5 0.42 0.02 1.0 15.98 20.66 82.64
Total Fat (g) 0.17 0.17 0.15 0.05 31.25 0.0 0.01 0.86 32.65 130.6
Carbohydrates (g) 3.12 3.12 2.94 4.69 11.49 0.8 1.21 0.0 27.38 109.52
Ash (g) 0.58 0.58 0.23 0.21 4.87 0.07 2.44 0.71 9.68 38.72
Calories (kcal) 14.896 14.896 15.125 19.891 320.558 24.485 8.447 76.148 494.446 1977.784
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.03 0.0 0.45 0.0 н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) 0.7 0.7 0.95 1.4 5.16 н/д н/д н/д 8.9 35.6
Fructose (g) 0.88 0.88 1.1 1.26 4.01 н/д н/д н/д 8.14 32.56
Lactose (g) 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 88.11 88.11 44.99 56.71 62.13 25.54 11.28 51.75 428.63 1714.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.05 2.05 3.12 9.17 0.23 0.27 0.0 18.5 74.0
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.0 1.0 0.6 0.0 0.0 0.1 0.0 3.8 15.2
Calcium (mg) 13.965 13.965 3.415 12.432 7.711 2.36 3.028 7.615 64.491 257.964
Iron (mg) 0.33 0.33 0.21 0.16 0.69 0.11 0.31 0.5 2.63 10.52
Magnesium (mg) 15.827 15.827 5.855 5.594 3.305 3.245 6.853 19.383 75.889 303.556
Phosphorus (mg) 35.378 35.378 12.685 16.783 9.914 5.9 19.922 135.681 271.642 1086.568
Potassium (mg) 243.922 243.922 102.947 73.97 52.876 29.205 34.584 176.524 957.95 3831.8
Sodium (mg) 9.31 1.862 1.952 4.973 1822.005 1.475 898.397 44.996 2784.97 11139.88
Zinc (mg) 0.27 0.27 0.12 0.08 0.14 0.04 0.08 0.55 1.56 6.24
Copper (mg) 0.047 0.047 0.01 0.037 0.0 0.003 0.016 0.028 0.187 0.748
Manganese (mg) 0.168 0.168 0.054 0.05 0.022 0.035 0.067 0.014 0.577 2.308
Selenium (mcg) 0.2 0.2 0.0 0.3 2.2 0.1 0.1 12.3 15.4 61.6
Vitamin A, IU (IU) 186.2 186.2 1527.615 0.622 39.657 0.0 0.0 14.537 1954.83 7819.32
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.154 4.154 16.616
Vitamin A, RAE (mcg_RAE) 9.31 9.31 76.6 0.0 2.203 0.0 0.0 4.154 101.577 406.308
Beta Carotene (mcg) 111.72 111.72 792.35 0.622 23.133 0.0 0.0 0.0 1039.544 4158.176
Vitamin E (mg) 0.11 0.11 0.77 0.01 5.51 0.0 0.0 0.09 6.6 26.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17.625 0.0 0.0 0.0 17.625 70.5
Lutein + zeaxanthin (mcg) 1978.375 1978.375 24.883 3.73 0.0 0.0 0.0 0.0 3985.363 15941.452
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д н/д н/д 0.03 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.8 15.8 62.3 3.0 0.0 0.0 0.0 0.8 97.8 391.2
Thiamin (mg) 0.047 0.047 0.024 0.025 0.011 0.003 0.005 0.048 0.21 0.84
Riboflavin (mg) 0.13 0.13 0.044 0.012 0.022 0.006 0.027 0.062 0.434 1.736
Niacin (mg) 0.456 0.456 0.478 0.081 0.0 0.05 0.351 7.746 9.618 38.472
Pantothenic acid (mg) 0.149 0.149 0.156 0.062 0.0 0.012 0.048 0.568 1.143 4.572
Vitamin B-6 (mg) 0.205 0.205 0.141 0.081 0.066 0.015 0.024 0.381 1.117 4.468
Folate (mcg) 26.999 26.999 22.443 14.297 0.0 0.295 2.231 2.769 96.033 384.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 8.8 6.2 2.7 3.4 2.9 1.5 2.9 50.8 79.3 317.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.005 0.006 0.0 н/д 0.014 0.187 0.231 0.924
Threonine (g) 0.028 0.028 0.02 0.012 0.0 н/д 0.04 0.678 0.806 3.224
Isoleucine (g) 0.037 0.037 0.01 0.006 0.0 н/д 0.048 0.845 0.983 3.932
Leucine (g) 0.065 0.065 0.02 0.019 0.0 н/д 0.08 1.198 1.446 5.784
Lysine (g) 0.065 0.065 0.02 0.019 0.0 н/д 0.057 1.357 1.583 6.332
Methionine (g) 0.019 0.019 0.005 0.006 0.0 н/д 0.014 0.443 0.506 2.024
Cystine (g) 0.009 0.009 0.01 0.006 0.0 н/д 0.018 0.208 0.26 1.04
Phenylalanine (g) 0.037 0.037 0.024 0.012 0.0 н/д 0.053 0.637 0.801 3.204
Tyrosine (g) 0.028 0.028 0.005 0.006 0.0 н/д 0.037 0.54 0.644 2.576
Valine (g) 0.047 0.047 0.015 0.012 0.0 н/д 0.049 0.796 0.966 3.864
Arginine (g) 0.047 0.047 0.02 0.068 0.0 н/д 0.069 0.962 1.212 4.848
Histidine (g) 0.028 0.028 0.01 0.006 0.0 н/д 0.026 0.498 0.596 2.384
Alanine (g) 0.056 0.056 0.015 0.012 0.0 н/д 0.045 0.872 1.056 4.224
Aspartic acid (g) 0.14 0.13 0.137 0.044 0.0 н/д 0.107 1.426 1.983 7.932
Glutamic acid (g) 0.121 0.121 0.102 0.112 0.066 н/д 0.236 2.395 3.154 12.616
Glycine (g) 0.047 0.037 0.015 0.012 0.0 н/д 0.045 0.782 0.938 3.752
Proline (g) 0.037 0.037 0.01 0.012 0.0 н/д 0.073 0.658 0.828 3.312
Serine (g) 0.047 0.047 0.024 0.012 0.0 н/д 0.057 0.547 0.734 2.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.151 40.151 160.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.021 0.021 0.084
Saturated Fat (g) 0.037 0.037 0.015 н/д 4.924 0.0 0.002 0.228 5.243 20.972
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.019 0.0 н/д 6.962 0.0 0.002 0.208 7.199 28.796
Polyunsaturated (g) 0.074 0.084 0.034 н/д 14.254 0.0 0.003 0.194 14.644 58.576