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Рецепт Grilled Catfish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cracked black pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		catfish
79.5g 		butter
9.46g 		syrup
13.67g 		thyme
0.45g 		basil
0.28g 		lettuce
2.08g 		romaine lettuce
5.64g 		endive
441.18g 		blue cheese
11.25g 		blue cheese dressing
40.83g 		cherry tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 12.36 0.08 0.0 0.04 0.01 0.03 0.07 5.51 2.41 0.56 0.5 21.57 129.42
Total Fat (g) 6.03 7.67 0.03 0.03 0.0 0.0 0.02 0.88 3.23 20.87 0.11 38.88 233.28
Carbohydrates (g) 0.0 0.01 10.49 0.29 0.01 0.05 0.19 14.78 0.26 1.89 2.21 30.17 181.02
Ash (g) 0.8 0.2 н/д 0.05 0.0 0.01 0.03 6.22 0.57 н/д 0.28 8.17 49.02
Calories (kcal) 107.325 67.816 38.677 1.242 0.065 0.333 0.959 75.001 39.713 194.367 10.156 535.652 3213.912
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.71 0.73 4.38
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.05 н/д н/д н/д 0.77 0.82 4.92
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.93 1.5 3.12 0.04 0.26 1.99 5.34 413.78 4.77 16.21 53.32 560.25 3361.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.66 0.01 0.0 0.01 0.07 1.1 0.06 1.42 1.48 7.81 46.86
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 13.7 0.0 0.2 0.7 14.8 88.8
Calcium (mg) 7.155 2.27 1.777 8.505 0.5 0.686 1.861 229.414 59.4 15.108 5.642 332.319 1993.914
Iron (mg) 0.4 0.0 0.0 0.56 0.01 0.02 0.05 3.66 0.03 0.04 0.15 4.93 29.58
Magnesium (mg) 18.285 0.189 0.137 0.99 0.181 0.25 0.79 66.177 2.588 3.267 6.206 99.058 594.348
Phosphorus (mg) 160.59 2.27 0.0 0.905 0.158 0.582 1.692 123.53 43.538 30.217 13.541 377.023 2262.138
Potassium (mg) 237.705 2.27 0.137 3.663 0.834 3.89 13.931 1385.305 28.8 35.933 133.715 1846.183 11077.098
Sodium (mg) 42.135 54.48 8.473 0.248 0.011 0.52 0.451 97.06 156.938 379.75 2.821 742.886 4457.316
Zinc (mg) 0.59 0.01 0.06 0.03 0.0 0.0 0.01 3.49 0.3 0.09 0.1 4.67 28.02
Copper (mg) 0.08 0.0 0.0 0.004 0.001 0.001 0.003 0.441 0.005 0.004 0.034 0.572 3.432
Manganese (mg) 0.016 0.0 н/д 0.035 0.003 0.004 0.009 1.853 0.001 н/д 0.062 1.984 11.904
Selenium (mcg) 10.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.6 0.4 0.0 13.2 79.2
Vitamin A, IU (IU) 39.75 236.364 н/д 17.1 14.911 155.834 491.244 9560.371 85.838 н/д 469.979 11071.389 66428.334
Retinol (mcg) 11.925 63.465 0.0 0.0 0.0 н/д 0.0 0.0 21.6 7.758 0.0 104.749 628.494
Vitamin A, RAE (mcg_RAE) 11.925 64.695 0.0 0.855 0.746 7.8 24.59 476.474 22.275 7.758 23.696 640.816 3844.896
Beta Carotene (mcg) 0.0 14.944 0.0 10.188 8.881 93.496 294.746 5735.34 8.325 1.633 253.326 6420.88 38525.28
Vitamin E (mg) 0.95 0.22 0.0 0.03 0.0 0.0 0.01 1.94 0.03 1.75 0.3 5.24 31.44
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.879 15.971 35.859 130.397 0.0 0.0 10.617 69.397 266.119 1596.714
