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Рецепт Grilled Catfish Dinner
by RecipeKing

Grilled Catfish Dinner

Grilled Catfish Dinner-is an easy and quick recipe that takes only (32) minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop. They are well seasoned and it is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2) PointsPlus recipe.

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Подготовка: США American
Приготовление: Порций: 4

Ингредиенты

  • (1 lb) fresh catfish filets
  • 2 tsp salt-free herb and garlic seasoning, divided
  • 1/4 cup vegetable broth
  • 1 cup small broccoli florets
  • 1/2 cup chopped onion
  • 1 yellow summer squash, thinly sliced

Инструкции

  1. Preheat gas grill on medium or charcoal grill until coals are ash white. Rinse catfish filets with cold water; do not pat dry. Sprinkle 1 teaspoon of the seasoning over fish; set aside.
  2. Heat vegetable broth in 2-quart saucepan. Stir in squash, broccoli, onion and the remaining 1 tsp seasoning. Cook over medium-high heat, stirring occasionally until liquid is absorbed (3 to 4 minutes). Keep warm.
  3. Meanwhile, place fish onto grill. Close lid; grill, turning once; cook until fish flakes with fork (6 to 8 minutes).