Рецепт Grilled Breakfast Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pre-baked 6" pizza crust
1/2 c. sliced green and red bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
turkey sausage
28.35g
mushrooms
8.49g
eggs
73.92g
mozzarella cheese
28.25g
Всего в порции Всего в рецепте
Protein (g) 4.37 0.26 9.3 7.33 21.27 42.54
Total Fat (g) 5.13 0.03 7.35 5.66 18.16 36.32
Carbohydrates (g) 0.44 0.28 0.57 1.08 2.37 4.74
Ash (g) 0.51 0.07 0.64 н/д 1.22 2.44
Calories (kcal) 65.489 1.867 105.706 85.315 258.376 516.752
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.08 н/д 0.08 0.16
Glucose (dextrose) (g) н/д 0.13 0.16 н/д 0.28 0.56
Fructose (g) н/д 0.01 0.08 н/д 0.1 0.2
Lactose (g) н/д 0.0 0.08 н/д 0.08 0.16
Maltose (g) н/д 0.0 0.08 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.89 7.84 56.06 13.12 94.93 189.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.57 0.17 0.88 1.76
Galactose (g) н/д 0.0 0.08 н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 9.072 0.255 39.178 206.508 255.012 510.024
Iron (mg) 0.3 0.04 1.35 0.07 1.77 3.54
Magnesium (mg) 4.536 0.764 8.87 7.345 21.515 43.03
Phosphorus (mg) 43.943 7.299 141.187 148.03 340.459 680.918
Potassium (mg) 64.922 26.99 99.053 26.838 217.802 435.604
Sodium (mg) 165.848 0.424 103.488 149.16 418.92 837.84
Zinc (mg) 0.84 0.04 0.82 0.88 2.59 5.18
Copper (mg) 0.031 0.027 0.074 0.008 0.141 0.282
Manganese (mg) н/д 0.004 0.03 н/д 0.034 0.068
Selenium (mcg) 0.0 0.8 23.4 4.6 28.8 57.6
Vitamin A, IU (IU) 0.0 0.0 359.99 н/д 359.99 719.98
Retinol (mcg) 0.0 0.0 102.749 44.07 146.819 293.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 103.488 45.2 148.688 297.376
Beta Carotene (mcg) 0.0 0.0 7.392 14.408 21.8 43.6
Vitamin E (mg) 0.05 0.0 0.72 0.1 0.88 1.76
Vitamin D (IU) н/д 1.528 25.872 н/д 27.4 54.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 244.675 0.0 244.675 489.35
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.37 н/д 0.37 0.74
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.3 0.6
Thiamin (mg) 0.014 0.007 0.052 0.028 0.101 0.202
Riboflavin (mg) 0.048 0.034 0.355 0.093 0.53 1.06
Niacin (mg) 1.046 0.306 0.052 0.034 1.438 2.876
Pantothenic acid (mg) н/д 0.127 1.064 н/д 1.192 2.384
Vitamin B-6 (mg) 0.06 0.008 0.103 0.023 0.194 0.388
Folate (mcg) 1.134 1.358 34.742 2.825 40.059 80.118
Vitamin B-12 (mcg) 0.22 0.0 0.95 0.65 1.83 3.66
Choline (mg) 9.6 1.5 185.6 4.0 200.7 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.003 0.126 н/д 0.18 0.36
Threonine (g) 0.196 0.009 0.414 н/д 0.619 1.238
Isoleucine (g) 0.227 0.007 0.495 н/д 0.729 1.458
Leucine (g) 0.349 0.01 0.806 н/д 1.165 2.33
Lysine (g) 0.411 0.009 0.673 н/д 1.093 2.186
Methionine (g) 0.128 0.003 0.281 н/д 0.411 0.822
Cystine (g) 0.045 0.001 0.2 н/д 0.246 0.492
Phenylalanine (g) 0.173 0.008 0.503 н/д 0.683 1.366
Tyrosine (g) 0.173 0.003 0.37 н/д 0.546 1.092
Valine (g) 0.232 0.02 0.636 н/д 0.888 1.776
Arginine (g) 0.306 0.007 0.606 н/д 0.919 1.838
Histidine (g) 0.136 0.005 0.229 н/д 0.37 0.74
Alanine (g) 0.272 0.017 0.547 н/д 0.836 1.672
Aspartic acid (g) 0.425 0.017 0.983 н/д 1.425 2.85
Glutamic acid (g) 0.714 0.029 1.242 н/д 1.985 3.97
Glycine (g) 0.218 0.008 0.318 н/д 0.544 1.088
Proline (g) 0.181 0.007 0.377 н/д 0.565 1.13
Serine (g) 0.196 0.008 0.717 н/д 0.92 1.84
Cholesterol (mg) 45.36 0.0 312.682 15.255 373.297 746.594
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.089 0.003 2.292 3.074 6.457 12.914
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.463 0.0 2.816 1.37 5.649 11.298
Polyunsaturated (g) 1.321 0.012 1.005 0.144 2.482 4.964