Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crust
9.5g 		garlics
2.61g 		olive oil
54.0g 		pimentos
1.0g 		balsamic vinegar
5.3g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.17 0.0 0.01 0.03 0.88 0.88
Total Fat (g) 0.57 0.01 54.0 0.0 0.0 54.59 54.59
Carbohydrates (g) 5.0 0.86 0.0 0.05 0.9 6.81 6.81
Ash (g) 0.15 0.04 0.0 0.0 0.02 0.21 0.21
Calories (kcal) 28.405 3.889 477.36 0.23 4.664 514.548 514.548
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.4 0.4 0.4
Fructose (g) н/д н/д н/д н/д 0.39 0.39 0.39
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.1 1.53 0.0 0.93 4.05 9.61 9.61
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.03 0.79 0.86 0.86
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 н/д 0.3 0.3
Calcium (mg) 1.045 4.724 0.54 0.06 1.431 7.8 7.8
Iron (mg) 0.3 0.04 0.3 0.02 0.04 0.71 0.71
Magnesium (mg) 1.425 0.653 0.0 0.06 0.636 2.774 2.774
Phosphorus (mg) 7.125 3.993 0.0 0.17 1.007 12.295 12.295
Potassium (mg) 7.03 10.466 0.54 1.58 5.936 25.552 25.552
Sodium (mg) 45.885 0.444 1.08 0.14 1.219 48.768 48.768
Zinc (mg) 0.05 0.03 0.0 0.0 0.0 0.08 0.08
Copper (mg) 0.01 0.008 0.0 0.001 0.002 0.019 0.019
Manganese (mg) 0.046 0.044 0.0 0.001 0.007 0.097 0.097
Selenium (mcg) 2.2 0.4 0.0 0.0 н/д 2.6 2.6
Vitamin A, IU (IU) 0.0 0.235 0.0 26.55 0.0 26.785 26.785
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.33 0.0 1.33 1.33
Beta Carotene (mcg) 0.0 0.131 0.0 14.74 н/д 14.871 14.871
Vitamin E (mg) 0.01 0.0 7.75 0.01 н/д 7.77 7.77
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.045 0.418 0.0 3.66 н/д 5.123 5.123
Tocopherol, beta (mg) н/д н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.45 н/д н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.8 0.0 1.7 1.7
Thiamin (mg) 0.051 0.005 0.0 0.0 н/д 0.057 0.057
Riboflavin (mg) 0.032 0.003 0.0 0.001 н/д 0.036 0.036
Niacin (mg) 0.387 0.018 0.0 0.006 н/д 0.411 0.411
Pantothenic acid (mg) 0.029 0.016 0.0 0.0 н/д 0.044 0.044
Vitamin B-6 (mg) 0.003 0.032 0.0 0.002 н/д 0.037 0.037
Folate (mcg) 8.36 0.078 0.0 0.06 н/д 8.498 8.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.7 0.6 0.2 0.1 н/д 1.5 1.5
Folic acid (mcg) 6.65 0.0 0.0 0.0 н/д 6.65 6.65
Tryptophan (g) 0.009 0.002 0.0 0.0 н/д 0.01 0.01
Threonine (g) 0.018 0.004 0.0 0.0 н/д 0.023 0.023
Isoleucine (g) 0.024 0.006 0.0 0.0 н/д 0.03 0.03
Leucine (g) 0.047 0.008 0.0 0.001 н/д 0.055 0.055
Lysine (g) 0.015 0.007 0.0 0.001 н/д 0.023 0.023
Methionine (g) 0.012 0.002 0.0 0.0 н/д 0.015 0.015
Cystine (g) 0.014 0.002 0.0 0.0 н/д 0.016 0.016
Phenylalanine (g) 0.034 0.005 0.0 0.0 н/д 0.039 0.039
Tyrosine (g) 0.021 0.002 0.0 0.0 н/д 0.023 0.023
Valine (g) 0.028 0.008 0.0 0.001 н/д 0.036 0.036
Arginine (g) 0.028 0.016 0.0 0.001 н/д 0.044 0.044
Histidine (g) 0.015 0.003 0.0 0.0 н/д 0.018 0.018
Alanine (g) 0.022 0.003 0.0 0.001 н/д 0.026 0.026
Aspartic acid (g) 0.029 0.013 0.0 0.002 н/д 0.043 0.043
Glutamic acid (g) 0.228 0.021 0.0 0.002 н/д 0.251 0.251
Glycine (g) 0.025 0.005 0.0 0.0 н/д 0.03 0.03
Proline (g) 0.079 0.003 0.0 0.001 н/д 0.082 0.082
Serine (g) 0.034 0.005 0.0 0.0 н/д 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.14 0.002 7.457 0.001 0.0 7.6 7.6
Phytosterols (mg) н/д н/д 119.34 0.09 н/д 119.43 119.43
Monounsaturated Fat (g) 0.299 0.0 39.398 0.0 н/д 39.698 39.698
Polyunsaturated (g) 0.087 0.007 5.681 0.002 н/д 5.776 5.776