Рецепт Grilled Chicken And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Extra virgin olive oil Salt, to taste Cayenne Pepper, to taste
2 c. Romaine Lettuce hearts, Minced, bite-sized pcs
1 lrg Kirby cucumber, seeded, halfed lengthwise, 1/2 inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
340.2g 		lime juice
15.13g 		chicken breasts
272.16g 		tomatoes
112.84g 		onions
132.49g 		papaya
93.8g 		papayas
11.73g 		cilantro
13.6g 		basil
7.68g 		Всего в порции Всего в рецепте
Protein (g) 69.09 0.06 56.75 0.99 1.06 0.57 0.07 0.29 0.24 129.13 129.13
Total Fat (g) 5.89 0.01 25.17 0.23 0.11 0.13 0.02 0.07 0.05 31.67 31.67
Carbohydrates (g) 3.1 1.27 0.0 4.42 10.0 9.2 1.15 0.5 0.2 29.85 29.85
Ash (g) 4.08 0.05 2.75 0.56 0.45 0.57 0.07 0.2 0.11 8.85 8.85
Calories (kcal) 360.612 3.783 468.115 20.311 42.398 36.582 4.573 3.128 1.766 941.268 941.268
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.0 0.95 н/д н/д н/д 0.0 1.03 1.03
Glucose (dextrose) (g) н/д 0.09 н/д 1.41 2.99 н/д н/д н/д 0.0 4.5 4.5
Fructose (g) н/д 0.09 н/д 1.55 2.68 н/д н/д н/д 0.0 4.32 4.32
Lactose (g) н/д 0.0 н/д 0.0 0.03 н/д н/д н/д 0.0 0.03 0.03
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 258.08 13.74 189.04 106.63 120.89 83.32 10.42 12.54 7.07 801.72 801.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 2.97 6.65 5.53 0.69 0.12 0.02 16.24 16.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.1 0.0 1.4 1.2 1.7 0.2 0.4 0.1 5.0 5.0
Calcium (mg) 176.904 2.118 29.938 11.284 26.499 22.512 2.814 9.112 13.594 294.774 294.774
Iron (mg) 8.2 0.01 2.01 0.3 0.34 0.09 0.01 0.24 0.24 11.47 11.47
Magnesium (mg) 125.874 1.21 68.04 12.412 11.924 9.38 1.173 3.536 4.915 238.465 238.465
Phosphorus (mg) 697.41 2.118 473.558 27.082 35.773 4.69 0.586 6.528 4.301 1252.046 1252.046
Potassium (mg) 629.37 17.702 598.752 267.431 157.667 241.066 30.133 70.856 22.656 2035.633 2035.633
Sodium (mg) 503.496 0.303 171.461 5.642 10.599 2.814 0.352 6.256 0.307 701.23 701.23
Zinc (mg) 3.78 0.01 2.18 0.19 0.17 0.07 0.01 0.07 0.06 6.53 6.53
Copper (mg) 0.885 0.005 0.109 0.068 0.079 0.019 0.002 0.031 0.03 1.227 1.227
Manganese (mg) 0.17 0.003 0.054 0.124 0.106 0.009 0.001 0.058 0.088 0.615 0.615
Selenium (mcg) 129.3 0.0 45.2 0.0 0.7 0.6 0.1 0.1 0.0 175.9 175.9
Vitamin A, IU (IU) 612.36 7.565 225.893 939.957 1.325 1026.172 128.272 917.728 405.12 4264.391 4264.391
Retinol (mcg) 183.708 0.0 65.318 0.0 н/д 0.0 0.0 0.0 0.0 249.026 249.026
Vitamin A, RAE (mcg_RAE) 183.708 0.303 68.04 47.393 0.0 51.59 6.449 45.832 20.275 423.589 423.589
Beta Carotene (mcg) 0.0 4.539 0.0 506.652 1.325 258.888 32.361 534.48 241.306 1579.55 1579.55
Vitamin E (mg) 3.74 0.03 0.84 0.61 0.03 0.68 0.09 0.34 0.06 6.43 6.43
Vitamin D (IU) 517.104 н/д н/д н/д н/д н/д н/д н/д н/д 517.104 517.104
