Рецепт Grilled Cheese with Tomato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
40.0g |
tomato
56.42g |
onion
99.0g |
cheese
28.0g |
mayonnaise
9.96g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 0.5 | 1.09 | 6.97 | 0.0 | 12.36 | 12.36 |
| Total Fat (g) | 2.4 | 0.11 | 0.1 | 9.28 | 7.75 | 19.64 | 19.64 |
| Carbohydrates (g) | 19.12 | 2.21 | 9.25 | 0.36 | 0.03 | 30.97 | 30.97 |
| Ash (g) | 0.72 | 0.28 | 0.35 | 1.1 | 0.04 | 2.49 | 2.49 |
| Calories (kcal) | 113.2 | 10.156 | 39.6 | 112.84 | 68.525 | 344.32 | 344.32 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.98 | 0.07 | н/д | 1.05 | 1.05 |
| Glucose (dextrose) (g) | н/д | 0.71 | 1.95 | н/д | н/д | 2.66 | 2.66 |
| Fructose (g) | н/д | 0.77 | 1.28 | н/д | н/д | 2.05 | 2.05 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 53.32 | 88.22 | 10.29 | 2.16 | 167.87 | 167.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 1.48 | 4.2 | 0.15 | 0.03 | 6.57 | 6.57 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.7 | 1.7 | 0.0 | 0.0 | 3.3 | 3.3 |
| Calcium (mg) | 37.2 | 5.642 | 22.77 | 201.88 | 0.697 | 268.189 | 268.189 |
| Iron (mg) | 1.22 | 0.15 | 0.21 | 0.19 | 0.02 | 1.79 | 1.79 |
| Magnesium (mg) | 7.6 | 6.206 | 9.9 | 7.84 | 0.1 | 31.646 | 31.646 |
| Phosphorus (mg) | 42.4 | 13.541 | 28.71 | 143.36 | 2.49 | 230.501 | 230.501 |
| Potassium (mg) | 46.0 | 133.715 | 144.54 | 27.44 | 1.394 | 353.09 | 353.09 |
| Sodium (mg) | 196.8 | 2.821 | 3.96 | 173.88 | 48.406 | 425.867 | 425.867 |
| Zinc (mg) | 0.32 | 0.1 | 0.17 | 0.87 | 0.01 | 1.46 | 1.46 |
| Copper (mg) | 0.064 | 0.034 | 0.04 | 0.008 | 0.0 | 0.146 | 0.146 |
| Manganese (mg) | 0.2 | 0.062 | 0.129 | 0.003 | н/д | 0.394 | 0.394 |
| Selenium (mcg) | 12.0 | 0.0 | 0.5 | 3.9 | 0.2 | 16.6 | 16.6 |
| Vitamin A, IU (IU) | 84.4 | 469.979 | 1.98 | 280.56 | 0.0 | 836.919 | 836.919 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 72.24 | 0.0 | 97.44 | 97.44 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 23.696 | 0.0 | 74.2 | 0.0 | 123.096 | 123.096 |
| Beta Carotene (mcg) | 0.0 | 253.326 | 0.99 | 23.8 | 0.0 | 278.116 | 278.116 |
| Vitamin E (mg) | 0.1 | 0.3 | 0.02 | 0.08 | 1.17 | 1.68 | 1.68 |
| Vitamin D (IU) | 6.4 | н/д | н/д | 3.36 | н/д | 9.76 | 9.76 |
| Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 18.0 | 69.397 | 3.96 | 0.0 | 0.0 | 91.357 | 91.357 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.07 | 0.0 | 0.0 | н/д | 0.07 | 0.07 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.2 | 7.3 | 0.0 | 0.0 | 14.5 | 14.5 |
| Thiamin (mg) | 0.176 | 0.023 | 0.05 | 0.008 | 0.001 | 0.257 | 0.257 |
| Riboflavin (mg) | 0.176 | 0.011 | 0.03 | 0.106 | 0.006 | 0.329 | 0.329 |
| Niacin (mg) | 1.94 | 0.333 | 0.119 | 0.022 | 0.001 | 2.415 | 2.415 |
| Pantothenic acid (mg) | 0.112 | 0.051 | 0.119 | 0.115 | н/д | 0.396 | 0.396 |
| Vitamin B-6 (mg) | 0.024 | 0.045 | 0.119 | 0.02 | 0.001 | 0.209 | 0.209 |
| Folate (mcg) | 42.0 | 8.463 | 18.81 | 5.04 | 0.0 | 74.313 | 74.313 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.23 | 0.0 | 0.27 | 0.27 |
| Choline (mg) | 33.6 | 3.8 | 6.0 | 4.6 | 0.1 | 48.1 | 48.1 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 14.0 |
| Tryptophan (g) | 0.044 | 0.006 | 0.01 | 0.09 | н/д | 0.149 | 0.149 |
| Threonine (g) | 0.124 | 0.017 | 0.02 | 0.249 | н/д | 0.41 | 0.41 |
| Isoleucine (g) | 0.156 | 0.011 | 0.01 | 0.434 | н/д | 0.611 | 0.611 |
| Leucine (g) | 0.276 | 0.017 | 0.03 | 0.669 | н/д | 0.992 | 0.992 |
| Lysine (g) | 0.124 | 0.017 | 0.04 | 0.58 | н/д | 0.76 | 0.76 |
| Methionine (g) | 0.076 | 0.006 | 0.0 | 0.182 | н/д | 0.264 | 0.264 |
| Cystine (g) | 0.084 | 0.006 | 0.0 | 0.036 | н/д | 0.126 | 0.126 |
| Phenylalanine (g) | 0.192 | 0.039 | 0.03 | 0.367 | н/д | 0.628 | 0.628 |
| Tyrosine (g) | 0.116 | 0.006 | 0.01 | 0.336 | н/д | 0.468 | 0.468 |
| Valine (g) | 0.176 | 0.011 | 0.02 | 0.465 | н/д | 0.672 | 0.672 |
| Arginine (g) | 0.156 | 0.011 | 0.099 | 0.263 | н/д | 0.529 | 0.529 |
| Histidine (g) | 0.084 | 0.006 | 0.01 | 0.244 | н/д | 0.343 | 0.343 |
| Alanine (g) | 0.144 | 0.017 | 0.02 | 0.196 | н/д | 0.377 | 0.377 |
| Aspartic acid (g) | 0.208 | 0.079 | 0.089 | 0.448 | н/д | 0.824 | 0.824 |
| Glutamic acid (g) | 1.144 | 0.243 | 0.257 | 1.705 | н/д | 3.349 | 3.349 |
| Glycine (g) | 0.136 | 0.011 | 0.03 | 0.12 | н/д | 0.297 | 0.297 |
| Proline (g) | 0.38 | 0.011 | 0.01 | 0.787 | н/д | 1.188 | 1.188 |
| Serine (g) | 0.2 | 0.017 | 0.02 | 0.409 | н/д | 0.646 | 0.646 |
| Cholesterol (mg) | 20.4 | 0.0 | 0.0 | 29.4 | 0.0 | 49.8 | 49.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 0.017 | 0.04 | 5.905 | 1.074 | 7.671 | 7.671 |
| Phytosterols (mg) | 2.8 | 3.949 | 14.85 | н/д | н/д | 21.599 | 21.599 |
| Monounsaturated Fat (g) | 0.92 | 0.017 | 0.01 | 2.629 | 1.796 | 5.372 | 5.372 |
| Polyunsaturated (g) | 0.444 | 0.045 | 0.02 | 0.263 | 4.536 | 5.308 | 5.308 |