Рецепт Grilled Cheeseburger Deluxe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sirloin 113.4g	cheddar cheese 28.0g	onion 16.5g	tomatoes 9.4g	lettuce 0.35g	pickles 1.83g	Всего в порции	Всего в рецепте
Protein (g)	22.68	6.97	0.18	0.08	0.0	0.03	29.95	179.7
Total Fat (g)	11.34	9.28	0.02	0.02	0.0	0.0	20.66	123.96
Carbohydrates (g)	0.0	0.36	1.54	0.37	0.01	0.11	2.39	14.34
Ash (g)	1.11	1.1	0.06	0.05	0.0	н/д	2.32	13.92
Calories (kcal)	199.581	112.84	6.6	1.693	0.055	0.532	321.301	1927.806
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	0.16	0.0	0.0	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	н/д	0.33	0.12	0.0	н/д	0.44	2.64
Fructose (g)	н/д	н/д	0.21	0.13	0.0	н/д	0.34	2.04
Lactose (g)	н/д	0.06	0.0	0.0	0.0	н/д	0.06	0.36
Maltose (g)	н/д	0.04	0.0	0.0	0.0	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	78.81	10.29	14.7	8.89	0.33	1.66	114.68	688.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.7	0.25	0.0	0.02	1.11	6.66
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.0	0.4	2.4
Calcium (mg)	13.608	201.88	3.795	0.94	0.114	1.228	221.566	1329.396
Iron (mg)	2.54	0.19	0.03	0.03	0.0	0.01	2.81	16.86
Magnesium (mg)	22.68	7.84	1.65	1.034	0.042	0.862	34.107	204.642
Phosphorus (mg)	208.653	143.36	4.785	2.257	0.097	0.898	360.05	2160.3
Potassium (mg)	364.009	27.44	24.09	22.286	0.648	4.418	442.891	2657.346
Sodium (mg)	74.843	173.88	0.66	0.47	0.087	4.162	254.101	1524.606
Zinc (mg)	5.43	0.87	0.03	0.02	0.0	0.01	6.36	38.16
Copper (mg)	0.079	0.008	0.007	0.006	0.0	0.001	0.102	0.612
Manganese (mg)	0.011	0.003	0.021	0.01	0.001	н/д	0.047	0.282
Selenium (mcg)	18.8	3.9	0.1	0.0	0.0	0.0	22.8	136.8
Vitamin A, IU (IU)	0.0	280.56	0.33	78.33	25.972	н/д	385.192	2311.152
Retinol (mcg)	0.0	72.24	0.0	0.0	н/д	0.0	72.24	433.44
Vitamin A, RAE (mcg_RAE)	0.0	74.2	0.0	3.949	1.3	0.275	79.724	478.344
Beta Carotene (mcg)	0.0	23.8	0.165	42.221	15.583	3.19	84.959	509.754
Vitamin E (mg)	0.36	0.08	0.0	0.05	0.0	0.01	0.5	3.0
Vitamin D (IU)	н/д	3.36	н/д	н/д	н/д	н/д	3.36	20.16
Lycopene (mcg)	0.0	0.0	0.0	241.948	0.0	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	11.566	5.977	7.315	25.518	153.108
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.01	0.0	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	1.2	0.0	0.2	2.7	16.2
Thiamin (mg)	0.045	0.008	0.008	0.004	0.0	0.003	0.069	0.414
Riboflavin (mg)	0.181	0.106	0.005	0.002	0.0	0.001	0.296	1.776
Niacin (mg)	5.749	0.022	0.02	0.055	0.001	0.013	5.861	35.166
Pantothenic acid (mg)	0.68	0.115	0.02	0.008	0.0	н/д	0.824	4.944
Vitamin B-6 (mg)	0.42	0.02	0.02	0.008	0.0	0.003	0.47	2.82
Folate (mcg)	6.804	5.04	3.135	1.411	0.125	0.898	17.413	104.478
Vitamin B-12 (mcg)	2.51	0.23	0.0	0.0	н/д	0.0	2.74	16.44
Choline (mg)	75.0	4.6	1.0	0.6	0.0	0.2	81.4	488.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.091	0.09	0.002	0.001	0.0	н/д	0.183	1.098
Threonine (g)	0.862	0.249	0.003	0.003	0.0	н/д	1.117	6.702
Isoleucine (g)	1.009	0.434	0.002	0.002	0.0	н/д	1.447	8.682
Leucine (g)	1.769	0.669	0.005	0.003	0.0	н/д	2.446	14.676
Lysine (g)	1.871	0.58	0.007	0.003	0.0	н/д	2.46	14.76
Methionine (g)	0.567	0.182	0.0	0.001	0.0	н/д	0.75	4.5
Cystine (g)	0.227	0.036	0.0	0.001	0.0	н/д	0.264	1.584
Phenylalanine (g)	0.907	0.367	0.005	0.007	0.0	н/д	1.286	7.716
Tyrosine (g)	0.68	0.336	0.002	0.001	0.0	н/д	1.019	6.114
Valine (g)	1.123	0.465	0.003	0.002	0.0	н/д	1.593	9.558
Arginine (g)	1.531	0.263	0.017	0.002	0.0	н/д	1.813	10.878
Histidine (g)	0.714	0.244	0.002	0.001	0.0	н/д	0.961	5.766
Alanine (g)	1.474	0.196	0.003	0.003	0.0	н/д	1.676	10.056
Aspartic acid (g)	2.041	0.448	0.015	0.013	0.0	н/д	2.518	15.108
Glutamic acid (g)	3.368	1.705	0.043	0.04	0.001	н/д	5.157	30.942
Glycine (g)	1.735	0.12	0.005	0.002	0.0	н/д	1.862	11.172
Proline (g)	1.281	0.787	0.002	0.002	0.0	н/д	2.072	12.432
Serine (g)	0.93	0.409	0.003	0.003	0.0	н/д	1.345	8.07
Cholesterol (mg)	73.709	29.4	0.0	0.0	н/д	0.0	103.109	618.654
Trans Fat (g)	0.726	н/д	н/д	н/д	н/д	н/д	0.726	4.356
Saturated Fat (g)	4.604	5.905	0.007	0.003	н/д	0.0	10.519	63.114
Phytosterols (mg)	н/д	н/д	2.475	0.658	н/д	н/д	3.133	18.798
Monounsaturated Fat (g)	4.933	2.629	0.002	0.003	н/д	0.0	7.567	45.402
Polyunsaturated (g)	0.386	0.263	0.003	0.008	н/д	0.0	0.66	3.96