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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Italian Panini with Zucchini, Summer Squash & Basil
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
8 slices country-style whole wheat bread
1 cup (packed) arugula leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese
28.0g 		brie cheese
113.4g 		pear
160.2g 		honey
28.25g 		hazelnuts
4.41g 		olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 6.97 23.53 0.61 0.08 0.66 0.0 31.85 31.85
Total Fat (g) 9.28 31.39 0.19 0.0 2.68 40.5 84.04 84.04
Carbohydrates (g) 0.36 0.51 24.77 23.28 0.74 0.0 49.65 49.65
Ash (g) 1.1 3.06 0.53 0.06 0.1 0.0 4.85 4.85
Calories (kcal) 112.84 378.756 92.916 85.88 27.675 358.02 1056.087 1056.087
Starch (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Sucrose (g) 0.07 н/д 1.25 0.25 0.19 н/д 1.75 1.75
Glucose (dextrose) (g) н/д н/д 4.42 10.1 0.0 н/д 14.52 14.52
Fructose (g) н/д н/д 9.98 11.57 0.0 н/д 21.55 21.55
Lactose (g) 0.06 н/д 0.02 н/д 0.0 н/д 0.08 0.08
Maltose (g) 0.04 н/д 0.02 0.41 0.0 н/д 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 54.91 134.1 4.83 0.23 0.0 204.37 204.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.51 15.7 23.2 0.19 0.0 39.75 39.75
Galactose (g) н/д н/д 0.0 0.88 н/д н/д 0.88 0.88
Dietary Fiber (g) 0.0 0.0 5.0 0.1 0.4 0.0 5.5 5.5
Calcium (mg) 201.88 208.656 14.418 1.695 5.024 0.405 432.078 432.078
Iron (mg) 0.19 0.57 0.27 0.12 0.21 0.23 1.58 1.58
Magnesium (mg) 7.84 22.68 11.214 0.565 7.183 0.0 49.482 49.482
Phosphorus (mg) 143.36 213.192 17.622 1.13 12.78 0.0 388.084 388.084
Potassium (mg) 27.44 172.368 190.638 14.69 29.966 0.405 435.507 435.507
Sodium (mg) 173.88 713.286 1.602 1.13 0.0 0.81 890.708 890.708
Zinc (mg) 0.87 2.7 0.16 0.06 0.11 0.0 3.9 3.9
Copper (mg) 0.008 0.023 0.128 0.011 0.076 0.0 0.247 0.247
Manganese (mg) 0.003 0.034 0.08 0.023 0.272 0.0 0.412 0.412
Selenium (mcg) 3.9 16.4 0.2 0.2 0.1 0.0 20.8 20.8
Vitamin A, IU (IU) 280.56 671.328 36.846 0.0 0.881 0.0 989.615 989.615
Retinol (mcg) 72.24 196.182 0.0 0.0 0.0 0.0 268.422 268.422
Vitamin A, RAE (mcg_RAE) 74.2 197.316 1.602 0.0 0.044 0.0 273.162 273.162
Beta Carotene (mcg) 23.8 10.206 20.826 0.0 0.485 0.0 55.317 55.317
Vitamin E (mg) 0.08 0.27 0.19 0.0 0.66 5.81 7.02 7.02
Vitamin D (IU) 3.36 н/д н/д н/д н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.09 0.0 4.054 0.0 76.144 76.144
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д 0.0 0.34 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.7 0.1 0.3 0.0 7.1 7.1
Thiamin (mg) 0.008 0.079 0.016 0.0 0.028 0.0 0.132 0.132
Riboflavin (mg) 0.106 0.59 0.048 0.011 0.005 0.0 0.76 0.76
Niacin (mg) 0.022 0.431 0.256 0.034 0.079 0.0 0.823 0.823
Pantothenic acid (mg) 0.115 0.782 0.08 0.02 0.041 0.0 1.038 1.038
Vitamin B-6 (mg) 0.02 0.272 0.048 0.006 0.025 0.0 0.37 0.37
Folate (mcg) 5.04 73.71 11.214 0.565 4.98 0.0 95.509 95.509
Vitamin B-12 (mcg) 0.23 1.87 0.0 0.0 0.0 0.0 2.1 2.1
Choline (mg) 4.6 17.5 8.2 0.6 2.0 0.1 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.363 0.0 0.0 0.008 0.0 0.461 0.461
Threonine (g) 0.249 0.851 0.016 0.0 0.022 0.0 1.138 1.138
Isoleucine (g) 0.434 1.157 0.016 0.003 0.024 0.0 1.634 1.634
Leucine (g) 0.669 2.189 0.032 0.003 0.047 0.0 2.939 2.939
Lysine (g) 0.58 2.098 0.032 0.003 0.019 0.0 2.731 2.731
Methionine (g) 0.182 0.669 0.0 0.0 0.01 0.0 0.861 0.861
Cystine (g) 0.036 0.125 0.0 0.0 0.012 0.0 0.173 0.173
Phenylalanine (g) 0.367 1.315 0.016 0.003 0.029 0.0 1.73 1.73
Tyrosine (g) 0.336 1.361 0.0 0.003 0.016 0.0 1.715 1.715
Valine (g) 0.465 1.52 0.032 0.003 0.031 0.0 2.05 2.05
Arginine (g) 0.263 0.839 0.016 0.003 0.097 0.0 1.219 1.219
Histidine (g) 0.244 0.816 0.0 0.0 0.019 0.0 1.079 1.079
Alanine (g) 0.196 0.975 0.016 0.003 0.032 0.0 1.222 1.222
Aspartic acid (g) 0.448 1.531 0.176 0.008 0.074 0.0 2.238 2.238
Glutamic acid (g) 1.705 4.978 0.048 0.006 0.163 0.0 6.901 6.901
Glycine (g) 0.12 0.454 0.016 0.003 0.032 0.0 0.625 0.625
Proline (g) 0.787 2.79 0.032 0.025 0.025 0.0 3.659 3.659
Serine (g) 0.409 1.327 0.032 0.003 0.033 0.0 1.803 1.803
Cholesterol (mg) 29.4 113.4 0.0 0.0 0.0 0.0 142.8 142.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.905 19.743 0.016 0.0 0.197 5.593 31.454 31.454
Phytosterols (mg) н/д н/д 12.816 н/д 4.231 89.505 106.552 106.552
Monounsaturated Fat (g) 2.629 9.083 0.048 0.0 2.012 29.549 43.321 43.321
Polyunsaturated (g) 0.263 0.941 0.048 0.0 0.349 4.261 5.862 5.862