Рецепт Grilled Breast Steak Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x roaster boneless breast
1/4 tsp paprika salt and grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		worcestershire sauce
2.15g 		wine vinegar
14.94g 		mustard
2.5g 		olive
40.5g 		onion
9.32g 		spinach
16.2g 		cabbage
53.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.01 0.11 0.0 0.07 0.46 0.68 1.43 5.72
Total Fat (g) 8.64 0.0 0.0 0.1 40.5 0.01 0.06 0.05 49.36 197.44
Carbohydrates (g) 0.01 0.42 0.04 0.13 0.0 0.7 0.59 3.1 4.99 19.96
Ash (g) 0.22 0.04 0.03 0.09 н/д 0.03 0.28 0.34 1.04 4.16
Calories (kcal) 76.361 1.675 2.838 1.675 358.02 2.981 3.726 13.35 460.626 1842.504
Starch (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д 0.07 0.01 0.04 0.13 0.52
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.21 0.02 0.89 1.13 4.52
Fructose (g) н/д н/д н/д 0.0 н/д 0.19 0.02 0.77 0.99 3.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 1.69 14.11 2.07 0.0 8.5 14.81 49.22 92.08 368.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.0 0.02 0.0 0.47 0.07 1.71 2.49 9.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1.3 1.9 7.6
Calcium (mg) 2.556 2.298 0.896 1.45 0.405 1.863 16.038 21.36 46.866 187.464
Iron (mg) 0.0 0.11 0.07 0.04 0.23 0.02 0.44 0.25 1.16 4.64
Magnesium (mg) 0.213 0.279 0.598 1.225 0.0 0.838 12.798 6.408 22.359 89.436
Phosphorus (mg) 2.556 1.289 1.195 2.65 0.0 2.515 7.938 13.884 32.027 128.108
Potassium (mg) 2.556 17.18 5.826 3.45 0.405 11.086 90.396 90.78 221.678 886.712
Sodium (mg) 61.344 21.046 1.195 28.375 0.81 0.745 12.798 9.612 135.925 543.7
Zinc (mg) 0.01 0.0 0.0 0.02 0.0 0.01 0.09 0.1 0.23 0.92
Copper (mg) 0.0 0.004 0.001 0.002 0.0 0.006 0.021 0.011 0.045 0.18
Manganese (mg) 0.0 н/д 0.007 0.011 н/д 0.007 0.146 0.085 0.257 1.028
Selenium (mcg) 0.1 0.0 н/д 0.8 0.0 0.0 0.2 0.2 1.3 5.2
Vitamin A, IU (IU) 266.144 1.697 0.0 1.775 н/д 0.093 1519.074 52.332 1841.114 7364.456
Retinol (mcg) 71.462 0.021 н/д 0.0 0.0 н/д 0.0 0.0 71.483 285.932
Vitamin A, RAE (mcg_RAE) 72.846 0.107 0.0 0.1 0.0 0.0 75.978 2.67 151.701 606.804
Beta Carotene (mcg) 16.827 0.923 н/д 0.725 0.0 0.093 911.412 22.428 952.409 3809.636
Vitamin E (mg) 0.25 0.0 н/д 0.01 5.81 0.0 0.33 0.08 6.48 25.92
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.031 н/д 0.45 0.0 0.559 1976.076 16.02 1994.136 7976.544
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.05 н/д 0.0 0.03 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.4 4.6 19.5 24.9 99.6
Thiamin (mg) 0.001 0.002 н/д 0.009 0.0 0.004 0.013 0.032 0.06 0.24
Riboflavin (mg) 0.003 0.003 н/д 0.001 0.0 0.002 0.031 0.021 0.061 0.244
Niacin (mg) 0.004 0.015 н/д 0.013 0.0 0.012 0.117 0.123 0.284 1.136
Pantothenic acid (mg) 0.012 н/д н/д 0.008 н/д 0.009 0.011 0.112 0.152 0.608
Vitamin B-6 (mg) 0.0 0.0 н/д 0.002 0.0 0.012 0.032 0.064 0.11 0.44
Folate (mcg) 0.32 0.172 н/д 0.175 0.0 2.143 31.428 22.962 57.199 228.796
Vitamin B-12 (mcg) 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Choline (mg) 2.0 0.1 н/д 0.6 0.1 0.5 2.9 5.7 11.9 47.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.0 н/д 0.001 0.006 0.005 0.014 0.056
Threonine (g) 0.004 н/д н/д 0.004 н/д 0.002 0.019 0.021 0.051 0.204
Isoleucine (g) 0.005 н/д н/д 0.004 н/д 0.001 0.024 0.016 0.05 0.2
Leucine (g) 0.009 н/д н/д 0.008 н/д 0.003 0.036 0.021 0.076 0.304
Lysine (g) 0.007 н/д н/д 0.007 н/д 0.003 0.028 0.021 0.066 0.264
Methionine (g) 0.002 н/д н/д 0.002 н/д 0.001 0.008 0.005 0.019 0.076
Cystine (g) 0.001 н/д н/д 0.002 н/д 0.001 0.006 0.005 0.016 0.064
Phenylalanine (g) 0.004 н/д н/д 0.004 н/д 0.002 0.021 0.016 0.047 0.188
Tyrosine (g) 0.004 н/д н/д 0.004 н/д 0.001 0.018 0.011 0.037 0.148
Valine (g) 0.006 н/д н/д 0.005 н/д 0.002 0.026 0.021 0.061 0.244
Arginine (g) 0.003 н/д н/д 0.007 н/д 0.01 0.026 0.043 0.089 0.356
Histidine (g) 0.002 н/д н/д 0.003 н/д 0.001 0.01 0.011 0.026 0.104
Alanine (g) 0.003 н/д н/д 0.004 н/д 0.002 0.023 0.021 0.053 0.212
Aspartic acid (g) 0.006 н/д н/д 0.01 н/д 0.007 0.039 0.064 0.126 0.504
Glutamic acid (g) 0.019 н/д н/д 0.019 н/д 0.017 0.055 0.155 0.265 1.06
Glycine (g) 0.002 н/д н/д 0.006 н/д 0.002 0.021 0.016 0.047 0.188
Proline (g) 0.009 н/д н/д 0.009 н/д 0.002 0.018 0.027 0.064 0.256
Serine (g) 0.005 н/д н/д 0.005 н/д 0.002 0.016 0.027 0.055 0.22
Cholesterol (mg) 22.898 0.0 н/д 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.0 0.0 0.006 5.593 н/д 0.01 0.016 11.096 44.384
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.458 5.874 7.332 29.328
Monounsaturated Fat (g) 2.239 0.0 н/д 0.066 29.549 н/д 0.002 0.011 31.865 127.46
Polyunsaturated (g) 0.324 0.0 н/д 0.024 4.261 н/д 0.028 0.011 4.646 18.584