Рецепт Grilled Carrots With Lemon And Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil salt pepper Lemon And Ginger Basting Sauce
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
64.08g 		lemon
0.59g 		ginger
0.47g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.01 0.01 0.0 0.61 2.44
Total Fat (g) 0.15 0.0 0.0 6.75 6.91 27.64
Carbohydrates (g) 6.14 0.05 0.08 0.0 6.28 25.12
Ash (g) 0.62 0.0 0.0 0.0 0.63 2.52
Calories (kcal) 26.273 0.17 0.372 59.67 86.485 345.94
Starch (g) 0.92 н/д н/д н/д 0.92 3.68
Sucrose (g) 2.3 н/д н/д н/д 2.3 9.2
Glucose (dextrose) (g) 0.38 н/д н/д н/д 0.38 1.52
Fructose (g) 0.35 н/д н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.58 0.52 0.37 0.0 57.46 229.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.01 0.01 0.0 3.06 12.24
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 21.146 0.152 0.074 0.068 21.441 85.764
Iron (mg) 0.19 0.0 0.0 0.04 0.24 0.96
Magnesium (mg) 7.69 0.047 0.2 0.0 7.936 31.744
Phosphorus (mg) 22.428 0.094 0.158 0.0 22.68 90.72
Potassium (mg) 205.056 0.808 1.93 0.068 207.861 831.444
Sodium (mg) 44.215 0.012 0.06 0.135 44.422 177.688
Zinc (mg) 0.15 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.032 0.0 0.001 0.0 0.033 0.132
Manganese (mg) 0.09 0.0 0.001 0.0 0.091 0.364
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 10705.205 0.129 0.0 0.0 10705.334 42821.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 0.006 0.0 0.0 535.074 2140.296
Beta Carotene (mcg) 5309.028 0.018 0.0 0.0 5309.046 21236.184
Vitamin E (mg) 0.42 0.0 0.0 0.97 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.0 0.641 2.564
Lutein + zeaxanthin (mcg) 164.045 0.064 0.0 0.0 164.109 656.436
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.3 0.0 0.0 4.1 16.4
Thiamin (mg) 0.045 0.0 0.0 0.0 0.045 0.18
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.039 0.156
Niacin (mg) 0.628 0.001 0.003 0.0 0.632 2.528
Pantothenic acid (mg) 0.173 0.001 0.001 0.0 0.175 0.7
Vitamin B-6 (mg) 0.09 0.0 0.001 0.0 0.091 0.364
Folate (mcg) 12.175 0.064 0.051 0.0 12.291 49.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.0 0.1 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.0 0.006 0.024
Threonine (g) 0.122 н/д 0.0 0.0 0.122 0.488
Isoleucine (g) 0.051 н/д 0.0 0.0 0.051 0.204
Leucine (g) 0.064 н/д 0.0 0.0 0.064 0.256
Lysine (g) 0.064 н/д 0.0 0.0 0.064 0.256
Methionine (g) 0.013 н/д 0.0 0.0 0.013 0.052
Cystine (g) 0.051 н/д 0.0 0.0 0.051 0.204
Phenylalanine (g) 0.038 н/д 0.0 0.0 0.039 0.156
Tyrosine (g) 0.026 н/д 0.0 0.0 0.026 0.104
Valine (g) 0.045 н/д 0.0 0.0 0.045 0.18
Arginine (g) 0.058 н/д 0.0 0.0 0.058 0.232
Histidine (g) 0.026 н/д 0.0 0.0 0.026 0.104
Alanine (g) 0.07 н/д 0.0 0.0 0.071 0.284
Aspartic acid (g) 0.122 н/д 0.001 0.0 0.123 0.492
Glutamic acid (g) 0.237 н/д 0.001 0.0 0.238 0.952
Glycine (g) 0.032 н/д 0.0 0.0 0.032 0.128
Proline (g) 0.032 н/д 0.0 0.0 0.032 0.128
Serine (g) 0.032 н/д 0.0 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.001 0.932 0.959 3.836
Phytosterols (mg) н/д н/д 0.07 14.918 14.987 59.948
Monounsaturated Fat (g) 0.006 0.0 0.001 4.925 4.932 19.728
Polyunsaturated (g) 0.077 0.001 0.001 0.71 0.788 3.152