Рецепт Grilled Cajun Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
207.56g 		olive oil
13.5g 		garlics
1.31g 		salt
1.5g 		paprika
0.53g 		oregano
0.13g 		cayenne pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 4.19 0.0 0.08 0.0 0.08 0.01 0.01 4.38 17.52
Total Fat (g) 0.19 13.5 0.01 0.0 0.07 0.01 0.02 13.79 55.16
Carbohydrates (g) 36.26 0.0 0.43 0.0 0.29 0.08 0.06 37.13 148.52
Ash (g) 2.24 0.0 0.02 1.5 0.04 0.01 0.01 3.81 15.24
Calories (kcal) 159.823 119.34 1.944 0.0 1.517 0.383 0.358 283.365 1133.46
Starch (g) 32.05 н/д н/д н/д н/д н/д н/д 32.05 128.2
Sucrose (g) 0.35 н/д н/д н/д 0.0 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) 0.68 н/д н/д н/д 0.01 0.0 н/д 0.7 2.8
Fructose (g) 0.56 н/д н/д н/д 0.04 0.0 н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.68 0.0 0.76 0.0 0.05 0.01 0.01 165.52 662.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.0 0.01 0.0 0.05 0.01 0.01 1.7 6.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.2 0.1 0.0 4.9 19.6
Calcium (mg) 24.908 0.135 2.362 0.36 0.929 1.97 0.167 30.83 123.32
Iron (mg) 1.62 0.08 0.02 0.0 0.12 0.06 0.01 1.91 7.64
Magnesium (mg) 47.739 0.0 0.326 0.015 0.971 0.338 0.171 49.56 198.24
Phosphorus (mg) 118.311 0.0 1.997 0.0 1.811 0.25 0.33 122.698 490.792
Potassium (mg) 873.838 0.135 5.233 0.12 12.306 2.086 2.266 895.984 3583.936
Sodium (mg) 12.454 0.27 0.222 581.37 0.179 0.019 0.034 594.547 2378.188
Zinc (mg) 0.6 0.0 0.02 0.0 0.02 0.01 0.0 0.65 2.6
Copper (mg) 0.228 0.0 0.004 0.0 0.003 0.001 0.0 0.237 0.948
Manganese (mg) 0.311 0.0 0.022 0.002 0.004 0.006 0.002 0.347 1.388
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 4.151 0.0 0.117 0.0 276.859 8.629 46.811 336.567 1346.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.844 0.431 2.341 16.617 66.468
Beta Carotene (mcg) 2.076 0.0 0.065 0.0 145.315 5.14 24.57 177.166 708.664
Vitamin E (mg) 0.02 1.94 0.0 0.0 0.16 0.02 0.03 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.605 0.0 0.209 0.0 69.074 1.078 14.802 101.767 407.068
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д 0.02 0.02 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 40.9 0.0 0.4 0.0 0.4 0.1 0.1 41.8 167.2
Thiamin (mg) 0.166 0.0 0.003 0.0 0.003 0.0 0.0 0.173 0.692
Riboflavin (mg) 0.062 0.0 0.001 0.0 0.009 0.0 0.001 0.074 0.296
Niacin (mg) 2.179 0.0 0.009 0.0 0.08 0.008 0.01 2.287 9.148
Pantothenic acid (mg) 0.623 0.0 0.008 0.0 0.009 н/д н/д 0.64 2.56
Vitamin B-6 (mg) 0.623 0.0 0.016 0.0 0.021 0.002 0.003 0.664 2.656
Folate (mcg) 33.21 0.0 0.039 0.0 0.557 0.343 0.119 34.267 137.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 0.0 0.3 0.0 0.3 0.0 0.1 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.001 0.0 н/д н/д н/д 0.063 0.252
Threonine (g) 0.166 0.0 0.002 0.0 н/д н/д н/д 0.168 0.672
Isoleucine (g) 0.166 0.0 0.003 0.0 н/д н/д н/д 0.169 0.676
Leucine (g) 0.249 0.0 0.004 0.0 н/д н/д н/д 0.253 1.012
Lysine (g) 0.27 0.0 0.004 0.0 н/д н/д н/д 0.273 1.092
Methionine (g) 0.062 0.0 0.001 0.0 н/д н/д н/д 0.063 0.252
Cystine (g) 0.062 0.0 0.001 0.0 н/д н/д н/д 0.063 0.252
Phenylalanine (g) 0.187 0.0 0.002 0.0 н/д н/д н/д 0.189 0.756
Tyrosine (g) 0.166 0.0 0.001 0.0 н/д н/д н/д 0.167 0.668
Valine (g) 0.249 0.0 0.004 0.0 н/д н/д н/д 0.253 1.012
Arginine (g) 0.208 0.0 0.008 0.0 н/д н/д н/д 0.216 0.864
Histidine (g) 0.104 0.0 0.001 0.0 н/д н/д н/д 0.105 0.42
Alanine (g) 0.125 0.0 0.002 0.0 н/д н/д н/д 0.126 0.504
Aspartic acid (g) 1.059 0.0 0.006 0.0 н/д н/д н/д 1.065 4.26
Glutamic acid (g) 0.726 0.0 0.011 0.0 н/д н/д н/д 0.737 2.948
Glycine (g) 0.125 0.0 0.003 0.0 н/д н/д н/д 0.127 0.508
Proline (g) 0.145 0.0 0.001 0.0 н/д н/д н/д 0.147 0.588
Serine (g) 0.187 0.0 0.002 0.0 н/д н/д н/д 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 1.864 0.001 0.0 0.011 0.003 0.004 1.946 7.784
Phytosterols (mg) 10.378 29.835 н/д 0.0 0.919 0.254 0.093 41.479 165.916
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.006 0.001 0.003 9.86 39.44
Polyunsaturated (g) 0.083 1.42 0.003 0.0 0.044 0.007 0.009 1.566 6.264