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Рецепт Grilled Catfish Dinner
by RecipeKing

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop and seasoned with herb and garlic seasoning. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic friendly and Weight Watchers (2) PointsPlus recipe.

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Подготовка: США American
Приготовление: Порций: 4

Ингредиенты

  • 1 lb fresh catfish filets
  • 2 tsp salt-free herb and garlic seasoning, divided
  • 1/4 cup vegetable broth
  • 1 cup small broccoli florets
  • 1/2 cup chopped onion
  • 1 yellow summer squash, thinly sliced

Инструкции

  1. Preheat gas grill on medium or charcoal grill until coals are ash white. Rinse catfish filets with cold water; do not pat dry. Sprinkle 1 teaspoon of the seasoning over fish; set aside.
  2. Heat vegetable broth in 2-quart saucepan. Stir in squash, broccoli, onion and the remaining 1 tsp seasoning. Cook over medium-high heat, stirring occasionally until liquid is absorbed (3 to 4 minutes). Keep warm.
  3. Meanwhile, place fish onto grill. Close lid; grill, turning once; cook until fish flakes with fork (6 to 8 minutes).