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Рецепт Grilled Catfish With Red Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
28.33g 		lime juice
80.67g 		salt
0.75g 		tomatoes
662.48g 		onion
48.0g 		pepper
60.68g 		lemon juice
10.17g 		salt
1.5g 		pepper
0.53g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.34 0.0 5.83 0.53 0.52 0.04 0.0 0.06 0.19 11.91 11.91
Total Fat (g) 2.15 0.06 0.0 1.32 0.05 0.1 0.0 0.0 0.02 0.23 3.93 3.93
Carbohydrates (g) 0.0 6.79 0.0 25.97 4.48 2.82 0.88 0.0 0.34 0.46 41.75 41.75
Ash (g) 0.28 0.25 0.75 3.31 0.17 0.26 0.03 1.5 0.02 0.08 6.65 6.65
Calories (kcal) 38.246 20.168 0.0 119.246 19.199 12.136 2.543 0.0 1.352 3.938 216.826 216.826
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.39 н/д 0.0 0.48 0.07 н/д н/д н/д н/д 0.93 0.93
Glucose (dextrose) (g) н/д 0.48 н/д 8.28 0.95 0.7 н/д н/д н/д н/д 10.41 10.41
Fructose (g) н/д 0.49 н/д 9.08 0.62 0.68 н/д н/д н/д н/д 10.87 10.87
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 73.24 0.0 626.04 42.77 56.97 9.23 0.0 0.06 0.08 829.75 829.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 0.0 17.42 2.04 1.46 0.24 0.0 0.0 0.02 22.55 22.55
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 7.9 0.8 1.0 0.0 0.0 0.1 0.1 10.4 10.4
Calcium (mg) 2.55 11.294 0.18 66.248 11.039 6.068 0.712 0.36 2.316 9.776 110.542 110.542
Iron (mg) 0.14 0.07 0.0 1.79 0.1 0.21 0.0 0.0 0.15 0.7 3.17 3.17
Magnesium (mg) 6.516 6.454 0.008 72.873 4.8 6.068 0.61 0.015 1.028 3.843 102.214 102.214
Phosphorus (mg) 57.227 11.294 0.0 158.995 13.919 12.136 0.61 0.0 0.917 5.24 260.337 260.337
Potassium (mg) 84.707 94.384 0.06 1570.078 70.076 106.19 12.611 0.12 6.673 18.774 1963.671 1963.671
Sodium (mg) 15.015 1.613 290.685 33.124 1.92 1.82 0.102 581.37 0.233 1.764 927.646 927.646
Zinc (mg) 0.21 0.06 0.0 1.13 0.08 0.08 0.01 0.0 0.01 0.05 1.63 1.63
Copper (mg) 0.028 0.024 0.0 0.397 0.019 0.042 0.003 0.0 0.006 0.009 0.531 0.531
Manganese (mg) 0.006 0.016 0.001 0.729 0.062 0.073 0.001 0.002 0.03 0.035 0.954 0.954
Selenium (mcg) 3.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 4.0 4.0
Vitamin A, IU (IU) 14.165 40.335 0.0 5518.458 0.96 224.516 2.034 0.0 1.585 13.335 5815.388 5815.388
Retinol (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 4.25
Vitamin A, RAE (mcg_RAE) 4.25 1.613 0.0 278.242 0.0 10.922 0.102 0.0 0.08 0.672 295.88 295.88
Beta Carotene (mcg) 0.0 24.201 0.0 2974.535 0.48 126.214 0.305 0.0 0.827 8.001 3134.563 3134.563
Vitamin E (mg) 0.34 0.18 0.0 3.58 0.01 0.22 0.02 0.0 0.0 0.03 4.38 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17045.61 0.0 0.0 0.0 0.0 0.032 0.0 17045.642 17045.642
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 814.85 1.92 206.919 0.915 0.0 1.087 4.704 1030.395 1030.395
