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Рецепт Grilled Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream
5.75g 		parsley
0.1g 		thyme
0.1g 		salt
0.6g 		pepper
0.11g 		beef
113.4g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 0.01 0.0 0.01 19.7 4.09 23.94 239.4
Total Fat (g) 1.13 0.0 0.01 0.0 0.0 19.36 1.86 22.37 223.7
Carbohydrates (g) 0.17 0.05 0.06 0.0 0.07 0.0 21.26 21.61 216.1
Ash (g) 0.05 0.01 0.01 0.6 0.0 0.98 0.87 2.52 25.2
Calories (kcal) 11.098 0.276 0.276 0.0 0.268 258.545 119.97 390.432 3904.32
Starch (g) 0.0 н/д н/д н/д н/д н/д 17.54 17.54 175.4
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д 1.14 1.14 11.4
Fructose (g) 0.0 0.0 н/д н/д н/д н/д 0.98 0.98 9.8
Lactose (g) 0.2 0.0 н/д н/д н/д н/д 0.1 0.3 3.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.49 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 0.01 0.01 0.0 0.01 74.63 14.92 93.86 938.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.01 0.0 0.0 0.0 н/д 2.69 2.9 29.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 10.0
Calcium (mg) 6.325 1.468 1.89 0.144 0.459 7.938 59.34 77.564 775.64
Iron (mg) 0.01 0.1 0.12 0.0 0.03 1.92 1.43 3.61 36.1
Magnesium (mg) 0.575 0.249 0.22 0.006 0.204 19.277 9.03 29.561 295.61
Phosphorus (mg) 6.613 0.351 0.201 0.0 0.182 138.344 26.66 172.35 1723.5
Potassium (mg) 8.108 3.805 0.814 0.048 1.322 278.957 40.42 333.473 3334.73
Sodium (mg) 4.6 0.452 0.055 232.548 0.046 64.636 205.97 508.307 5083.07
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 4.07 0.28 4.39 43.9
Copper (mg) 0.001 0.001 0.001 0.0 0.001 0.068 0.095 0.167 1.67
Manganese (mg) 0.001 0.011 0.008 0.001 0.006 0.023 0.116 0.164 1.64
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 13.7 8.4 22.3 223.0
Vitamin A, IU (IU) 33.12 10.184 3.8 0.0 0.314 0.0 0.0 47.418 474.18
Retinol (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 9.2 92.0
Vitamin A, RAE (mcg_RAE) 9.315 0.509 0.19 0.0 0.016 0.0 0.0 10.03 100.3
Beta Carotene (mcg) 1.495 5.38 2.264 0.0 0.164 н/д 0.0 9.303 93.03
Vitamin E (mg) 0.03 0.01 0.01 0.0 0.0 н/д 0.03 0.07 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.397 0.0 0.0 0.006 н/д 0.0 0.403 4.03
Lutein + zeaxanthin (mcg) 0.0 5.53 0.862 0.0 0.215 н/д 19.35 25.957 259.57
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.068 0.172 0.243 2.43
Riboflavin (mg) 0.01 0.001 0.0 0.0 0.0 0.261 0.138 0.41 4.1
Niacin (mg) 0.006 0.008 0.005 0.0 0.001 4.774 1.785 6.579 65.79
Pantothenic acid (mg) 0.02 н/д н/д 0.0 н/д 0.408 0.142 0.57 5.7
Vitamin B-6 (mg) 0.003 0.001 0.001 0.0 0.0 0.272 0.03 0.308 3.08
Folate (mcg) 0.403 0.18 0.274 0.0 0.011 7.938 47.73 56.535 565.35
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 2.17 0.09 2.27 22.7
Choline (mg) 1.1 0.1 0.0 0.0 0.0 н/д 6.3 7.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 361.2
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д н/д 0.043 0.045 0.45
Threonine (g) 0.007 н/д 0.0 0.0 н/д н/д 0.112 0.119 1.19
Isoleucine (g) 0.008 н/д 0.0 0.0 н/д н/д 0.151 0.159 1.59
Leucine (g) 0.016 н/д 0.0 0.0 н/д н/д 0.267 0.283 2.83
Lysine (g) 0.013 н/д 0.0 0.0 н/д н/д 0.103 0.117 1.17
Methionine (g) 0.004 н/д н/д 0.0 н/д н/д 0.069 0.073 0.73
Cystine (g) 0.002 н/д н/д 0.0 н/д н/д 0.082 0.083 0.83
Phenylalanine (g) 0.007 н/д н/д 0.0 н/д н/д 0.185 0.192 1.92
Tyrosine (g) 0.007 н/д н/д 0.0 н/д н/д 0.112 0.119 1.19
Valine (g) 0.01 н/д 0.001 0.0 н/д н/д 0.168 0.178 1.78
Arginine (g) 0.006 н/д н/д 0.0 н/д н/д 0.142 0.148 1.48
Histidine (g) 0.005 н/д н/д 0.0 н/д н/д 0.082 0.086 0.86
Alanine (g) 0.006 н/д н/д 0.0 н/д н/д 0.133 0.139 1.39
Aspartic acid (g) 0.013 н/д н/д 0.0 н/д н/д 0.185 0.198 1.98
Glutamic acid (g) 0.033 н/д н/д 0.0 н/д н/д 1.213 1.245 12.45
Glycine (g) 0.003 н/д н/д 0.0 н/д н/д 0.138 0.141 1.41
Proline (g) 0.015 н/д н/д 0.0 н/д н/д 0.404 0.419 4.19
Serine (g) 0.009 н/д н/д 0.0 н/д н/д 0.181 0.19 1.9
Cholesterol (mg) 2.99 0.0 0.0 0.0 0.0 78.244 0.0 81.234 812.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.662 0.0 0.003 0.0 0.001 7.722 0.469 8.857 88.57
Phytosterols (mg) н/д н/д 0.163 0.0 0.097 н/д 0.0 0.26 2.6
Monounsaturated Fat (g) 0.292 0.003 0.0 0.0 0.001 8.403 0.477 9.176 91.76
Polyunsaturated (g) 0.048 0.0 0.001 0.0 0.001 0.805 0.847 1.703 17.03