Рецепт Grilled Caesar Chicken Wrap 4pts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
herbs
0.31g |
mustard
0.63g |
lemon juiced
5.88g |
pepper
0.03g |
chicken thigh
16.16g |
asparagus
16.96g |
tortillas
0.9g |
olive oil
1.13g |
leek
1.22g |
rice
48.75g |
bell pepper
7.64g |
cabbage
7.0g |
lemon
3.84g |
mayonnaise
7.5g |
mustard
0.63g |
parmesan cheese
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.02 | 0.0 | 3.18 | 0.37 | 0.06 | 0.0 | 0.02 | 1.26 | 0.08 | 0.09 | 0.04 | 0.0 | 0.03 | 1.92 | 7.1 | 28.4 |
Total Fat (g) | 0.25 | 0.03 | 0.0 | 0.0 | 0.63 | 0.02 | 0.05 | 1.13 | 0.0 | 0.44 | 0.02 | 0.01 | 0.01 | 5.84 | 0.03 | 1.43 | 9.88 | 39.52 |
Carbohydrates (g) | 0.0 | 0.03 | 0.51 | 0.02 | 0.0 | 0.66 | 0.43 | 0.0 | 0.17 | 11.19 | 0.46 | 0.41 | 0.36 | 0.02 | 0.03 | 0.2 | 14.5 | 58.0 |
Ash (g) | 0.01 | 0.02 | 0.02 | 0.0 | 0.16 | 0.1 | н/д | 0.0 | 0.01 | 0.22 | 0.04 | 0.04 | 0.01 | 0.03 | 0.02 | 0.4 | 1.08 | 4.32 |
Calories (kcal) | 2.241 | 0.419 | 1.469 | 0.064 | 19.23 | 3.392 | 2.385 | 9.945 | 0.747 | 54.113 | 2.367 | 1.75 | 1.114 | 51.6 | 0.419 | 21.55 | 172.803 | 691.212 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.17 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.23 | 0.92 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.0 | 0.15 | 0.12 | н/д | н/д | 0.0 | 0.01 | 0.39 | 1.56 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | 0.0 | 0.17 | 0.1 | н/д | н/д | 0.0 | 0.01 | 0.45 | 1.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.05 | 0.52 | 5.33 | 0.0 | 12.25 | 15.81 | 0.34 | 0.0 | 1.02 | 35.63 | 7.04 | 6.45 | 3.42 | 1.63 | 0.52 | 1.04 | 91.05 | 364.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.32 | 0.01 | 0.0 | 0.05 | 0.17 | 0.32 | 0.22 | 0.1 | 0.02 | 0.01 | 0.05 | 1.41 | 5.64 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 0.075 | 0.363 | 0.411 | 0.109 | 1.616 | 4.07 | 0.945 | 0.011 | 0.722 | 4.875 | 0.535 | 2.8 | 0.999 | 0.525 | 0.363 | 55.45 | 73.869 | 295.476 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.17 | 0.36 | 0.02 | 0.01 | 0.03 | 0.2 | 0.03 | 0.03 | 0.02 | 0.02 | 0.01 | 0.05 | 0.97 | 3.88 |
Magnesium (mg) | 0.006 | 0.306 | 0.353 | 0.049 | 3.878 | 2.374 | 0.423 | 0.0 | 0.343 | 20.963 | 0.916 | 0.84 | 0.307 | 0.075 | 0.306 | 1.9 | 33.039 | 132.156 |
Phosphorus (mg) | 0.075 | 0.663 | 0.353 | 0.043 | 27.148 | 8.819 | 1.971 | 0.0 | 0.429 | 40.463 | 1.985 | 1.82 | 0.615 | 1.875 | 0.663 | 36.45 | 123.37 | 493.48 |
Potassium (mg) | 0.075 | 0.863 | 7.285 | 0.315 | 37.328 | 34.259 | 1.53 | 0.011 | 2.204 | 20.963 | 16.112 | 11.9 | 5.303 | 1.05 | 0.863 | 6.25 | 146.31 | 585.24 |
Sodium (mg) | 1.8 | 7.094 | 0.059 | 0.011 | 13.897 | 0.339 | 3.06 | 0.023 | 0.245 | 2.438 | 0.305 | 1.26 | 0.077 | 36.45 | 7.094 | 76.45 | 150.601 | 602.404 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.09 | 0.01 | 0.0 | 0.0 | 0.31 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.19 | 0.97 | 3.88 |
Copper (mg) | 0.0 | 0.001 | 0.002 | 0.0 | 0.011 | 0.032 | 0.001 | 0.0 | 0.001 | 0.049 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.012 | 0.115 | 0.46 |
