Это предварительный просмотр рецепта "Grilled Calamari In A Tomato Basil Salsa".

Рецепт Grilled Calamari In A Tomato Basil Salsa
by Global Cookbook

Grilled Calamari In A Tomato Basil Salsa
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Ингредиенты

  • 1 lb calamari, tubes
  • 2 c. lowfat milk
  • 4 Tbsp. extra virgin olive oil
  • 2 clv garlic, chopped
  • 1 med red onion, chopped
  • 2 x tomato, diced
  • 1/2 c. fresh basil, minced
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 1 tsp red chili, crushed
  • 1/2 c. parsley

Инструкции

  1. Soak calamari tubes in lowfat milk.
  2. In a large saute/fry pan or possibly skillet, heat the oil; saute/fry the garlic and onion till translucent/soft, about 2 min.
  3. Add in the tomatoes, basil, sea salt, black pepper, cumin, chilies and parsley. Reduce heat to minimum and simmer 3 min.
  4. Grill squid and place over tomato salsa. Garnish with lemon wedges. Serve with French bread for dipping.