Рецепт Grilled Calamari A La Erie Cafe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
parsley
0.3g |
garlic
1.85g |
lemon juice
3.81g |
olive oil
3.38g |
salt
0.38g |
paprika
0.26g |
squid
113.4g |
garlic
1.85g |
rosemary
0.83g |
wine
29.5g |
clam juice
30.2g |
butter
4.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.12 | 0.01 | 0.0 | 0.0 | 0.04 | 17.67 | 0.12 | 0.04 | 0.02 | 0.18 | 0.04 | 18.25 | 73.0 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 3.38 | 0.0 | 0.03 | 1.56 | 0.01 | 0.13 | 0.0 | 0.06 | 3.81 | 8.99 | 35.96 |
Carbohydrates (g) | 0.02 | 0.61 | 0.33 | 0.0 | 0.0 | 0.15 | 3.49 | 0.61 | 0.53 | 0.8 | 3.31 | 0.0 | 9.85 | 39.4 |
Ash (g) | 0.01 | 0.03 | 0.01 | 0.0 | 0.37 | 0.02 | 1.6 | 0.03 | 0.05 | 0.07 | 0.26 | 0.1 | 2.54 | 10.16 |
Calories (kcal) | 0.107 | 2.755 | 0.953 | 29.835 | 0.0 | 0.759 | 104.326 | 2.755 | 2.731 | 24.485 | 14.496 | 33.699 | 216.899 | 867.596 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 0.26 | 1.08 | 3.46 | 0.0 | 0.0 | 0.03 | 89.07 | 1.08 | 0.08 | 25.54 | 26.39 | 0.75 | 147.74 | 590.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | н/д | 0.23 | 1.0 | 0.0 | 1.39 | 5.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 0.41 | 3.346 | 0.267 | 0.034 | 0.09 | 0.465 | 36.287 | 3.346 | 10.56 | 2.36 | 2.416 | 1.128 | 60.709 | 242.836 |
Iron (mg) | 0.02 | 0.03 | 0.0 | 0.02 | 0.0 | 0.06 | 0.77 | 0.03 | 0.24 | 0.11 | 0.05 | 0.01 | 1.34 | 5.36 |
Magnesium (mg) | 0.148 | 0.462 | 0.229 | 0.0 | 0.004 | 0.486 | 37.421 | 0.462 | 1.815 | 3.245 | 1.51 | 0.094 | 45.876 | 183.504 |
Phosphorus (mg) | 0.172 | 2.829 | 0.229 | 0.0 | 0.0 | 0.906 | 250.608 | 2.829 | 0.578 | 5.9 | 3.322 | 1.081 | 268.453 | 1073.812 |
Potassium (mg) | 1.645 | 7.413 | 4.728 | 0.034 | 0.03 | 6.153 | 278.958 | 7.413 | 7.879 | 29.205 | 26.878 | 1.222 | 371.558 | 1486.232 |
Sodium (mg) | 0.166 | 0.314 | 0.038 | 0.068 | 145.343 | 0.089 | 49.895 | 0.314 | 0.413 | 1.475 | 109.324 | 38.869 | 346.308 | 1385.232 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 1.73 | 0.02 | 0.03 | 0.04 | 0.02 | 0.0 | 1.89 | 7.56 |
Copper (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 2.143 | 0.006 | 0.005 | 0.003 | 0.009 | 0.001 | 2.175 | 8.7 |
Manganese (mg) | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.002 | 0.045 | 0.031 | 0.015 | 0.035 | 0.009 | 0.0 | 0.17 | 0.68 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 50.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 51.6 | 206.4 |
Vitamin A, IU (IU) | 25.009 | 0.166 | 0.763 | 0.0 | 0.0 | 138.429 | 37.421 | 0.166 | 25.806 | 0.0 | 44.998 | 117.453 | 390.212 | 1560.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 31.537 | 42.877 | 171.508 |
Vitamin A, RAE (mcg_RAE) | 1.25 | 0.0 | 0.038 | 0.0 | 0.0 | 6.922 | 11.34 | 0.0 | 1.287 | 0.0 | 2.114 | 32.148 | 55.099 | 220.396 |
Beta Carotene (mcg) | 15.004 | 0.092 | 0.114 | 0.0 | 0.0 | 72.657 | 0.0 | 0.092 | н/д | 0.0 | 26.878 | 7.426 | 122.265 | 489.06 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.48 | 0.0 | 0.08 | 1.36 | 0.0 | н/д | 0.0 | 0.03 | 0.11 | 2.08 | 8.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 900.564 | 0.0 | 900.564 | 3602.256 |
Lutein + zeaxanthin (mcg) | 16.509 | 0.296 | 0.343 | 0.0 | 0.0 | 34.537 | 0.0 | 0.296 | н/д | 0.0 | 6.04 | 0.0 | 58.021 | 232.084 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.03 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | 0.2 | 5.3 | 0.6 | 0.5 | 0.0 | 1.5 | 0.0 | 10.8 | 43.2 |
Thiamin (mg) | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | 0.023 | 0.004 | 0.004 | 0.003 | 0.006 | 0.0 | 0.047 | 0.188 |
Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.465 | 0.002 | 0.004 | 0.006 | 0.003 | 0.001 | 0.488 | 1.952 |
Niacin (mg) | 0.004 | 0.013 | 0.004 | 0.0 | 0.0 | 0.04 | 2.472 | 0.013 | 0.008 | 0.05 | 0.069 | 0.002 | 2.676 | 10.704 |
Pantothenic acid (mg) | 0.001 | 0.011 | 0.004 | 0.0 | 0.0 | 0.005 | 0.567 | 0.011 | н/д | 0.012 | 0.024 | 0.005 | 0.64 | 2.56 |
Vitamin B-6 (mg) | 0.0 | 0.023 | 0.002 | 0.0 | 0.0 | 0.011 | 0.068 | 0.023 | 0.014 | 0.015 | 0.018 | 0.0 | 0.174 | 0.696 |
Folate (mcg) | 0.451 | 0.055 | 0.496 | 0.0 | 0.0 | 0.278 | 5.67 | 0.055 | 2.533 | 0.295 | 2.416 | 0.141 | 12.391 | 49.564 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.49 | 5.96 |
Choline (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 73.7 | 0.4 | н/д | 1.5 | н/д | 0.9 | 77.3 | 309.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.193 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.196 | 0.784 |
Threonine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.76 | 0.003 | н/д | н/д | 0.003 | 0.002 | 0.771 | 3.084 |
Isoleucine (g) | 0.0 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.771 | 0.004 | н/д | н/д | 0.003 | 0.002 | 0.785 | 3.14 |
Leucine (g) | 0.001 | 0.006 | н/д | 0.0 | 0.0 | н/д | 1.247 | 0.006 | н/д | н/д | 0.006 | 0.004 | 1.269 | 5.076 |
Lysine (g) | 0.001 | 0.005 | н/д | 0.0 | 0.0 | н/д | 1.315 | 0.005 | н/д | н/д | 0.003 | 0.003 | 1.332 | 5.328 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.397 | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.401 | 1.604 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.227 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.23 | 0.92 |
Phenylalanine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.635 | 0.003 | н/д | н/д | 0.003 | 0.002 | 0.647 | 2.588 |
Tyrosine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.567 | 0.001 | н/д | н/д | 0.003 | 0.002 | 0.575 | 2.3 |
Valine (g) | 0.001 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.771 | 0.005 | н/д | н/д | 0.003 | 0.003 | 0.788 | 3.152 |
Arginine (g) | 0.0 | 0.012 | н/д | 0.0 | 0.0 | н/д | 1.293 | 0.012 | н/д | н/д | 0.006 | 0.001 | 1.324 | 5.296 |
Histidine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.34 | 0.002 | н/д | н/д | 0.003 | 0.001 | 0.348 | 1.392 |
Alanine (g) | 0.001 | 0.002 | н/д | 0.0 | 0.0 | н/д | 1.066 | 0.002 | н/д | н/д | 0.003 | 0.001 | 1.076 | 4.304 |
Aspartic acid (g) | 0.001 | 0.009 | н/д | 0.0 | 0.0 | н/д | 1.701 | 0.009 | н/д | н/д | 0.012 | 0.003 | 1.735 | 6.94 |
Glutamic acid (g) | 0.001 | 0.015 | н/д | 0.0 | 0.0 | н/д | 2.404 | 0.015 | н/д | н/д | 0.036 | 0.008 | 2.479 | 9.916 |
Glycine (g) | 0.0 | 0.004 | н/д | 0.0 | 0.0 | н/д | 1.1 | 0.004 | н/д | н/д | 0.003 | 0.001 | 1.112 | 4.448 |
Proline (g) | 0.001 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.726 | 0.002 | н/д | н/д | 0.003 | 0.004 | 0.737 | 2.948 |
Serine (g) | 0.0 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.794 | 0.004 | н/д | н/д | 0.003 | 0.002 | 0.807 | 3.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.216 | 0.0 | 0.0 | 0.0 | 0.0 | 10.293 | 274.509 | 1098.036 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.466 | 0.0 | 0.006 | 0.408 | 0.002 | 0.061 | 0.0 | 0.0 | 2.373 | 3.317 | 13.268 |
Phytosterols (mg) | 0.015 | н/д | н/д | 7.459 | 0.0 | 0.459 | н/д | н/д | 0.479 | н/д | н/д | н/д | 8.411 | 33.644 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 2.462 | 0.0 | 0.003 | 0.125 | 0.0 | 0.025 | 0.0 | 0.0 | 1.101 | 3.718 | 14.872 |
Polyunsaturated (g) | 0.0 | 0.005 | 0.0 | 0.355 | 0.0 | 0.022 | 0.59 | 0.005 | 0.019 | 0.0 | 0.0 | 0.141 | 1.137 | 4.548 |