Manganese (mg) | 0.0 | 0.003 | 0.001 | 0.001 | 0.003 | 0.027 | н/д | 0.0 | 0.006 | 0.444 | 0.008 | 0.011 | 0.001 | н/д | 0.003 | 0.005 | 0.512 | 2.048 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 9.0 | 36.0 |
Vitamin A, IU (IU) | 7.809 | 0.444 | 1.175 | 0.075 | 10.504 | 128.218 | н/д | 0.0 | 20.409 | 0.0 | 239.091 | 6.86 | 0.845 | 0.0 | 0.444 | 22.1 | 437.973 | 1751.892 |
Retinol (mcg) | 2.097 | 0.0 | 0.0 | 0.0 | 3.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.85 | 11.179 | 44.716 |
Vitamin A, RAE (mcg_RAE) | 2.138 | 0.025 | 0.059 | 0.004 | 3.232 | 6.445 | 0.0 | 0.0 | 1.016 | 0.0 | 11.989 | 0.35 | 0.038 | 0.0 | 0.025 | 6.0 | 31.32 | 125.28 |
Beta Carotene (mcg) | 0.494 | 0.181 | 0.176 | 0.039 | 0.0 | 76.15 | 0.0 | 0.0 | 12.243 | 0.0 | 124.013 | 2.94 | 0.115 | 0.0 | 0.181 | 1.55 | 218.083 | 872.332 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.05 | 0.19 | 0.0 | 0.16 | 0.01 | 0.01 | 0.12 | 0.01 | 0.01 | 0.88 | 0.0 | 0.01 | 1.49 | 5.96 |
Vitamin D (IU) | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.113 | 0.529 | 0.051 | 0.0 | 120.416 | 0.072 | 0.0 | 23.262 | 0.0 | 3.894 | 2.1 | 0.423 | 0.0 | 0.113 | 0.0 | 150.972 | 603.888 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.02 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 18.2 | 72.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.002 | 0.0 | 0.013 | 0.024 | 0.003 | 0.0 | 0.001 | 0.049 | 0.004 | 0.004 | 0.002 | 0.001 | 0.002 | 0.002 | 0.107 | 0.428 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.031 | 0.024 | 0.002 | 0.0 | 0.0 | 0.015 | 0.007 | 0.003 | 0.001 | 0.005 | 0.0 | 0.025 | 0.112 | 0.448 |
Niacin (mg) | 0.0 | 0.003 | 0.006 | 0.0 | 1.023 | 0.166 | 0.023 | 0.0 | 0.005 | 0.746 | 0.075 | 0.016 | 0.004 | 0.001 | 0.003 | 0.006 | 2.077 | 8.308 |
Pantothenic acid (mg) | 0.0 | 0.002 | 0.006 | н/д | 0.199 | 0.046 | н/д | 0.0 | 0.002 | 0.141 | 0.024 | 0.015 | 0.007 | н/д | 0.002 | 0.017 | 0.461 | 1.844 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.053 | 0.015 | 0.001 | 0.0 | 0.003 | 0.073 | 0.022 | 0.008 | 0.003 | 0.001 | 0.0 | 0.003 | 0.186 | 0.744 |
Folate (mcg) | 0.009 | 0.044 | 0.764 | 0.003 | 1.616 | 8.819 | 0.486 | 0.0 | 0.784 | 1.95 | 3.513 | 3.01 | 0.423 | 0.0 | 0.044 | 0.5 | 21.963 | 87.852 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.17 | 0.68 |
Choline (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 10.0 | 2.7 | 0.1 | 0.0 | 0.1 | 4.5 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.8 | 20.3 | 81.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.414 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.414 | 1.656 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.037 | 0.005 | н/д | 0.0 | 0.0 | 0.015 | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.026 | 0.085 | 0.34 |
Threonine (g) | 0.0 | 0.001 | н/д | н/д | 0.134 | 0.014 | н/д | 0.0 | 0.001 | 0.049 | 0.003 | 0.003 | н/д | н/д | 0.001 | 0.073 | 0.278 | 1.112 |
Isoleucine (g) | 0.0 | 0.001 | н/д | н/д | 0.168 | 0.014 | н/д | 0.0 | 0.001 | 0.054 | 0.002 | 0.002 | н/д | н/д | 0.001 | 0.099 | 0.34 | 1.36 |
