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Рецепт Grilled Calamari In A Tomato Basil Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
113.4g 		milk
122.0g 		olive oil
13.5g 		garlic garlic
1.31g 		onion
31.08g 		tomato
67.34g 		basil
1.92g 		sea salt
0.75g 		pepper
0.26g 		cumin
0.53g 		chili
1.33g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 17.67 4.11 0.0 0.08 0.25 0.59 0.06 0.0 0.03 0.09 0.08 0.21 23.17 92.68
Total Fat (g) 1.56 1.18 13.5 0.01 0.02 0.13 0.01 0.0 0.01 0.12 0.07 0.06 16.68 66.72
Carbohydrates (g) 3.49 6.09 0.0 0.43 2.35 2.64 0.05 0.0 0.17 0.23 0.16 0.45 16.06 64.24
Ash (g) 1.6 0.92 0.0 0.02 0.11 0.34 0.03 0.75 0.01 0.04 0.02 0.16 3.98 15.92
Calories (kcal) 104.326 51.24 119.34 1.944 9.946 12.121 0.442 0.0 0.669 1.969 1.492 2.565 306.054 1224.216
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.22 0.0 0.0 н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.7 0.84 0.0 н/д н/д н/д н/д н/д 1.54 6.16
Fructose (g) н/д 0.0 н/д н/д 0.63 0.92 0.0 н/д н/д н/д н/д н/д 1.55 6.2
Lactose (g) н/д 6.34 н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 6.35 25.4
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.07 109.7 0.0 0.76 28.36 63.64 1.77 0.0 0.03 0.04 1.01 6.25 300.63 1202.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.34 0.0 0.01 1.56 1.77 0.01 0.0 0.0 0.01 0.02 0.06 9.78 39.12
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.1 0.1 0.1 0.2 1.6 6.4
Calcium (mg) 36.287 145.18 0.135 2.362 6.216 6.734 3.398 0.18 1.147 4.888 0.626 9.833 216.986 867.944
Iron (mg) 0.77 0.04 0.08 0.02 0.08 0.18 0.06 0.0 0.08 0.35 0.05 0.44 2.14 8.56
Magnesium (mg) 37.421 13.42 0.0 0.326 2.797 7.407 1.229 0.008 0.509 1.922 0.6 3.563 69.201 276.804
Phosphorus (mg) 250.608 115.9 0.0 1.997 8.392 16.162 1.075 0.0 0.454 2.62 2.052 4.133 403.392 1613.568
Potassium (mg) 278.958 183.0 0.135 5.233 36.985 159.596 5.664 0.06 3.305 9.387 4.864 39.473 726.659 2906.636
Sodium (mg) 49.895 53.68 0.27 0.222 2.486 3.367 0.077 290.685 0.116 0.882 6.956 3.99 412.625 1650.5
Zinc (mg) 1.73 0.51 0.0 0.02 0.04 0.11 0.02 0.0 0.0 0.03 0.03 0.08 2.57 10.28
Copper (mg) 2.143 0.012 0.0 0.004 0.019 0.04 0.007 0.0 0.003 0.005 0.002 0.011 2.246 8.984
Manganese (mg) 0.045 0.0 0.0 0.022 0.025 0.074 0.022 0.001 0.015 0.017 0.002 0.011 0.234 0.936
Selenium (mcg) 50.8 4.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 220.8
Vitamin A, IU (IU) 37.421 239.12 0.0 0.117 0.311 560.942 101.28 0.0 0.785 6.668 4.491 600.21 1551.345 6205.38
Retinol (mcg) 11.34 70.76 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.1 328.4
Vitamin A, RAE (mcg_RAE) 11.34 70.76 0.0 0.0 0.0 28.283 5.069 0.0 0.039 0.336 0.227 29.996 146.05 584.2
Beta Carotene (mcg) 0.0 2.44 0.0 0.065 0.311 302.357 60.326 0.0 0.41 4.001 2.399 360.098 732.405 2929.62
Vitamin E (mg) 1.36 0.01 1.94 0.0 0.01 0.36 0.02 0.0 0.0 0.02 0.01 0.05 3.78 15.12
Vitamin D (IU) н/д 63.44 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.016 0.0 14.244 0.0 1746.918 6987.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 1.865 82.828 108.48 0.0 0.538 2.352 1.426 396.221 593.919 2375.676