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.07 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.2 0.1 0.1 1.4 28.7 0.0 0.3 7.2 38.3 229.8
Thiamin (mg) 0.286 0.001 0.008 0.002 0.0 0.001 0.004 0.353 0.003 0.004 0.023 0.686 4.116
Riboflavin (mg) 0.064 0.003 0.0 0.002 0.0 0.002 0.004 0.353 0.043 0.041 0.011 0.522 3.132
Niacin (mg) 1.829 0.004 0.0 0.022 0.003 0.007 0.017 1.765 0.115 0.041 0.333 4.134 24.804
Pantothenic acid (mg) 0.477 0.01 н/д н/д 0.001 0.003 0.008 3.971 0.195 н/д 0.051 4.715 28.29
Vitamin B-6 (mg) 0.151 0.0 0.0 0.002 0.0 0.002 0.004 0.088 0.019 0.016 0.045 0.329 1.974
Folate (mcg) 7.95 0.284 0.0 1.233 0.192 0.749 7.67 626.476 4.05 3.267 8.463 660.333 3961.998
Vitamin B-12 (mcg) 1.96 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.14 0.07 0.0 2.18 13.08
Choline (mg) 51.7 1.8 0.0 0.2 0.0 0.2 0.6 74.1 1.7 7.3 3.8 141.4 848.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.001 н/д 0.001 0.0 0.0 0.001 0.044 0.035 н/д 0.006 0.223 1.338
Threonine (g) 0.541 0.004 н/д 0.001 0.0 0.001 0.002 0.221 0.089 н/д 0.017 0.875 5.25
Isoleucine (g) 0.572 0.005 н/д 0.002 0.0 0.001 0.003 0.309 0.126 н/д 0.011 1.029 6.174
Leucine (g) 1.002 0.008 н/д 0.002 0.001 0.001 0.005 0.441 0.216 н/д 0.017 1.692 10.152
Lysine (g) 1.137 0.007 н/д 0.001 0.0 0.001 0.003 0.265 0.208 н/д 0.017 1.639 9.834
Methionine (g) 0.366 0.002 н/д н/д 0.0 0.0 0.001 0.044 0.065 н/д 0.006 0.484 2.904
Cystine (g) 0.135 0.001 н/д н/д 0.0 0.0 0.001 0.044 0.012 н/д 0.006 0.199 1.194
Phenylalanine (g) 0.485 0.004 н/д н/д 0.0 0.001 0.004 0.221 0.123 н/д 0.039 0.877 5.262
Tyrosine (g) 0.421 0.004 н/д н/д 0.0 0.001 0.002 0.176 0.146 н/д 0.006 0.756 4.536
Valine (g) 0.636 0.006 н/д 0.002 0.0 0.001 0.003 0.265 0.176 н/д 0.011 1.1 6.6
Arginine (g) 0.739 0.003 н/д н/д 0.0 0.001 0.003 0.265 0.08 н/д 0.011 1.102 6.612
Histidine (g) 0.366 0.002 н/д н/д 0.0 0.0 0.001 0.088 0.086 н/д 0.006 0.549 3.294
Alanine (g) 0.747 0.003 н/д н/д 0.0 0.001 0.003 0.265 0.072 н/д 0.017 1.109 6.654
Aspartic acid (g) 1.264 0.006 н/д н/д 0.001 0.003 0.008 0.574 0.162 н/д 0.079 2.096 12.576
Glutamic acid (g) 1.844 0.017 н/д н/д 0.001 0.003 0.01 0.75 0.583 н/д 0.243 3.451 20.706
Glycine (g) 0.596 0.002 н/д н/д 0.0 0.001 0.003 0.265 0.046 н/д 0.011 0.924 5.544
Proline (g) 0.437 0.008 н/д н/д 0.0 0.001 0.003 0.265 0.236 н/д 0.011 0.961 5.766
Serine (g) 0.509 0.005 н/д н/д 0.0 0.001 0.003 0.221 0.126 н/д 0.017 0.881 5.286
Cholesterol (mg) 37.365 20.335 0.0 0.0 0.0 н/д 0.0 0.0 8.438 12.658 0.0 78.796 472.776
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.407 4.859 0.0 0.012 0.0 н/д 0.002 0.221 2.1 3.381 0.017 11.999 71.994
Phytosterols (mg) н/д н/д н/д 0.734 н/д н/д н/д н/д н/д н/д 3.949 4.683 28.098
Monounsaturated Fat (g) 2.854 1.988 0.0 0.002 0.0 н/д 0.001 0.0 0.875 5.423 0.017 11.16 66.96
Polyunsaturated (g) 1.248 0.288 0.0 0.005 0.001 н/д 0.009 0.397 0.09 11.25 0.045 13.333 79.998