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.793 7.95 70.35 8.794 117.64 433.92 777.447 777.447
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.34 0.0 0.08 0.14 0.0 н/д н/д н/д 0.01 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 4.5 0.0 14.3 6.4 58.0 7.2 3.7 1.4 102.3 102.3
Thiamin (mg) 0.102 0.005 0.163 0.045 0.053 0.028 0.004 0.01 0.002 0.412 0.412
Riboflavin (mg) 0.102 0.003 0.245 0.023 0.026 0.028 0.004 0.022 0.006 0.459 0.459
Niacin (mg) 8.675 0.021 26.971 0.666 0.172 0.319 0.04 0.151 0.069 37.084 37.084
Pantothenic acid (mg) 0.953 0.018 2.177 0.102 0.132 0.206 0.026 0.078 0.016 3.708 3.708
Vitamin B-6 (mg) 0.34 0.006 1.442 0.09 0.172 0.019 0.002 0.02 0.012 2.105 2.105
Folate (mcg) 10.206 1.513 10.886 16.926 30.473 35.644 4.456 8.432 5.222 123.759 123.759
Vitamin B-12 (mcg) 3.95 0.0 0.93 0.0 н/д 0.0 0.0 0.0 0.0 4.87 4.87
Choline (mg) 275.2 0.8 182.6 7.6 7.3 5.7 0.7 1.7 0.9 482.5 482.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.0 0.653 0.011 0.013 0.009 0.001 н/д 0.003 1.644 1.644
Threonine (g) 2.79 0.0 2.368 0.034 0.026 0.009 0.001 н/д 0.008 5.236 5.236
Isoleucine (g) 3.368 0.0 2.885 0.023 0.013 0.009 0.001 н/д 0.008 6.307 6.307
Leucine (g) 5.477 0.003 4.164 0.034 0.04 0.019 0.002 н/д 0.015 9.754 9.754
Lysine (g) 6.022 0.003 4.708 0.034 0.04 0.028 0.004 н/д 0.008 10.847 10.847
Methionine (g) 1.939 0.0 1.524 0.011 0.013 0.0 0.0 н/д 0.003 3.491 3.491
Cystine (g) 0.782 0.0 0.735 0.011 0.013 н/д н/д н/д 0.002 1.544 1.544
Phenylalanine (g) 2.926 0.002 2.232 0.079 0.026 0.009 0.001 н/д 0.01 5.285 5.285
Tyrosine (g) 2.313 0.0 1.851 0.011 0.013 0.009 0.001 н/д 0.006 4.205 4.205
Valine (g) 3.266 0.002 2.776 0.023 0.026 0.009 0.001 н/д 0.01 6.113 6.113
Arginine (g) 6.056 0.003 3.511 0.023 0.146 0.009 0.001 н/д 0.009 9.758 9.758
Histidine (g) 1.395 0.0 1.715 0.011 0.013 0.009 0.001 н/д 0.004 3.148 3.148
Alanine (g) 3.912 0.003 3.239 0.034 0.026 0.009 0.001 н/д 0.01 7.235 7.235
Aspartic acid (g) 7.144 0.017 5.062 0.158 0.093 0.047 0.006 н/д 0.023 12.55 12.55
Glutamic acid (g) 11.805 0.011 8.383 0.485 0.238 0.028 0.004 н/д 0.022 20.975 20.975
Glycine (g) 4.184 0.002 3.348 0.023 0.026 0.019 0.002 н/д 0.009 7.613 7.613
Proline (g) 2.279 0.005 2.586 0.023 0.026 0.009 0.001 н/д 0.008 4.937 4.937
Serine (g) 2.722 0.006 1.987 0.034 0.026 0.019 0.002 н/д 0.008 4.804 4.804
Cholesterol (mg) 517.104 0.0 174.182 0.0 0.0 0.0 0.0 0.0 0.0 691.286 691.286
Trans Fat (g) н/д н/д 0.327 н/д н/д н/д н/д н/д н/д 0.327 0.327
Saturated Fat (g) 1.123 0.002 7.239 0.034 н/д 0.038 0.005 0.001 0.003 8.444 8.444
Phytosterols (mg) н/д н/д н/д 7.899 н/д н/д н/д 0.68 н/д 8.579 8.579
Monounsaturated Fat (g) 0.851 0.002 10.397 0.034 н/д 0.038 0.005 0.038 0.007 11.37 11.37
Polyunsaturated (g) 2.279 0.003 5.334 0.09 н/д 0.028 0.004 0.005 0.03 7.774 7.774