Рецепт Grilled Bread And Guacamole "Butter" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	avocados 272.0g	onion 18.0g	lemon juice 22.88g	garlic 2.61g	cumin 1.58g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.44	0.2	0.09	0.17	0.28	6.17	6.17
Total Fat (g)	54.0	39.88	0.02	0.0	0.01	0.35	94.26	94.26
Carbohydrates (g)	0.0	23.2	1.68	1.97	0.86	0.7	28.42	28.42
Ash (g)	0.0	н/д	0.06	0.06	0.04	0.12	0.28	0.28
Calories (kcal)	477.36	435.2	7.2	5.72	3.889	5.925	935.294	935.294
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.18	н/д	н/д	н/д	0.18	0.18
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	н/д	н/д	0.35	0.35
Fructose (g)	н/д	н/д	0.23	н/д	н/д	н/д	0.23	0.23
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	199.19	16.04	20.76	1.53	0.13	237.64	237.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.8	0.76	0.55	0.03	0.04	3.17	3.17
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	18.2	0.3	0.1	0.1	0.2	18.8	18.8
Calcium (mg)	0.54	32.64	4.14	1.602	4.724	14.71	58.356	58.356
Iron (mg)	0.3	1.5	0.04	0.01	0.04	1.05	2.94	2.94
Magnesium (mg)	0.0	78.88	1.8	1.373	0.653	5.783	88.488	88.488
Phosphorus (mg)	0.0	141.44	5.22	1.373	3.993	7.884	159.91	159.91
Potassium (mg)	0.54	1319.2	26.28	28.371	10.466	28.25	1413.108	1413.108
Sodium (mg)	1.08	19.04	0.72	0.229	0.444	2.654	24.167	24.167
Zinc (mg)	0.0	1.74	0.03	0.01	0.03	0.08	1.89	1.89
Copper (mg)	0.0	0.517	0.007	0.007	0.008	0.014	0.552	0.552
Manganese (mg)	0.0	н/д	0.023	0.002	0.044	0.053	0.122	0.122
Selenium (mcg)	0.0	1.1	0.1	0.0	0.4	0.1	1.7	1.7
Vitamin A, IU (IU)	0.0	н/д	0.36	4.576	0.235	20.066	25.237	25.237
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.04	0.0	0.229	0.0	1.011	20.28	20.28
Beta Carotene (mcg)	0.0	168.64	0.18	0.686	0.131	12.04	181.677	181.677
Vitamin E (mg)	7.75	5.63	0.0	0.03	0.0	0.05	13.47	13.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	737.12	0.72	2.059	0.418	7.078	747.395	747.395
Tocopherol, beta (mg)	0.06	н/д	0.0	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	0.0	н/д	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	27.2	1.3	10.5	0.8	0.1	40.0	40.0
Thiamin (mg)	0.0	0.19	0.009	0.007	0.005	0.01	0.221	0.221
Riboflavin (mg)	0.0	0.354	0.005	0.002	0.003	0.005	0.369	0.369
Niacin (mg)	0.0	4.733	0.022	0.023	0.018	0.072	4.868	4.868
Pantothenic acid (mg)	0.0	н/д	0.022	0.023	0.016	н/д	0.06	0.06
Vitamin B-6 (mg)	0.0	0.707	0.022	0.011	0.032	0.007	0.78	0.78
Folate (mcg)	0.0	220.32	3.42	2.974	0.078	0.158	226.951	226.951
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	38.6	1.1	1.2	0.6	0.4	42.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.002	н/д	0.002	н/д	0.004	0.004
Threonine (g)	0.0	н/д	0.004	н/д	0.004	н/д	0.008	0.008
Isoleucine (g)	0.0	н/д	0.002	н/д	0.006	н/д	0.008	0.008
Leucine (g)	0.0	н/д	0.005	н/д	0.008	н/д	0.013	0.013
Lysine (g)	0.0	н/д	0.007	н/д	0.007	н/д	0.014	0.014
Methionine (g)	0.0	н/д	0.0	н/д	0.002	н/д	0.002	0.002
Cystine (g)	0.0	н/д	0.0	н/д	0.002	н/д	0.002	0.002
Phenylalanine (g)	0.0	н/д	0.005	н/д	0.005	н/д	0.01	0.01
Tyrosine (g)	0.0	н/д	0.002	н/д	0.002	н/д	0.004	0.004
Valine (g)	0.0	н/д	0.004	н/д	0.008	н/д	0.011	0.011
Arginine (g)	0.0	н/д	0.018	н/д	0.016	н/д	0.034	0.034
Histidine (g)	0.0	н/д	0.002	н/д	0.003	н/д	0.005	0.005
Alanine (g)	0.0	н/д	0.004	н/д	0.003	н/д	0.007	0.007
Aspartic acid (g)	0.0	н/д	0.016	н/д	0.013	н/д	0.029	0.029
Glutamic acid (g)	0.0	н/д	0.047	н/д	0.021	н/д	0.068	0.068
Glycine (g)	0.0	н/д	0.005	н/д	0.005	н/д	0.011	0.011
Proline (g)	0.0	н/д	0.002	н/д	0.003	н/д	0.004	0.004
Serine (g)	0.0	н/д	0.004	н/д	0.005	н/д	0.009	0.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	5.794	0.007	0.0	0.002	0.024	13.285	13.285
Phytosterols (mg)	119.34	н/д	2.7	н/д	н/д	1.074	123.114	123.114
Monounsaturated Fat (g)	39.398	26.656	0.002	0.0	0.0	0.222	66.278	66.278
Polyunsaturated (g)	5.681	4.95	0.004	0.0	0.007	0.052	10.693	10.693