Tocopherol, beta (mg) н/д 0.0 н/д 0.07 0.0 0.0 н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 н/д 0.79 0.0 0.0 н/д н/д 0.02 н/д 0.82 0.82
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 24.2 0.0 84.1 3.6 48.8 4.7 0.0 0.1 0.1 165.7 165.7
Thiamin (mg) 0.102 0.024 0.0 0.265 0.024 0.036 0.003 0.0 0.001 0.007 0.462 0.462
Riboflavin (mg) 0.023 0.016 0.0 0.132 0.014 0.018 0.001 0.0 0.001 0.003 0.21 0.21
Niacin (mg) 0.652 0.113 0.0 3.909 0.058 0.291 0.01 0.0 0.006 0.048 5.086 5.086
Pantothenic acid (mg) 0.17 0.097 0.0 0.596 0.058 0.061 0.01 0.0 н/д н/д 0.991 0.991
Vitamin B-6 (mg) 0.054 0.032 0.0 0.53 0.058 0.133 0.005 0.0 0.002 0.005 0.819 0.819
Folate (mcg) 2.833 8.067 0.0 99.372 9.119 6.068 1.322 0.0 0.053 0.105 126.94 126.94
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 18.4 4.1 0.0 44.4 2.9 3.3 0.5 0.0 0.1 0.3 74.0 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 0.066 0.005 0.006 н/д 0.0 н/д н/д 0.125 0.125
Threonine (g) 0.193 0.0 0.0 0.199 0.01 0.024 н/д 0.0 н/д н/д 0.425 0.425
Isoleucine (g) 0.204 0.0 0.0 0.132 0.005 0.012 н/д 0.0 н/д н/д 0.353 0.353
Leucine (g) 0.357 0.016 0.0 0.199 0.014 0.024 н/д 0.0 н/д н/д 0.611 0.611
Lysine (g) 0.405 0.016 0.0 0.199 0.019 0.024 н/д 0.0 н/д н/д 0.663 0.663
Methionine (g) 0.13 0.0 0.0 0.066 0.0 0.006 н/д 0.0 н/д н/д 0.203 0.203
Cystine (g) 0.048 0.0 0.0 0.066 0.0 0.006 н/д 0.0 н/д н/д 0.12 0.12
Phenylalanine (g) 0.173 0.008 0.0 0.464 0.014 0.055 н/д 0.0 н/д н/д 0.714 0.714
Tyrosine (g) 0.15 0.0 0.0 0.066 0.005 0.006 н/д 0.0 н/д н/д 0.227 0.227
Valine (g) 0.227 0.008 0.0 0.132 0.01 0.024 н/д 0.0 н/д н/д 0.401 0.401
Arginine (g) 0.263 0.016 0.0 0.132 0.048 0.018 н/д 0.0 н/д н/д 0.478 0.478
Histidine (g) 0.13 0.0 0.0 0.066 0.005 0.006 н/д 0.0 н/д н/д 0.207 0.207
Alanine (g) 0.266 0.016 0.0 0.199 0.01 0.024 н/д 0.0 н/д н/д 0.515 0.515
Aspartic acid (g) 0.45 0.089 0.0 0.927 0.043 0.127 н/д 0.0 н/д н/д 1.637 1.637
Glutamic acid (g) 0.657 0.056 0.0 2.849 0.125 0.115 н/д 0.0 н/д н/д 3.802 3.802
Glycine (g) 0.212 0.008 0.0 0.132 0.014 0.018 н/д 0.0 н/д н/д 0.386 0.386
Proline (g) 0.156 0.024 0.0 0.132 0.005 0.012 н/д 0.0 н/д н/д 0.329 0.329
Serine (g) 0.181 0.032 0.0 0.199 0.01 0.03 н/д 0.0 н/д н/д 0.452 0.452
Cholesterol (mg) 13.315 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.315 13.315
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.501 0.008 0.0 0.199 0.019 0.036 0.0 0.0 0.005 0.016 0.785 0.785
Phytosterols (mg) н/д н/д 0.0 46.374 7.2 5.461 н/д 0.0 0.488 0.714 60.236 60.236
Monounsaturated Fat (g) 1.017 0.008 0.0 0.199 0.005 0.006 0.0 0.0 0.005 0.147 1.387 1.387
Polyunsaturated (g) 0.445 0.016 0.0 0.53 0.01 0.036 0.0 0.0 0.006 0.034 1.077 1.077