Рецепт Grilled Cheddar And Smoked Chicken Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
sourdough bread
118.0g |
cheddar cheese
113.4g |
chicken
77.11g |
cranberry
6.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 15.34 | 28.24 | 14.34 | 0.03 | 57.95 | 115.9 |
| Total Fat (g) | 2.53 | 37.58 | 11.61 | 0.01 | 51.73 | 103.46 |
| Carbohydrates (g) | 73.08 | 1.45 | 0.0 | 0.82 | 75.35 | 150.7 |
| Ash (g) | 2.73 | 4.46 | 0.61 | 0.01 | 7.8 | 15.6 |
| Calories (kcal) | 376.42 | 457.002 | 165.791 | 3.099 | 1002.312 | 2004.624 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.27 | н/д | 0.01 | 0.28 | 0.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.22 | 0.22 | 0.44 |
| Fructose (g) | н/д | н/д | н/д | 0.04 | 0.04 | 0.08 |
| Lactose (g) | н/д | 0.26 | н/д | 0.0 | 0.26 | 0.52 |
| Maltose (g) | н/д | 0.17 | н/д | 0.0 | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.32 | 41.67 | 50.89 | 5.87 | 122.75 | 245.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.24 | 0.59 | 0.0 | 0.27 | 5.1 | 10.2 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.3 | 4.0 | 8.0 |
| Calcium (mg) | 55.46 | 817.614 | 8.482 | 0.539 | 882.095 | 1764.19 |
| Iron (mg) | 4.57 | 0.77 | 0.69 | 0.02 | 6.05 | 12.1 |
| Magnesium (mg) | 36.58 | 31.752 | 15.422 | 0.404 | 84.159 | 168.318 |
| Phosphorus (mg) | 148.68 | 580.608 | 113.355 | 0.876 | 843.519 | 1687.038 |
| Potassium (mg) | 165.2 | 111.132 | 145.742 | 5.727 | 427.801 | 855.602 |
| Sodium (mg) | 849.6 | 704.214 | 53.978 | 0.135 | 1607.927 | 3215.854 |
| Zinc (mg) | 1.24 | 3.53 | 1.01 | 0.01 | 5.78 | 11.56 |
| Copper (mg) | 0.177 | 0.034 | 0.039 | 0.004 | 0.254 | 0.508 |
| Manganese (mg) | 0.673 | 0.011 | 0.015 | 0.024 | 0.724 | 1.448 |
| Selenium (mcg) | 35.0 | 15.8 | 11.1 | 0.0 | 61.9 | 123.8 |
| Vitamin A, IU (IU) | 0.0 | 1136.268 | 107.957 | 4.043 | 1248.267 | 2496.534 |
| Retinol (mcg) | 0.0 | 292.572 | 31.616 | 0.0 | 324.188 | 648.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 300.51 | 32.387 | 0.202 | 333.099 | 666.198 |
| Beta Carotene (mcg) | 0.0 | 96.39 | 0.0 | 2.426 | 98.816 | 197.632 |
| Vitamin E (mg) | 0.22 | 0.33 | 0.23 | 0.08 | 0.87 | 1.74 |
| Vitamin D (IU) | н/д | 13.608 | н/д | н/д | 13.608 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.34 | 0.0 | 0.0 | 6.131 | 21.471 | 42.942 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 1.2 | 0.9 | 2.4 | 4.8 |
| Thiamin (mg) | 0.507 | 0.034 | 0.046 | 0.001 | 0.588 | 1.176 |
| Riboflavin (mg) | 0.437 | 0.431 | 0.093 | 0.001 | 0.961 | 1.922 |
| Niacin (mg) | 6.348 | 0.091 | 5.244 | 0.007 | 11.689 | 23.378 |
| Pantothenic acid (mg) | 0.732 | 0.465 | 0.702 | 0.02 | 1.918 | 3.836 |
| Vitamin B-6 (mg) | 0.118 | 0.079 | 0.27 | 0.004 | 0.471 | 0.942 |
| Folate (mcg) | 165.2 | 20.412 | 4.627 | 0.067 | 190.306 | 380.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.94 | 0.24 | 0.0 | 1.18 | 2.36 |
| Choline (mg) | 20.7 | 18.7 | 46.0 | 0.4 | 85.8 | 171.6 |
| Folic acid (mcg) | 130.98 | 0.0 | 0.0 | 0.0 | 130.98 | 261.96 |
| Tryptophan (g) | 0.153 | 0.363 | 0.162 | 0.0 | 0.678 | 1.356 |
| Threonine (g) | 0.378 | 1.009 | 0.594 | 0.002 | 1.983 | 3.966 |
| Isoleucine (g) | 0.496 | 1.758 | 0.709 | 0.002 | 2.965 | 5.93 |
| Leucine (g) | 0.897 | 2.71 | 1.041 | 0.003 | 4.651 | 9.302 |
| Lysine (g) | 0.389 | 2.347 | 1.164 | 0.003 | 3.904 | 7.808 |
| Methionine (g) | 0.201 | 0.737 | 0.378 | 0.0 | 1.316 | 2.632 |
| Cystine (g) | 0.307 | 0.147 | 0.193 | 0.0 | 0.647 | 1.294 |
| Phenylalanine (g) | 0.637 | 1.486 | 0.555 | 0.003 | 2.681 | 5.362 |
| Tyrosine (g) | 0.248 | 1.361 | 0.463 | 0.002 | 2.073 | 4.146 |
| Valine (g) | 0.566 | 1.882 | 0.694 | 0.003 | 3.146 | 6.292 |
| Arginine (g) | 0.484 | 1.066 | 0.902 | 0.004 | 2.456 | 4.912 |
| Histidine (g) | 0.271 | 0.987 | 0.416 | 0.001 | 1.676 | 3.352 |
| Alanine (g) | 0.425 | 0.794 | 0.841 | 0.003 | 2.062 | 4.124 |
| Aspartic acid (g) | 0.59 | 1.814 | 1.28 | 0.013 | 3.697 | 7.394 |
| Glutamic acid (g) | 4.307 | 6.906 | 2.09 | 0.01 | 13.313 | 26.626 |
| Glycine (g) | 0.472 | 0.488 | 0.941 | 0.003 | 1.904 | 3.808 |
| Proline (g) | 1.463 | 3.187 | 0.702 | 0.002 | 5.353 | 10.706 |
| Serine (g) | 0.59 | 1.656 | 0.509 | 0.003 | 2.758 | 5.516 |
| Cholesterol (mg) | 0.0 | 119.07 | 57.834 | 0.0 | 176.904 | 353.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.59 | 23.916 | 3.324 | 0.001 | 27.83 | 55.66 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.46 | 10.648 | 4.812 | 0.001 | 15.922 | 31.844 |
| Polyunsaturated (g) | 0.979 | 1.066 | 2.491 | 0.004 | 4.54 | 9.08 |