Рецепт Grilled Cheese and Apple Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		swiss cheese
28.0g 		provolone cheese
28.0g 		cheddar
28.25g 		butter
28.4g 		apple
655.2g 		Всего в порции Всего в рецепте
Protein (g) 4.58 7.54 7.16 7.03 0.24 1.7 28.27 28.27
Total Fat (g) 1.42 7.78 7.45 9.36 23.04 1.11 50.17 50.17
Carbohydrates (g) 18.33 1.51 0.6 0.36 0.02 90.48 111.3 111.3
Ash (g) н/д 0.78 1.32 1.11 0.6 1.24 5.05 5.05
Calories (kcal) 104.4 106.4 98.28 113.848 203.628 340.704 967.26 967.26
Starch (g) н/д н/д н/д н/д н/д 0.33 0.33 0.33
Sucrose (g) н/д 0.04 н/д 0.07 н/д 13.56 13.67 13.67
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д 15.92 16.06 16.06
Fructose (g) н/д н/д н/д н/д н/д 38.66 38.66 38.66
Lactose (g) н/д 0.02 н/д 0.06 н/д 0.0 0.08 0.08
Maltose (g) н/д 0.17 н/д 0.04 н/д 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.6 10.39 11.47 10.38 4.51 560.59 611.94 611.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.37 0.16 0.15 0.02 68.08 71.05 71.05
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 15.7 17.5 17.5
Calcium (mg) 53.2 221.48 211.68 203.683 6.816 39.312 736.171 736.171
Iron (mg) 1.27 0.06 0.15 0.19 0.01 0.79 2.46 2.46
Magnesium (mg) 22.8 10.64 7.84 7.91 0.568 32.76 82.518 82.518
Phosphorus (mg) 67.2 158.76 138.88 144.64 6.816 72.072 588.368 588.368
Potassium (mg) 80.4 21.56 38.64 27.685 6.816 701.064 876.165 876.165
Sodium (mg) 203.2 53.76 245.28 175.433 163.584 6.552 847.809 847.809
Zinc (mg) 0.55 1.22 0.9 0.88 0.03 0.26 3.84 3.84
Copper (mg) 0.088 0.011 0.008 0.008 0.0 0.197 0.313 0.313
Manganese (mg) н/д 0.003 0.003 0.003 0.0 0.262 0.271 0.271
Selenium (mcg) 12.8 5.1 4.1 3.9 0.3 0.0 26.1 26.1
Vitamin A, IU (IU) н/д 232.4 246.4 283.065 709.716 353.808 1825.389 1825.389
Retinol (mcg) 0.0 59.92 64.4 72.885 190.564 0.0 387.769 387.769
Vitamin A, RAE (mcg_RAE) 0.0 61.6 66.08 74.863 194.256 19.656 416.455 416.455
Beta Carotene (mcg) 0.4 19.6 19.04 24.013 44.872 176.904 284.829 284.829
Vitamin E (mg) 0.12 0.11 0.06 0.08 0.66 1.18 2.21 2.21
Vitamin D (IU) н/д 12.32 н/д 3.39 15.904 н/д 31.614 31.614
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.4 0.0 0.0 0.0 0.0 190.008 212.408 212.408
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.1 30.2 30.2
Thiamin (mg) 0.148 0.017 0.006 0.008 0.003 0.131 0.313 0.313
Riboflavin (mg) 0.116 0.084 0.09 0.107 0.009 0.197 0.602 0.602
Niacin (mg) 2.024 0.025 0.045 0.023 0.011 0.59 2.718 2.718
Pantothenic acid (mg) н/д 0.12 0.134 0.116 0.031 0.393 0.795 0.795
Vitamin B-6 (mg) 0.056 0.022 0.02 0.02 0.0 0.262 0.38 0.38
Folate (mcg) 30.4 1.68 2.8 5.085 0.852 19.656 60.473 60.473
Vitamin B-12 (mcg) 0.0 0.94 0.41 0.23 0.05 0.0 1.63 1.63
Choline (mg) 8.3 4.3 4.3 4.7 5.3 22.3 49.2 49.2
Folic acid (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0
Tryptophan (g) н/д 0.112 0.098 0.09 0.003 0.0 0.303 0.303
Threonine (g) н/д 0.291 0.274 0.251 0.011 0.066 0.894 0.894
Isoleucine (g) н/д 0.431 0.305 0.438 0.014 0.066 1.254 1.254
Leucine (g) н/д 0.829 0.644 0.675 0.023 0.066 2.236 2.236
Lysine (g) н/д 0.725 0.742 0.585 0.02 0.066 2.137 2.137
Methionine (g) н/д 0.218 0.193 0.184 0.006 0.0 0.601 0.601
Cystine (g) н/д 0.081 0.034 0.037 0.003 0.0 0.154 0.154
Phenylalanine (g) н/д 0.465 0.361 0.37 0.011 0.066 1.273 1.273
Tyrosine (g) н/д 0.473 0.426 0.339 0.011 0.0 1.249 1.249
Valine (g) н/д 0.599 0.459 0.469 0.017 0.066 1.61 1.61
Arginine (g) н/д 0.26 0.286 0.266 0.009 0.066 0.886 0.886
Histidine (g) н/д 0.3 0.314 0.246 0.006 0.066 0.93 0.93
Alanine (g) н/д 0.255 0.199 0.198 0.009 0.066 0.725 0.725
Aspartic acid (g) н/д 0.44 0.487 0.452 0.017 0.459 1.854 1.854
Glutamic acid (g) н/д 1.596 1.747 1.72 0.051 0.197 5.311 5.311
Glycine (g) н/д 0.143 0.12 0.121 0.006 0.066 0.456 0.456
Proline (g) н/д 1.033 0.776 0.794 0.023 0.066 2.691 2.691
Serine (g) н/д 0.459 0.412 0.412 0.014 0.066 1.363 1.363
Cholesterol (mg) 0.0 25.76 19.32 29.663 61.06 0.0 135.803 135.803
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.316 4.978 4.782 5.958 14.589 0.197 30.82 30.82
Phytosterols (mg) н/д н/д н/д н/д н/д 78.624 78.624 78.624
Monounsaturated Fat (g) 0.416 2.036 2.069 2.653 5.97 0.066 13.209 13.209
Polyunsaturated (g) 0.484 0.272 0.216 0.266 0.863 0.328 2.428 2.428