Leucine (g) | 0.0 | 0.002 | н/д | н/д | 0.239 | 0.022 | н/д | 0.0 | 0.001 | 0.102 | 0.003 | 0.003 | н/д | н/д | 0.002 | 0.186 | 0.561 | 2.244 |
Lysine (g) | 0.0 | 0.002 | н/д | н/д | 0.27 | 0.017 | н/д | 0.0 | 0.001 | 0.049 | 0.003 | 0.003 | н/д | н/д | 0.002 | 0.149 | 0.495 | 1.98 |
Methionine (g) | 0.0 | 0.001 | н/д | н/д | 0.087 | 0.005 | н/д | 0.0 | 0.0 | 0.029 | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.051 | 0.175 | 0.7 |
Cystine (g) | 0.0 | 0.001 | н/д | н/д | 0.04 | 0.005 | н/д | 0.0 | 0.0 | 0.015 | 0.002 | 0.001 | н/д | н/д | 0.001 | 0.006 | 0.07 | 0.28 |
Phenylalanine (g) | 0.0 | 0.001 | н/д | н/д | 0.126 | 0.014 | н/д | 0.0 | 0.001 | 0.063 | 0.004 | 0.002 | н/д | н/д | 0.001 | 0.104 | 0.316 | 1.264 |
Tyrosine (g) | 0.0 | 0.001 | н/д | н/д | 0.107 | 0.008 | н/д | 0.0 | 0.0 | 0.049 | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.117 | 0.285 | 1.14 |
Valine (g) | 0.0 | 0.001 | н/д | н/д | 0.158 | 0.02 | н/д | 0.0 | 0.001 | 0.073 | 0.002 | 0.003 | н/д | н/д | 0.001 | 0.126 | 0.386 | 1.544 |
Arginine (g) | 0.0 | 0.002 | н/д | н/д | 0.192 | 0.015 | н/д | 0.0 | 0.001 | 0.098 | 0.003 | 0.006 | н/д | н/д | 0.002 | 0.079 | 0.397 | 1.588 |
Histidine (g) | 0.0 | 0.001 | н/д | н/д | 0.099 | 0.008 | н/д | 0.0 | 0.0 | 0.034 | 0.002 | 0.001 | н/д | н/д | 0.001 | 0.055 | 0.201 | 0.804 |
Alanine (g) | 0.0 | 0.001 | н/д | н/д | 0.173 | 0.02 | н/д | 0.0 | 0.001 | 0.073 | 0.002 | 0.003 | н/д | н/д | 0.001 | 0.058 | 0.333 | 1.332 |
Aspartic acid (g) | 0.0 | 0.003 | н/д | н/д | 0.283 | 0.086 | н/д | 0.0 | 0.002 | 0.117 | 0.021 | 0.008 | н/д | н/д | 0.003 | 0.134 | 0.656 | 2.624 |
Glutamic acid (g) | 0.001 | 0.005 | н/д | н/д | 0.475 | 0.039 | н/д | 0.0 | 0.003 | 0.258 | 0.016 | 0.02 | н/д | н/д | 0.005 | 0.435 | 1.257 | 5.028 |
Glycine (g) | 0.0 | 0.002 | н/д | н/д | 0.157 | 0.015 | н/д | 0.0 | 0.001 | 0.063 | 0.002 | 0.002 | н/д | н/д | 0.002 | 0.038 | 0.282 | 1.128 |
Proline (g) | 0.0 | 0.002 | н/д | н/д | 0.131 | 0.012 | н/д | 0.0 | 0.001 | 0.059 | 0.002 | 0.004 | н/д | н/д | 0.002 | 0.231 | 0.443 | 1.772 |
Serine (g) | 0.0 | 0.001 | н/д | н/д | 0.11 | 0.019 | н/д | 0.0 | 0.001 | 0.063 | 0.004 | 0.004 | н/д | н/д | 0.001 | 0.115 | 0.318 | 1.272 |
Cholesterol (mg) | 0.672 | 0.0 | 0.0 | 0.0 | 13.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 18.484 | 73.936 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.018 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.018 | 0.072 |
Saturated Fat (g) | 0.161 | 0.002 | 0.0 | 0.0 | 0.162 | 0.007 | 0.011 | 0.155 | 0.0 | 0.088 | 0.002 | 0.002 | 0.002 | 0.809 | 0.002 | 0.865 | 2.266 | 9.064 |
Phytosterols (mg) | н/д | н/д | н/д | 0.023 | н/д | 4.07 | н/д | 2.486 | н/д | н/д | н/д | 0.77 | н/д | н/д | н/д | н/д | 7.35 | 29.4 |
Monounsaturated Fat (g) | 0.066 | 0.016 | 0.0 | 0.0 | 0.196 | 0.0 | 0.021 | 0.821 | 0.0 | 0.161 | 0.0 | 0.001 | 0.0 | 1.352 | 0.016 | 0.419 | 3.07 | 12.28 |
Polyunsaturated (g) | 0.01 | 0.006 | 0.0 | 0.0 | 0.157 | 0.008 | 0.014 | 0.118 | 0.002 | 0.156 | 0.005 | 0.001 | 0.003 | 3.416 | 0.006 | 0.059 | 3.961 | 15.844 |