Рецепт Grilled Cajun Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. balsamic vinegar lime, juice, (from half a lime)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cremini mushroom
220.0g 		oyster mushroom
201.85g 		olive oil
108.0g 		pepper
1.05g 		cajun seasoning
2.6g 		Всего в порции Всего в рецепте
Protein (g) 5.5 6.68 0.0 0.11 0.32 12.61 12.61
Total Fat (g) 0.22 0.83 108.0 0.03 0.44 109.52 109.52
Carbohydrates (g) 9.06 13.06 0.0 0.68 1.42 24.23 24.23
Ash (g) 2.16 2.04 0.0 0.05 0.22 4.46 4.46
Calories (kcal) 59.399 86.796 954.72 2.678 8.164 1111.757 1111.757
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.02 0.02 0.02
Glucose (dextrose) (g) н/д 2.24 н/д н/д 0.06 2.3 2.3
Fructose (g) н/д 0.0 н/д н/д 0.11 0.11 0.11
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.06 179.24 0.0 0.11 0.2 382.61 382.61
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 2.24 0.0 0.01 0.19 6.22 6.22
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 4.6 0.0 0.3 0.9 7.1 7.1
Calcium (mg) 39.599 6.056 1.08 4.589 7.228 58.551 58.551
Iron (mg) 0.88 2.68 0.6 0.3 0.37 4.84 4.84
Magnesium (mg) 19.8 36.333 0.0 2.037 4.42 62.59 62.59
Phosphorus (mg) 263.995 242.222 0.0 1.817 7.878 515.912 515.912
Potassium (mg) 985.582 847.778 1.08 13.22 49.816 1897.476 1897.476
Sodium (mg) 13.2 36.333 2.16 0.462 26.26 78.415 78.415
Zinc (mg) 2.42 1.55 0.0 0.01 0.07 4.06 4.06
Copper (mg) 1.1 0.484 0.0 0.012 0.011 1.607 1.607
Manganese (mg) 0.308 0.222 0.0 0.059 0.056 0.646 0.646
Selenium (mcg) 57.2 5.2 0.0 0.0 0.2 62.6 62.6
Vitamin A, IU (IU) 0.0 96.889 0.0 3.14 770.9 870.928 870.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.037 0.0 0.158 38.558 42.753 42.753
Beta Carotene (mcg) н/д 58.537 0.0 1.638 390.0 450.175 450.175
Vitamin E (mg) 0.02 0.0 15.5 0.01 0.76 16.28 16.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.063 0.546 0.609 0.609
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.153 8.06 10.213 10.213
Tocopherol, beta (mg) 0.0 0.0 0.12 0.0 0.01 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.0 0.9 0.05 0.08 1.03 1.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.7 1.9 1.9
Thiamin (mg) 0.22 0.262 0.0 0.001 0.009 0.493 0.493
Riboflavin (mg) 1.078 0.706 0.0 0.003 0.021 1.808 1.808
Niacin (mg) 8.36 10.012 0.0 0.012 0.205 18.589 18.589
Pantothenic acid (mg) 3.3 2.604 0.0 н/д н/д 5.904 5.904
Vitamin B-6 (mg) 0.242 0.222 0.0 0.004 0.095 0.563 0.563
Folate (mcg) 30.799 54.5 0.0 0.105 2.6 88.004 88.004
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 48.6 98.3 0.3 0.1 1.7 149.1 149.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.081 0.0 н/д н/д 0.213 0.213
Threonine (g) 0.242 0.283 0.0 н/д н/д 0.525 0.525
Isoleucine (g) 0.22 0.222 0.0 н/д н/д 0.442 0.442
Leucine (g) 0.33 0.343 0.0 н/д н/д 0.673 0.673
Lysine (g) 0.55 0.262 0.0 н/д н/д 0.812 0.812
Methionine (g) 0.11 0.081 0.0 н/д н/д 0.191 0.191
Cystine (g) 0.022 0.061 0.0 н/д н/д 0.083 0.083
Phenylalanine (g) 0.22 0.222 0.0 н/д н/д 0.442 0.442
Tyrosine (g) 0.11 0.161 0.0 н/д н/д 0.271 0.271
Valine (g) 0.264 0.404 0.0 н/д н/д 0.668 0.668
Arginine (g) 0.264 0.363 0.0 н/д н/д 0.627 0.627
Histidine (g) 0.154 0.141 0.0 н/д н/д 0.295 0.295
Alanine (g) 0.418 0.484 0.0 н/д н/д 0.902 0.902
Aspartic acid (g) 0.506 0.606 0.0 н/д н/д 1.112 1.112
Glutamic acid (g) 0.946 1.272 0.0 н/д н/д 2.218 2.218
Glycine (g) 0.242 0.262 0.0 н/д н/д 0.504 0.504
Proline (g) 0.396 0.081 0.0 н/д н/д 0.477 0.477
Serine (g) 0.242 0.262 0.0 н/д н/д 0.504 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.04 14.915 0.01 0.077 15.064 15.064
Phytosterols (mg) н/д н/д 238.68 0.966 2.158 241.804 241.804
Monounsaturated Fat (g) 0.0 0.02 78.797 0.011 0.093 78.92 78.92
Polyunsaturated (g) 0.088 0.081 11.362 0.012 0.194 11.736 11.736