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Рецепт Grilled Cheese Sticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons (about 1 green onion), very finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sourdough bread
59.0g 		mayonnaise
7.5g 		parmesan cheese
5.0g 		cheddar cheese
8.25g 		jack cheese
3.53g 		garlic
1.31g 		cayenne pepper
0.44g 		Всего в порции Всего в рецепте
Protein (g) 7.67 0.0 1.89 2.05 0.85 0.08 0.05 12.6 25.2
Total Fat (g) 1.26 5.84 1.37 2.73 1.1 0.01 0.08 12.38 24.76
Carbohydrates (g) 36.54 0.02 0.17 0.11 0.06 0.43 0.25 37.58 75.16
Ash (g) 1.36 0.03 0.32 0.32 н/д 0.02 0.03 2.08 4.16
Calories (kcal) 188.21 51.6 20.75 33.248 13.555 1.944 1.399 310.706 621.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.16 1.63 1.25 3.03 1.4 0.76 0.04 20.27 40.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.02 н/д 0.04 0.02 0.01 0.05 2.26 4.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2.0 4.0
Calcium (mg) 27.73 0.525 62.65 59.483 25.275 2.362 0.651 178.676 357.352
Iron (mg) 2.28 0.02 0.04 0.06 0.03 0.02 0.03 2.48 4.96
Magnesium (mg) 18.29 0.075 2.55 2.31 0.918 0.326 0.669 25.138 50.276
Phosphorus (mg) 74.34 1.875 36.75 42.24 15.885 1.997 1.289 174.376 348.752
Potassium (mg) 82.6 1.05 4.85 8.085 3.671 5.233 8.862 114.351 228.702
Sodium (mg) 424.8 36.45 84.8 51.233 20.121 0.222 0.132 617.757 1235.514
Zinc (mg) 0.62 0.01 0.16 0.26 0.11 0.02 0.01 1.18 2.36
Copper (mg) 0.089 0.0 0.002 0.002 0.001 0.004 0.002 0.1 0.2
Manganese (mg) 0.336 н/д 0.001 0.001 н/д 0.022 0.009 0.369 0.738
Selenium (mcg) 17.5 0.1 1.2 1.1 0.5 0.2 0.0 20.7 41.4
Vitamin A, IU (IU) 0.0 0.0 31.95 82.665 н/д 0.117 183.084 297.816 595.632
Retinol (mcg) 0.0 0.0 5.4 21.285 7.907 0.0 0.0 34.592 69.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.1 21.863 8.154 0.0 9.156 45.273 90.546
Beta Carotene (mcg) 0.0 0.0 н/д 7.013 2.824 0.065 96.096 105.998 211.996
Vitamin E (mg) 0.11 0.88 н/д 0.02 0.01 0.0 0.13 1.16 2.32
Vitamin D (IU) н/д н/д н/д 0.99 н/д н/д н/д 0.99 1.98
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 0.0 н/д 0.0 0.0 0.209 57.891 65.77 131.54
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.9 1.8
Thiamin (mg) 0.254 0.001 0.002 0.002 0.001 0.003 0.001 0.264 0.528
Riboflavin (mg) 0.218 0.005 0.018 0.031 0.013 0.001 0.004 0.291 0.582
Niacin (mg) 3.174 0.001 0.015 0.007 0.003 0.009 0.038 3.247 6.494
Pantothenic acid (mg) 0.366 н/д 0.027 0.034 н/д 0.008 н/д 0.434 0.868
Vitamin B-6 (mg) 0.059 0.001 0.006 0.006 0.003 0.016 0.011 0.101 0.202
Folate (mcg) 82.6 0.0 0.4 1.485 0.635 0.039 0.466 85.626 171.252
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.03 0.0 0.0 0.17 0.34
Choline (mg) 10.3 0.1 н/д 1.4 0.5 0.3 0.2 12.8 25.6
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 0.0 0.0 65.49 130.98
Tryptophan (g) 0.077 н/д 0.028 0.026 н/д 0.001 н/д 0.132 0.264
Threonine (g) 0.189 н/д 0.077 0.073 н/д 0.002 н/д 0.341 0.682
Isoleucine (g) 0.248 н/д 0.11 0.128 н/д 0.003 н/д 0.489 0.978
Leucine (g) 0.448 н/д 0.201 0.197 н/д 0.004 н/д 0.85 1.7
Lysine (g) 0.195 н/д 0.192 0.171 н/д 0.004 н/д 0.561 1.122
Methionine (g) 0.1 н/д 0.056 0.054 н/д 0.001 н/д 0.21 0.42
Cystine (g) 0.153 н/д 0.014 0.011 н/д 0.001 н/д 0.179 0.358
Phenylalanine (g) 0.319 н/д 0.112 0.108 н/д 0.002 н/д 0.541 1.082
Tyrosine (g) 0.124 н/д 0.116 0.099 н/д 0.001 н/д 0.34 0.68
Valine (g) 0.283 н/д 0.143 0.137 н/д 0.004 н/д 0.566 1.132
Arginine (g) 0.242 н/д 0.077 0.078 н/д 0.008 н/д 0.404 0.808
Histidine (g) 0.136 н/д 0.081 0.072 н/д 0.001 н/д 0.289 0.578
Alanine (g) 0.212 н/д 0.061 0.058 н/д 0.002 н/д 0.333 0.666
Aspartic acid (g) 0.295 н/д 0.13 0.132 н/д 0.006 н/д 0.563 1.126
Glutamic acid (g) 2.154 н/д 0.477 0.502 н/д 0.011 н/д 3.143 6.286
Glycine (g) 0.236 н/д 0.036 0.035 н/д 0.003 н/д 0.31 0.62
Proline (g) 0.732 н/д 0.243 0.232 н/д 0.001 н/д 1.208 2.416
Serine (g) 0.295 н/д 0.12 0.12 н/д 0.002 н/д 0.538 1.076
Cholesterol (mg) 0.0 0.0 3.6 8.663 3.248 0.0 0.0 15.51 31.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 0.809 0.869 1.74 0.693 0.001 0.014 4.421 8.842
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.365 0.365 0.73
Monounsaturated Fat (g) 0.23 1.352 0.437 0.775 0.318 0.0 0.012 3.124 6.248
Polyunsaturated (g) 0.49 3.416 0.033 0.078 0.033 0.003 0.037 4.089 8.178