Рецепт Grilled Caribbean Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		orange juice
10.33g 		lime juice
5.04g 		ginger
0.62g 		olive oil
2.25g 		sauce
0.4g 		oregano
0.17g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.07 0.02 0.01 0.0 0.01 0.02 0.06 14.7 88.2
Total Fat (g) 6.44 0.02 0.0 0.0 2.25 0.0 0.02 0.0 8.74 52.44
Carbohydrates (g) 0.0 1.07 0.42 0.11 0.0 0.0 0.11 0.29 2.01 12.06
Ash (g) 0.7 0.04 0.02 0.0 0.0 0.01 0.01 0.01 0.8 4.8
Calories (kcal) 119.712 4.65 1.26 0.496 19.89 0.048 0.51 1.296 147.863 887.178
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.18
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 9.12 4.58 0.49 0.0 0.38 0.01 0.51 63.44 380.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.09 0.01 0.0 0.0 0.01 0.01 0.98 5.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 7.656 1.137 0.706 0.099 0.023 0.048 2.627 1.575 13.87 83.22
Iron (mg) 0.52 0.02 0.0 0.0 0.01 0.0 0.07 0.01 0.65 3.9
Magnesium (mg) 17.4 1.137 0.403 0.267 0.0 0.048 0.45 0.218 19.922 119.532
Phosphorus (mg) 121.104 1.757 0.706 0.211 0.0 0.092 0.333 1.331 125.534 753.204
Potassium (mg) 153.12 20.667 5.899 2.573 0.023 0.512 2.782 3.489 189.063 1134.378
Sodium (mg) 43.848 0.103 0.101 0.081 0.045 2.532 0.025 0.148 46.883 281.298
Zinc (mg) 0.56 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.59 3.54
Copper (mg) 0.028 0.004 0.002 0.001 0.0 0.0 0.002 0.003 0.039 0.234
Manganese (mg) 0.014 0.001 0.001 0.001 0.0 0.0 0.008 0.015 0.04 0.24
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.7 70.2
Vitamin A, IU (IU) 57.768 20.667 2.521 0.0 0.0 6.56 11.505 0.078 99.099 594.594
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 1.033 0.101 0.0 0.0 0.328 0.575 0.0 19.437 116.622
Beta Carotene (mcg) 0.0 3.41 1.513 0.0 0.0 3.676 6.853 0.044 15.495 92.97
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.32 0.0 0.03 0.0 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.883 0.0 0.0 0.0 0.04 1.437 0.139 13.499 80.994
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.02 н/д 0.03 н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 5.2 1.5 0.0 0.0 0.0 0.1 0.3 7.1 42.6
Thiamin (mg) 0.042 0.009 0.002 0.0 0.0 0.0 0.001 0.002 0.055 0.33
Riboflavin (mg) 0.063 0.003 0.001 0.0 0.0 0.0 0.001 0.001 0.069 0.414
Niacin (mg) 6.897 0.041 0.007 0.005 0.0 0.001 0.01 0.006 6.968 41.808
Pantothenic acid (mg) 0.557 0.02 0.006 0.001 0.0 0.0 н/д 0.005 0.589 3.534
Vitamin B-6 (mg) 0.369 0.004 0.002 0.001 0.0 0.001 0.002 0.011 0.389 2.334
Folate (mcg) 2.784 3.1 0.504 0.068 0.0 0.004 0.457 0.026 6.943 41.658
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 46.7 0.6 0.3 0.2 0.0 0.0 0.1 0.2 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.024
Tryptophan (g) 0.167 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.168 1.008
Threonine (g) 0.606 0.001 0.0 0.0 0.0 0.0 н/д 0.001 0.608 3.648
Isoleucine (g) 0.738 0.001 0.0 0.0 0.0 0.0 н/д 0.002 0.741 4.446
Leucine (g) 1.065 0.001 0.001 0.0 0.0 0.0 н/д 0.003 1.07 6.42
Lysine (g) 1.204 0.001 0.001 0.0 0.0 0.0 н/д 0.002 1.209 7.254
Methionine (g) 0.39 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.391 2.346
Cystine (g) 0.188 0.001 0.0 0.0 0.0 0.0 н/д 0.001 0.19 1.14
Phenylalanine (g) 0.571 0.001 0.001 0.0 0.0 0.0 н/д 0.002 0.574 3.444
Tyrosine (g) 0.473 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.474 2.844
Valine (g) 0.71 0.001 0.001 0.0 0.0 0.0 н/д 0.003 0.715 4.29
Arginine (g) 0.898 0.005 0.001 0.0 0.0 0.0 н/д 0.005 0.91 5.46
Histidine (g) 0.438 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.44 2.64
Alanine (g) 0.828 0.002 0.001 0.0 0.0 0.0 н/д 0.001 0.833 4.998
Aspartic acid (g) 1.295 0.008 0.006 0.001 0.0 0.001 н/д 0.004 1.315 7.89
Glutamic acid (g) 2.144 0.003 0.004 0.001 0.0 0.001 н/д 0.007 2.159 12.954
Glycine (g) 0.856 0.001 0.001 0.0 0.0 0.0 н/д 0.002 0.86 5.16
Proline (g) 0.661 0.004 0.002 0.0 0.0 0.0 н/д 0.001 0.668 4.008
Serine (g) 0.508 0.001 0.002 0.0 0.0 0.0 н/д 0.002 0.513 3.078
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.002 0.001 0.001 0.311 0.0 0.004 0.001 2.172 13.032
Phytosterols (mg) н/д н/д н/д 0.093 4.973 н/д 0.338 н/д 5.404 32.424
Monounsaturated Fat (g) 2.659 0.004 0.001 0.001 1.642 0.0 0.001 0.0 4.307 25.842
Polyunsaturated (g) 1.364 0.004 0.001 0.001 0.237 0.002 0.009 0.002 1.619 9.714