CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Butterfish With Herbed Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-squeezed lemon juice Coarse salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butterfish
64.0g 		olive oil
2.25g 		orzo
59.15g 		garlic
0.65g 		parsley
1.81g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 11.06 0.0 7.71 0.04 0.05 0.0 18.87 75.48
Total Fat (g) 5.13 2.25 0.89 0.0 0.01 3.38 11.67 46.68
Carbohydrates (g) 0.0 0.0 44.17 0.22 0.11 0.0 44.5 178.0
Ash (g) 0.77 0.0 0.52 0.01 0.04 0.0 1.34 5.36
Calories (kcal) 93.44 19.89 219.437 0.972 0.65 29.835 364.224 1456.896
Starch (g) н/д н/д 36.94 н/д н/д н/д 36.94 147.76
Sucrose (g) н/д н/д 0.28 н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 1.16 н/д н/д н/д 1.16 4.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.44 0.0 5.86 0.38 1.58 0.0 55.26 221.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.58 0.01 0.02 0.0 1.6 6.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 14.08 0.023 12.421 1.181 2.491 0.034 30.229 120.916
Iron (mg) 0.32 0.01 1.95 0.01 0.11 0.02 2.43 9.72
Magnesium (mg) 16.0 0.0 31.348 0.163 0.903 0.0 48.414 193.656
Phosphorus (mg) 153.6 0.0 111.789 0.998 1.047 0.0 267.434 1069.736
Potassium (mg) 240.0 0.023 131.899 2.617 10.0 0.034 384.571 1538.284
Sodium (mg) 56.96 0.045 3.549 0.111 1.011 0.068 61.743 246.972
Zinc (mg) 0.49 0.0 0.83 0.01 0.02 0.0 1.35 5.4
Copper (mg) 0.032 0.0 0.172 0.002 0.003 0.0 0.208 0.832
Manganese (mg) 0.013 0.0 0.544 0.011 0.003 0.0 0.571 2.284
Selenium (mcg) 23.4 0.0 37.4 0.1 0.0 0.0 60.8 243.2
Vitamin A, IU (IU) 64.0 0.0 0.0 0.059 152.053 0.0 216.112 864.448
Retinol (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 19.2 76.8
Vitamin A, RAE (mcg_RAE) 19.2 0.0 0.0 0.0 7.599 0.0 26.799 107.196
Beta Carotene (mcg) н/д 0.0 0.0 0.033 91.225 0.0 91.257 365.028
Vitamin E (mg) н/д 0.32 0.07 0.0 0.01 0.48 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 10.647 0.104 100.376 0.0 111.127 444.508
Tocopherol, beta (mg) н/д 0.0 0.04 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.02 0.52 н/д 0.01 0.03 0.58 2.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.4 0.0 2.6 10.4
Thiamin (mg) 0.077 0.0 0.526 0.001 0.002 0.0 0.606 2.424
Riboflavin (mg) 0.096 0.0 0.237 0.001 0.002 0.0 0.335 1.34
Niacin (mg) 2.88 0.0 4.247 0.005 0.024 0.0 7.155 28.62
Pantothenic acid (mg) 0.48 0.0 0.254 0.004 0.007 0.0 0.745 2.98
Vitamin B-6 (mg) 0.192 0.0 0.083 0.008 0.002 0.0 0.285 1.14
Folate (mcg) 9.6 0.0 140.18 0.02 2.744 0.0 152.543 610.172
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 1.22 4.88
Choline (mg) н/д 0.0 8.9 0.2 0.2 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 129.533 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.122 0.0 0.112 0.0 0.001 0.0 0.235 0.94
Threonine (g) 0.486 0.0 0.272 0.001 0.002 0.0 0.762 3.048
Isoleucine (g) 0.512 0.0 0.302 0.001 0.002 0.0 0.817 3.268
Leucine (g) 0.902 0.0 0.586 0.002 0.004 0.0 1.494 5.976
Lysine (g) 1.018 0.0 0.177 0.002 0.003 0.0 1.2 4.8
Methionine (g) 0.326 0.0 0.089 0.001 0.001 0.0 0.416 1.664
Cystine (g) 0.122 0.0 0.154 0.0 0.0 0.0 0.276 1.104
Phenylalanine (g) 0.435 0.0 0.396 0.001 0.003 0.0 0.835 3.34
Tyrosine (g) 0.371 0.0 0.142 0.001 0.001 0.0 0.515 2.06
Valine (g) 0.57 0.0 0.349 0.002 0.003 0.0 0.924 3.696
Arginine (g) 0.659 0.0 0.278 0.004 0.002 0.0 0.943 3.772
Histidine (g) 0.326 0.0 0.177 0.001 0.001 0.0 0.506 2.024
Alanine (g) 0.672 0.0 0.26 0.001 0.004 0.0 0.937 3.748
Aspartic acid (g) 1.133 0.0 0.367 0.003 0.005 0.0 1.508 6.032
Glutamic acid (g) 1.651 0.0 2.721 0.005 0.005 0.0 4.382 17.528
Glycine (g) 0.531 0.0 0.26 0.001 0.003 0.0 0.795 3.18
Proline (g) 0.39 0.0 0.929 0.001 0.004 0.0 1.323 5.292
Serine (g) 0.454 0.0 0.367 0.001 0.003 0.0 0.825 3.3
Cholesterol (mg) 41.6 0.0 0.0 0.0 0.0 0.0 41.6 166.4
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.163 0.311 0.166 0.001 0.002 0.466 3.109 12.436
Phytosterols (mg) н/д 4.973 н/д н/д 0.09 7.459 12.522 50.088
Monounsaturated Fat (g) 2.163 1.642 0.101 0.0 0.005 2.462 6.373 25.492
Polyunsaturated (g) 0.378 0.237 0.331 0.002 0.002 0.355 1.304 5.216