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.11 н/д 0.0 0.08 0.0 н/д 0.01 н/д н/д 0.04 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 0.4 1.5 8.6 0.3 0.0 0.1 0.0 0.0 9.5 25.7 102.8
Thiamin (mg) 0.023 0.024 0.0 0.003 0.012 0.027 0.001 0.0 0.0 0.003 0.001 0.006 0.1 0.4
Riboflavin (mg) 0.465 0.232 0.0 0.001 0.006 0.013 0.002 0.0 0.001 0.002 0.001 0.007 0.73 2.92
Niacin (mg) 2.472 0.11 0.0 0.009 0.04 0.397 0.017 0.0 0.003 0.024 0.005 0.093 3.171 12.684
Pantothenic acid (mg) 0.567 0.439 0.0 0.008 0.031 0.061 0.004 0.0 н/д н/д 0.019 0.029 1.157 4.628
Vitamin B-6 (mg) 0.068 0.049 0.0 0.016 0.04 0.054 0.003 0.0 0.001 0.002 0.002 0.006 0.242 0.968
Folate (mcg) 5.67 6.1 0.0 0.039 7.148 10.101 1.306 0.0 0.026 0.053 0.306 10.83 41.579 166.316
Vitamin B-12 (mcg) 1.47 0.54 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.01 8.04
Choline (mg) 73.7 21.6 0.0 0.3 1.7 4.5 0.2 0.0 0.0 0.1 0.3 0.9 103.4 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.049 0.0 0.001 0.003 0.007 0.001 0.0 н/д н/д 0.001 0.004 0.258 1.032
Threonine (g) 0.76 0.11 0.0 0.002 0.006 0.02 0.002 0.0 н/д н/д 0.003 0.009 0.912 3.648
Isoleucine (g) 0.771 0.232 0.0 0.003 0.003 0.013 0.002 0.0 н/д н/д 0.003 0.009 1.036 4.144
Leucine (g) 1.247 0.464 0.0 0.004 0.009 0.02 0.004 0.0 н/д н/д 0.006 0.014 1.769 7.076
Lysine (g) 1.315 0.354 0.0 0.004 0.009 0.02 0.002 0.0 н/д н/д 0.005 0.013 1.723 6.892
Methionine (g) 0.397 0.098 0.0 0.001 0.003 0.007 0.001 0.0 н/д н/д 0.001 0.003 0.51 2.04
Cystine (g) 0.227 0.146 0.0 0.001 0.003 0.007 0.001 0.0 н/д н/д 0.001 0.001 0.386 1.544
Phenylalanine (g) 0.635 0.207 0.0 0.002 0.006 0.047 0.002 0.0 н/д н/д 0.004 0.011 0.915 3.66
Tyrosine (g) 0.567 0.171 0.0 0.001 0.003 0.007 0.002 0.0 н/д н/д 0.002 0.006 0.758 3.032
Valine (g) 0.771 0.268 0.0 0.004 0.006 0.013 0.002 0.0 н/д н/д 0.004 0.012 1.081 4.324
Arginine (g) 1.293 0.122 0.0 0.008 0.034 0.013 0.002 0.0 н/д н/д 0.005 0.009 1.486 5.944
Histidine (g) 0.34 0.098 0.0 0.001 0.003 0.007 0.001 0.0 н/д н/д 0.002 0.004 0.456 1.824
Alanine (g) 1.066 0.134 0.0 0.002 0.006 0.02 0.002 0.0 н/д н/д 0.004 0.014 1.249 4.996
Aspartic acid (g) 1.701 0.378 0.0 0.006 0.022 0.094 0.006 0.0 н/д н/д 0.009 0.021 2.237 8.948
Glutamic acid (g) 2.404 0.952 0.0 0.011 0.056 0.29 0.005 0.0 н/д н/д 0.012 0.018 3.747 14.988
Glycine (g) 1.1 0.073 0.0 0.003 0.006 0.013 0.002 0.0 н/д н/д 0.003 0.011 1.212 4.848
Proline (g) 0.726 0.439 0.0 0.001 0.006 0.013 0.002 0.0 н/д н/д 0.003 0.015 1.206 4.824
Serine (g) 0.794 0.256 0.0 0.002 0.006 0.02 0.002 0.0 н/д н/д 0.004 0.01 1.095 4.38
Cholesterol (mg) 264.216 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 270.543 1082.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 0.769 1.864 0.001 н/д 0.02 0.001 0.0 0.003 0.008 0.031 0.009 3.115 12.46
Phytosterols (mg) н/д н/д 29.835 н/д н/д 4.714 н/д 0.0 0.242 0.357 н/д 0.356 35.504 142.016
Monounsaturated Fat (g) 0.125 0.342 9.85 0.0 н/д 0.02 0.002 0.0 0.003 0.074 0.031 0.021 10.467 41.868
Polyunsaturated (g) 0.59 0.049 1.42 0.003 н/д 0.054 0.007 0.0 0.003 0.017 0.005 0.009 2.157 8.628